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TIMESOFINDIA.COM | Last updated on - Jan 12, 2024, 10:13 ISTComments (0)
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01/6Powerful mudras
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Mudras are hand gestures or hand signs that are used in meditation and yoga to channel our inner energy flow and improve mental focus. These hand positions are believed to stimulate specific areas of the brain and influence the energy of the body. These mudras connect different points with fingertips and help in calming the mind, balancing emotions and deepening concentration during meditation. It is said that incorporating these mudras in yoga practice helps in achieving physical and mental peace and promotes well-being in devotees.
02/6Kali mudra
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Kali Mudra, named after the fierce goddess Kali, is a symbol of courage and transformation. To perform this mudra, devotees interlock the fingers, extend the index fingers and press their thumbs together.
The Kali Mudra is looked at as a mudra that encourages empowerment and strength while removing any fear and negativity from the hearts of people. Regular practice of Kali Mudra along with meditation, chanting or any similar activity helps to develop a fearless attitude, in overcoming obstacles and embracing change as it comes. Kali Mudra also helps individuals let go of negative beliefs and helps develop a sense of liberation and fearlessness.
03/6Prana mudra
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Prana Mudra or ‘Life force’ mudra is a symbol of life and vitality. It focuses on the vital life force and energy within the body. Prana mudra is done by joining the tip of the thumb with the tips of the ring and little fingers while keeping the other fingers extended.
The Prana mudra is believed to promote vitality, enhance the body's energy levels and balance the five elements within, that are of earth, water, fire, air and ether. Regular practice of Prana Mudra is said to energise the body, mind and spirit. It also helps boost immunity and rejuvenates the mind, which leads to an overall sense of well-being.
04/6Ganesh mudra
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Ganesh Mudra is done and practised to honour Lord Ganesha, who represents the removal of obstacles. To perform this mudra, simply bring the left hand in front of the chest, palm facing outward, and clasp it with the right hand, which faces toward the body. (Image: Yogapedia)
This mudra helps in clearing hurdles and challenges from the devotee or performer’s path, and helps them develop a sense of confidence and inner strength over time. It encourages devotees to be determined and enables individuals to overcome difficulties and achieve their goals with ease.
05/6Gyan mudra
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The Gyan Mudra is often associated with wisdom and knowledge and is a simple yet powerful gesture. It is a simple mudra that we have been doing since we were kids but did not know its importance or meaning. To perform this mudra, simply touch the tip of the thumb to the tip of the index finger, while keeping the other fingers straight but relaxed. This mudra is said to stimulate the brain, enhance concentration, and develop a deeper understanding of oneself and the world. Regular practice of Gyan Mudra during meditation or learning sessions is said to improve memory, promote mental clarity, and encourage spiritual growth.
06/6Vayu mudra
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Vayu Mudra is said to focus on the air element of the body. Vayu mudra aims to balance the air components of the body and performing this too is very simple. To perform the Vayu Mudra, fold the index finger, pressing the base of the thumb over it, while keeping the other fingers extended. This mudra is said to relieve all excessive air-related imbalances, such as bloating, gas and joint pain. Vayu Mudra also calms the mind, reduces stress and anxiety and regulates the flow of air in the body.
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