5 Milk Substitutes for Baking: Dairy & Non-Dairy (2024)

Out of milk? Learn how to use everyday milk substitutes like heavy cream, half and half, and other products as replacements in your baking recipes.

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Whether you’re a bread baker or a cake maker, chances are milk is an essential ingredient in your favorite recipes. It’s great for adding flavor and texture to a variety of baked goods, don’t fear if you’ve run out of milk. There are plenty of ways you can fulfill the urge to bake with these milk substitutes.

As is the case with most ingredients, not all milk is created equal. Each has a different fat content and can impact the color, texture and flavor of your recipe. Therefore, it’s important to keep in mind the relative fat content of the milk substitute you’re using.

To better understand how milk works in baking, let’s break down the types of milk, along with their fat content.

For our recipes, we typically use whole milk. The protein content, fat, sugar and overall creaminess of whole milk is ideal for creating delicious baked goods and treats. Whole milk is generally 3.25% milkfat (or fat in milk).

On the other side of the spectrum is skim milk. Skim milk usually comes in at about 0.5% (or less) milkfat, so there’s really little to no flavor. One percent and two percent milk have 1% and 2% milkfat by weight, respectively. In general, the more fat, the more flavor!

The other two common milk options – heavy cream and half and half – are much fattier and can provide great flavor. Heavy cream contains about 36% milkfat and half and half comes in at about 12% milkfat.

Different Types of Milk Substitutes

If you can’t make it to the store, here are some common milk substitutes you can use in a pinch!

1. Heavy Cream

With a higher milkfat content than whole milk, heavy cream has a thick consistency and a rich, velvety mouthfeel. Many recipes that require heavy cream, such as scones or cream soups, require the added fat for better texture and flavor.

Heavy cream can also be whipped with confectioners’ sugar to make a delicious topping for fresh fruit or ice cream. It can even be turned into a frosting when combined with a stabilizer, like piping gel. Be careful not to overwhip it, though – too much beating and your heavy cream will turn into butter!

You can substitute heavy cream for milk by diluting it with a little water. Use half a cup heavy cream and half a cup water for every cup of whole milk.

1 cup whole milk: combine ½ cup heavy cream and ½ cup water.

2. Half and Half

Made using equal parts whole milk and heavy cream, half and half still adds significant richness without being too heavy. It’s great for soups, sauces and gravy because the higher fat content makes it less likely to curdle when boiled.

Half and half can easily be used in place of whole milk with the addition of a little water.Combine ¾ cup half and half and ¼ cup water for every cup of whole milk you’re substituting.

1 cup whole milk: combine ¾ cup half and half and ¼ cup water.

3. Powdered Milk

Powdered milk, or dry milk, is the dry solids that remain after all the moisture has been removed. One of the great advantages of powdered milk is that it has a long shelf life.

Powdered milk can be used to add creaminess to savory soups and sauces. It can also be added to smoothies and milkshakes to boost up the protein. You can even add it to homemade hot cocoa mix to gift to friends during the holidays.

Best of all, it’s super easy to use powdered milk in baking. Simply follow the package instructions to reconstitute and make the amount of milk necessary for your recipe. Also, take note that powdered milk comes in different milkfat levels (just like real milk). So make sure to check the fat content on the powdered milk you’re using.

When using powdered milk in a recipe, you can reconstitute the milk and use it as you would whole milk. You can also combine the milk powder with the other dry ingredients and add the appropriate amount of water when you would normally add milk.

4. Evaporated Milk

Not to be confused with sweetened condensed milk,evaporated milk is another product with a relatively long shelf life. Evaporated milk comes in a can and goes through a process to remove some of its water. This process gives the evaporated milk a deeper color and fuller flavor.

Evaporated milk is often used in place of heavy cream to add richness and body without the added fat. You can use it as you would cream in sauces, soups and baked goods. To use it as a milk substitute, simply add water.

1 cup whole milk: combine ½ cup evaporated milk and ½ cup water.

By now it should come as no surprise that evaporated milk also comes in a variety of fat levels. Be aware that the lower fat levels will not be as rich in flavor as the higher fat levels.

5. Non-Dairy Milk Alternatives

Milk alternatives, such as almond, soy, oat or coconut milk, have become favorites for lactose intolerant and lactose-loving bakers. Keep in mind that each one may have a unique flavor that can come through in your baking.

Of course, that’s not always a bad thing! Almond milk, with its delicate nutty flavor, works well in most baked goods. The coconut flavor in coconut milk would be delicious with a rich chocolate cake. However, some may find these flavors too noticeable, so best to stick with unsweetened and plain varieties without added sugar.

In most cases, almond milk, soy milk, coconut rice milk and most nut milks can be substituted cup for cup. On the other hand, oat milk has more starch than regular milk and may change the texture of baked goods.

Non-dairy substitutions do vary in fat, protein and starch, so getting the right mix may take some trial and error.

5 Milk Substitutes for Baking: Dairy & Non-Dairy (2024)

FAQs

5 Milk Substitutes for Baking: Dairy & Non-Dairy? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

What is the best non dairy substitute for milk in baking? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

What are dairy and non dairy alternatives? ›

There are a number of alternative foods and drinks available in supermarkets to replace milk and dairy products, such as: soya milks, yoghurts and some cheeses. rice, oat, almond, hazelnut, coconut, quinoa and potato milks. foods that carry the "dairy-free" or "suitable for vegans" signs.

What are 4 alternatives for milk? ›

Check out the nutrition facts about these six common milk alternatives.
  • Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow's milk. ...
  • Almond Milk. ...
  • Rice Milk. ...
  • Coconut Milk. ...
  • Hemp Milk. ...
  • Cashew Milk.
Jul 19, 2021

What is the best dairy substitute? ›

The following options can be healthful replacements for cow's milk:
  • Almond milk. Almond milk is a popular milk alternative because it is easy to make, cheap to buy, and many find it delicious. ...
  • Soy milk. ...
  • Coconut milk. ...
  • Rice milk. ...
  • Other options.
Oct 23, 2018

What are 3 dairy substitutes? ›

Plant-based milks
  • Soy milk. Soy milk is made from soybeans and is probably one of the most popular plant-based milk alternatives, as it's very versatile and can be used in pretty much all recipes and drinks in place of cow's milk. ...
  • Oat milk. ...
  • Potato milk. ...
  • Hemp milk. ...
  • Pea milk. ...
  • Almond milk. ...
  • Hazelnut milk. ...
  • Cashew milk.
Mar 23, 2023

What is a dairy free alternative to butter in baking? ›

In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.

What milk is dairy free but tastes like milk? ›

The demand for soy milk comes from its creamy texture and slightly nutty flavor, making it an excellent cooking and baking ingredient. It's the closest drink that resembles cow's milk, per a taste test and online public sentiment.

What is the healthiest non-dairy milk alternative? ›

If you want a nondairy milk alternative that's higher in protein and nutritionally closer to cow's milk, consider soy milk. Drinking soy milk may also help reduce your cholesterol, blood pressure, and breast cancer risk.

What is the most popular non dairy milk? ›

The 9 Best Non-Dairy Milks of 2024
  • Best Overall: MALK Unsweetened Sprouted Almond Malk at Amazon (See Price) ...
  • Best Oat: Oatly Original Oat Milk at Amazon ($6) ...
  • Best Coconut: Califia Farms Go Coconuts Coconutmilk at Instacart.com (See Price) ...
  • Best Banana: ...
  • Best Cashew: ...
  • Best Hemp: ...
  • Best Chocolate: ...
  • Best Soy:
Oct 10, 2023

What is a non-dairy substitute for cheese? ›

And there are also a number of ingredients that can be made to taste like cheese, too.
  • 5 dairy-free cheesy swaps. Reach for these five vegan ingredients the next time you want to cheese up your favorite foods. ...
  • 1 Nutritional yeast. ...
  • 2 Hummus. ...
  • 3 Tofu. ...
  • 4 Cashews. ...
  • 5 Potatoes.

What is the best milk alternative for inflammation? ›

Soy milk: Soy milk is a plant-based option rich in protein, comparable to dairy milk. It also contains compounds called phytoestrogens, which may have anti-inflammatory properties.

What is the healthiest alternative to milk? ›

Here are the 7 healthiest milk and milk alternative options to add to your diet.
  1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. ...
  2. Oat milk. ...
  3. Almond milk. ...
  4. Coconut milk. ...
  5. Cow's milk. ...
  6. A2 milk. ...
  7. Soy milk.
Nov 12, 2019

What is the healthiest milk to drink? ›

Dairy milks typically have the most nutritional value. Among the plant options, soy milk comes closest to the nutritional profile of cow's and goat's milks. Many plant-based milks are lower in saturated fat and calories than cow's milk.

What is the number one milk alternative? ›

Soy Milk

It works best as a substitute for cow's milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80–90 calories, 4–4.5 grams of fat, 7–9 grams of protein and 4 grams of carbohydrates (8, 9).

What is the best non dairy milk to drink? ›

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.

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