5 Ways to Make Oatmeal - wikiHow (2024)

Download Article

Explore this Article

methods

Ingredients

1Microwaving Oatmeal

2Cooking Rolled or Steel-Cut Oats on the Stove

3Making Oatmeal with Boiling Water

4Fixing Overnight Oatmeal with Rolled Oats

Oatmeal Add-In Ideas

+Show 2 more...

-Show less...

Other Sections

VideoWATCH NOW

Tips and Warnings

Things You'll Need

Related Articles

References

Article Summary

55 Recipe Ratings|Success Stories

Co-authored bywikiHow Staff

Last Updated: May 6, 2021ReferencesTested

Download Article

ARTICLE

VIDEO

Oatmeal is a tasty, nutritious way to start your day. And, since it can be prepared so many different ways, it also makes an incredibly quick and easy breakfast option for hectic mornings!

Ingredients

  • 1/2 cup (45 g) old fashioned rolled, steel-cut, or instant oats
  • 1 cup (240 ml) water or milk
  • 1 cup (240 ml) almond, coconut, soy milk, or other non-dairy alternative (optional)
  • Various toppings, spices, and additives (to taste)

Method 1

Method 1 of 4:

Microwaving Oatmeal

  1. 1

    Pour the oatmeal into a microwave safe bowl. For most types of oats, like quick-cooking or rolled oats, an average serving size is about ½ cup (45 g). If you’re preparing instant oatmeal, simply open the package and dump the contents into the bowl—they’re pre-portioned, so there’s no need to do a lot of measuring.[1]

    • Use level scoops with a dry measuring cup to portion out loose oats.
  2. 5 Ways to Make Oatmeal - wikiHow (4)

    2

    Add 1 cup (240 ml) of water and stir. Fill a liquid measuring cup to the 1 cup (240 ml) mark with cold water, then pour it on top of the dry oats. Give the oats a stir until the water is evenly distributed throughout. There should be no clumps or dry spots in the bowl.[2]

    • 1 cup (240 ml) of water may look like a lot in ½ cup (45 gm) of oats, but keep in mind that the oats will absorb moisture quickly when cooked.
    • For thicker, creamier oatmeal, you can also use milk in place of water.

    Advertisem*nt

  3. 3

    Microwave the oatmeal for 1½-2 minutes. Stick the oats in the microwave and heat them on high power. For softer, creamier oatmeal, set the cook time to 1½ minutes. If you’d prefer a thicker bowl, up the time to 2 minutes, or even slightly longer.[3]

    • If you’re making a heartier kind of oatmeal, like traditional rolled or steel-cut oats, you may need to increase the cook time to 2½-3 minutes to make sure they’re tender.[4]
  4. 5 Ways to Make Oatmeal - wikiHow (6)

    4

    Stir the oatmeal thoroughly. Remove the bowl from the microwave carefully—it will be hot! After another quick stir, your oatmeal will be ready to eat.

    • Allow the oatmeal to cool for a minute or two before you take your first spoonful.
  5. 5 Ways to Make Oatmeal - wikiHow (7)

    5

    Mix in your favorite flavors. At this point, you can add a few healthy and delicious toppings, such as butter, honey, cream, fresh berries, dried fruit, or toasted nuts. Just stir in as much or as little as of each ingredient as you'd like and enjoy![5]

    • Give packaged instant oatmeal a taste before adding anything else. These tend to be flavored with additives like brown sugar, cinnamon, and apples, so they might not need much.
  6. Advertisem*nt

Method 2

Method 2 of 4:

Cooking Rolled or Steel-Cut Oats on the Stove

  1. 5 Ways to Make Oatmeal - wikiHow (8)

    1

    Fill a shallow pot with 1 cup (240 ml) of water or milk. Use a standardized measuring cup to make sure you have just the right amount of liquid. Oats simmered in water will cook faster and retain more of their original firmness. Preparing your oatmeal with milk will lend it more of a soft, smooth texture.[6]

    • A smaller pot, like a saucepan, will provide the best results, since the oats need to be partially submerged in order to cook.
    • Only steel-cut or rolled oats should be prepared on the stovetop. Other varieties, like packaged instant oatmeal and quick-cooking oats, are designed to be cooked in the microwave.[7]
  2. 5 Ways to Make Oatmeal - wikiHow (9)

    2

    Bring the water or milk to a low boil. Heat the pot over medium-high heat until it just begin to bubble. This is the optimal temperature for simmering oats. It’s important to boil the water or milk before you add the oats so that they don’t absorb too much moisture and become soggy.[8]

    • You can also use a combination of milk and water for creamier oatmeal without an excessive amount of calories.[9]
    • Be careful not to let the water or milk get too hot, or it will evaporate quickly and cause the oatmeal to scorch.
  3. 5 Ways to Make Oatmeal - wikiHow (10)

    3

    Add ½ cup (45 gm) of oats and stir. Portion out your oats using level scoops with a dry measuring cup. ½ cup (45 g) of oats is considered a standard serving for one person. If you want to make more, simply make room for an extra ½ cup (45 g) of oats and ¾-1 cup (180-240 ml) of water or milk.[10]

    • Throw in a pinch of salt to give the oats more flavor. Add a splash of vanilla into the oats for added sweetness.
  4. 5 Ways to Make Oatmeal - wikiHow (11)

    4

    Simmer the oatmeal until it reaches the desired consistency. Stir the oatmeal periodically while it's cooking, but avoid giving it too much attention. Exact cook times will vary depending on the amount and type of oats you’re preparing. Rather than watching the clock, keep a close eye on the oatmeal as it thickens.[11]

    • It may take anywhere from 8-10 minutes to simmer a pot of old fashioned rolled oats. Because of their tougher texture, steel-cut oats may require as long as 20 minutes to soften up.[12]
    • Over stirring oats breaks down their starches, causing them to turn gluey and neutralizing much of their natural flavor.
  5. 5 Ways to Make Oatmeal - wikiHow (12)

    5

    Remove the oatmeal from the heat. Once the oatmeal has taken on your preferred texture, transfer it to a deep serving bowl. Using a spoon or spatula to scrape the sides of the pot will spare you some added cleanup later on. And, of course, make sure the bowl you're using is large enough to hold whatever other toppings you plan on incorporating.

    • Keep in mind that the oatmeal will continue to thicken a little as it cools, so it may be a good idea to take it off the stovetop a tad before it looks just right.
  6. 5 Ways to Make Oatmeal - wikiHow (13)

    6

    Mix in other flavorful additives. While the oatmeal is piping hot, add a pat of butter, a spoonful of natural peanut butter, or a handful of raisins. If you like it sweet, try sprinkling on a little brown sugar, maple syrup, honey, or fruit preserves. It's hard to go wrong![13]

    • Spices like cinnamon, nutmeg, and allspice can offer a good counterbalance to sweeter ingredients.[14]
    • Allow the oatmeal to cool to a safe temperature before digging in.
  7. Advertisem*nt

Method 3

Method 3 of 4:

Making Oatmeal with Boiling Water

  1. 5 Ways to Make Oatmeal - wikiHow (14)

    1

    Bring a kettle of water to a boil. Fill a tea kettle with fresh water and place it on the stovetop over high heat. An electric tea kettle will also work just fine. While the water is warming up, you can go ahead and get the other components of your breakfast ready.

    • This method can be used to prepare packaged instant oatmeal as well as the slower-cooking steel-cut and rolled varieties.
  2. 5 Ways to Make Oatmeal - wikiHow (15)

    2

    Pour ½ cup (45 g) of oats into a bowl. This will make enough oatmeal for a single person. For larger servings, portion out another ½ cup (45 g) of oats at a time. You’ll need to add ½-1 cup (120-240 ml) of boiling water for every ½ cup (45 g) of oats you’re preparing.[15]

    • Using a dry measuring cup will help you get a more precise oat-to-water ratio.
    • Add a pinch of salt to the dry oats to bring out more of their flavor.
  3. 5 Ways to Make Oatmeal - wikiHow (16)

    3

    Pour the boiling water over the oats. Once the water reaches a boil, turn off the heat and open the spout to allow some of the steam to escape. Stir the oats continuously as you drizzle in the water. For softer oats, use about 1¼ cups (300 ml) of water. If you prefer your oatmeal nice and thick, stop at ¾-1 cup (180-240 ml).

    • The oats will puff up and thicken as they cook, which means it’s usually better to use a little more water than you think you need.
  4. 4

    Let the oatmeal cool prior to eating. After pouring in the boiling water, the oatmeal will be scalding hot for several minutes. To avoid burning your mouth, hold off on taking a bite until most of the steam has dissipated. You’ll be glad you did once you get that first taste!

    • A splash of cream or a dollop of Greek yogurt will help fresh-cooked oats cool off quicker.[16]
  5. 5 Ways to Make Oatmeal - wikiHow (18)

    5

    Add your toppings of choice. Sweeten up a bowl of plain oats with honey, brown sugar, or maple syrup. Then, heap on banana slices, granola clusters, or semisweet chocolate morsels. Finish with a dash of cinnamon sugar or apple pie seasoning.[17]

    • Don’t be afraid to play around with unusual flavors like dried cherries, pistachios, or shaved coconut when you feel like something a little different.
    • Try serving your oatmeal like an acai bowl—stir in blended acai berry smoothie and other wholesome ingredients like chia seeds, nut butters, and fresh fruit.[18]
  6. Advertisem*nt

Method 4

Method 4 of 4:

Fixing Overnight Oatmeal with Rolled Oats

  1. 5 Ways to Make Oatmeal - wikiHow (19)

    1

    Scoop ½ cup (45 g) of rolled oats into a small container. Mason jars are ideal for this purpose, since they’ll offer you the ability to control your portion size. However, any deep, open container will work. Once the oats are inside, give them a shake to level them.[19]

    • Rolled oats work best for making overnight oatmeal—instant oats will quickly become mushy once liquid is added, while steel-cut oats won’t soften enough, and will remain dry and tough.[20]
    • If your mornings tend to be pretty frenzied, mix up your overnight oatmeal in a plastic storage container so you can savor it on the go.
  2. 5 Ways to Make Oatmeal - wikiHow (20)

    2

    Add an equal portion of milk or non-dairy milk substitute. Pour in about ½ cup (120 ml) of cold milk, or use almond, coconut, or soy milk instead. This will provide the moisture for the oatmeal. You’re aiming for approximately a 1:1 ratio of oats to milk.[21]

    • It may take a couple trial runs before you get the proportions exactly right. If your overnight oatmeal turns out a little soggy the first time, cut back on the amount of milk you use on your next attempt. If they’re overly dry, add an extra splash just before serving.[22]
  3. 5 Ways to Make Oatmeal - wikiHow (21)

    3

    Stir the contents of the container thoroughly. Keep stirring until the texture of the oats is consistent from top to bottom. Otherwise, you’ll end up with unappetizing dry patches.[23]

    • You can also add other dry ingredients at this stage, such as chia seeds, flax, and ground spices.
  4. 4

    Refrigerate the oats overnight. Cover the container and place it on the center shelf of your refrigerator. As the oatmeal sits, it will slowly absorb the milk and become plump and tender. It will need 3-5 hours before it’s ready to eat. For the smoothest possible texture, leave it for 7-8 hours.[24]

    • If the container you’ve selected doesn’t come with a built-in lid, secure a piece of plastic wrap or aluminum foil around the opening.
    • Refrigerating overnight oats for longer than abut 10 hours may result in a soggy, inedible mess.
  5. 5 Ways to Make Oatmeal - wikiHow (23)

    5

    Top with your favorite flavors and enjoy cold. After the oatmeal comes out of the fridge, fill the container the rest of the way with tasty toppings like honey, Greek yogurt, or chocolate-hazelnut spread. Health-conscious eaters can turn to more nourishing offerings like fresh fruit and unsweetened nut butters instead.[25]

    • Try using mashed bananas to supply sweetness rather than traditional sweeteners.[26]
    • Get creative! There’s virtually no limit to the number of unique flavor combinations you can come up with.
    • If the idea of chowing down on cold oatmeal doesn't appeal to you, you can also pop an individual serving in the microwave for a minute or two.
  6. Advertisem*nt

Oatmeal Add-In Ideas

Community Q&A

Search

Add New Question

  • Question

    Is cooking time the same if I increase the amount of oatmeal?

    5 Ways to Make Oatmeal - wikiHow (26)

    Community Answer

    If you increase the amount of oatmeal, then you may have to increase the cooking time slightly to get the same consistency. Just keep an eye on the oatmeal and turn it off whenever it gets to the consistency you desire.

    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!Claim Your Gift

    YesNo

    Not Helpful 1Helpful 15

  • Question

    How I make oatmeal with only water in an electric kettle?

    5 Ways to Make Oatmeal - wikiHow (27)

    Community Answer

    Just put the oatmeal in a bowl, boil some water in the kettle, pour the hot water over the oatmeal, and let it sit and 'make' itself for a few minutes.

    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!Claim Your Gift

    YesNo

    Not Helpful 10Helpful 30

  • Question

    Why do people seem to have trouble following the instructions on the box?

    5 Ways to Make Oatmeal - wikiHow (28)

    Community Answer

    Some people might have thrown away the box without looking at the directions, or they may struggle to follow written instructions (especially if they have something like dyslexia). It can be nice for some people to have step-by-step pictures along with the opportunity to ask questions.

    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!Claim Your Gift

    YesNo

    Not Helpful 4Helpful 32

See more answers

Ask a Question

200 characters left

Include your email address to get a message when this question is answered.

Submit

      Advertisem*nt

      Video

      By using this service, some information may be shared with YouTube.

      Tips

      • For the sake of convenience, consider whipping up a large batch of oatmeal in advance and keeping it in the fridge until you need it. You can then scoop out as much as you want, add 1-2 tablespoons of water of milk, and heat it up in the microwave.

        As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

        Helpful3Not Helpful0

      • Use almond, coconut, or soy milk as a substitute for dairy for a more nutritious, lower-calorie breakfast.

        As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

        Helpful3Not Helpful0

      • When you’re making oatmeal for the whole family, set out your toppings buffet-style to create build-your-own oatmeal bar.

        As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

        Helpful4Not Helpful1

      Show More Tips

      Submit a Tip

      All tip submissions are carefully reviewed before being published

      Submit

      Thanks for submitting a tip for review!

      5 Ways to Make Oatmeal - wikiHow (29)

      Advertisem*nt

      Warnings

      • It’s a good idea to clean your pot immediately after making oatmeal on the stovetop. Once the remnants dry, they’ll be next to impossible to get off without a long soak.

        As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

        Helpful5Not Helpful0

      • Never leave a boiling pot or kettle unattended. Not only is this a fire hazard, but you also risk ruining your breakfast!

        As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

        Helpful2Not Helpful0

      Advertisem*nt

      Things You'll Need

      Microwaved Oatmeal

      • Microwave
      • Microwave-safe serving bowl
      • Measuring cups (for both dry and liquid ingredients)
      • Spoon

      Stovetop Oatmeal

      • Shallow pot or saucepan
      • Measuring cups (for both dry and liquid ingredients)
      • Spoon

      Boiling Water Oatmeal

      • Tea kettle
      • Measuring cups (for both dry and liquid ingredients)
      • Spoon

      Overnight Oatmeal

      • Mason jar or similar container
      • Measuring cups (for both dry and liquid ingredients)
      • Spoon

      More References (17)

      1. http://www.quakeroats.com/cooking-and-recipes/how-to-prepare-oats.aspx
      2. https://www.thekitchn.com/how-to-make-oatmeal-on-the-stovetop-the-simplest-easiest-method-248339
      3. https://www.huffingtonpost.com/2013/05/02/how-to-cook-oatmeal_n_3194811.html
      4. https://www.sugardishme.com/perfect-stovetop-oatmeal-recipe/
      5. https://www.tasteofhome.com/recipes/oatmeal-spice-mix
      6. http://www.quakeroats.com/cooking-and-recipes/how-to-prepare-oats.aspx
      7. http://allrecipes.com/recipe/244287/greek-yogurt-oatmeal/
      8. http://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-oatmeal/
      9. https://www.huffingtonpost.com/entry/acai-bowl-recipes_us_57323946e4b0bc9cb0485873
      10. https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/
      11. http://www.foodnetwork.com/healthyeats/recipes/2015/05/as-you-like-it-overnight-oats-for-breakfast
      12. http://www.foodnetwork.com/healthyeats/recipes/2015/05/as-you-like-it-overnight-oats-for-breakfast
      13. http://allrecipes.com/recipe/244251/no-cook-overnight-oatmeal/
      14. http://allrecipes.com/recipe/244251/no-cook-overnight-oatmeal/
      15. http://www.quakeroats.com/cooking-and-recipes/overnightoats
      16. https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try/
      17. http://www.foodnetwork.com/healthyeats/recipes/2015/05/as-you-like-it-overnight-oats-for-breakfast

      About This Article

      5 Ways to Make Oatmeal - wikiHow (35)

      Co-authored by:

      wikiHow Staff Writer

      This article was co-authored by wikiHow Staff. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article has been viewed 2,392,029 times.

      55 votes - 86%

      Co-authors: 61

      Updated: May 6, 2021

      Views:2,392,029

      Article SummaryX

      The easiest way to make oatmeal is to boil ½ a cup of oatmeal in 1 cup of water and stir it as it simmers. Once the oatmeal has thickened to your liking, remove it from heat and add in any flavorings and toppings that you want, like brown sugar, cream, or nuts. Read the article to learn how to make oatmeal by baking or microwaving it!

      Did this summary help you?

      • Print
      • Send fan mail to authors

      Thanks to all authors for creating a page that has been read 2,392,029 times.

      Reader Success Stories

      • 5 Ways to Make Oatmeal - wikiHow (36)

        Emily P.

        Oct 6, 2016

        "I bought some rolled oats in Ecuador where people don't eat cooked oatmeal! (They only use it in drinks, smoothies,..." more

      More reader storiesHide reader stories

      Did this article help you?

      Advertisem*nt

      5 Ways to Make Oatmeal - wikiHow (2024)

      FAQs

      How can I prepare oatmeal? ›

      Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

      How do you nuke oatmeal? ›

      How to Make Oatmeal in the Microwave. You don't have to buy sugary, instant oatmeal packets to quickly get a hearty meal in. Just add half a cup of old-fashioned oats and a cup of liquid to a microwave-safe bowl and nuke for two minutes.

      How do you make 3 minute oats? ›

      Quaker® Quick 3-Minute Oats cook in just 3 minutes and have 45 grams whole grains per serving.
      ...
      Directions:
      1. Combine oats, water*, and salt in a deep microwave-safe bowl.
      2. Microwave on 50% Power 2.5 - 3 minutes. ...
      3. Stir and allow to cool 2 - 3 minutes before serving.

      How do you make oatmeal with water? ›

      When you add your oats to the water determines the consistency of your oatmeal. If you bring your water to a boil and then add your oats, you'll have a more textured, toothsome oatmeal. If you add your oatmeal to cold water and then bring them up to a boil together, the oatmeal will be a little more creamy.

      Can you crack an egg into oatmeal? ›

      Crack the egg in a small bowl or cup and whisk well, set aside. Microwave oats for 1:30 and stir. Add the egg into the warm oats and stir until well combined. Microwave for another 30-45 seconds, add desired toppings and enjoy!

      How do I jazz up my oatmeal? ›

      Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout.
      ...
      1. Add a broken poached egg. ...
      2. When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein.
      26 Dec 2017

      Can you eat raw oats? ›

      Raw oats are nutritious and safe to eat. As they're high in the soluble fiber beta-glucan, they may aid weight loss and improve your blood sugar levels, cholesterol, and heart and gut health. They're also easy to add to your diet. Just remember to soak them first to enhance digestibility and nutrient absorption.

      Is 1 bowl of oatmeal enough? ›

      One of many essential healthy oatmeal tips: Keep portion size in mind. One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado.

      How do you cook 1 cup of oats? ›

      Stovetop Instructions

      In a small saucepan, bring the water and milk to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Remove from the heat, cover and let stand for 2-3 minutes.

      Is 1 minute oatmeal healthy? ›

      Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

      Is oatmeal healthier with milk or water? ›

      Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats.

      Is oatmeal better cooked with milk or water? ›

      Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

      Do you boil oatmeal in milk or water? ›

      On the list of oatmeal things TO DO, however, is to cook it in WATER, not milk (the milk comes later). You want simmering water, not boiling water. Boiling water will turn your oats into sticky glue. You want to bring the water just to a boil, and then reduce the heat to a simmer before adding your oats.

      What happens to your stomach if you eat oatmeal everyday? ›

      "Oats contain a special type of soluble fiber called beta-glucan," says Michalczyk. "Beta-glucan forms a gel-like consistency in the gut and helps to keep things moving in your digestive tract and keep you regular." This helps with bulking up your stool, making it easier for your bowel movement later.

      Can I just eat oatmeal everyday? ›

      Oatmeal is a good option for breakfast because it can help a person to feel full for a long time. However, it does not provide the nutrients that a person needs on a daily basis. This makes the oatmeal diet a poor strategy for long-term weight loss.

      Why is oatmeal good before bed? ›

      Oatmeal is one of the best foods to help get your body ready for bed. It's full of melatonin, the sleep hormone and its complex carbohydrates will help get the boosted tryptophan to the brain.

      Is oatmeal with milk healthy? ›

      “Raw oats are minimally processed, contain energy producing B vitamins and are a great source of carbohydrates to replenish muscle glycogen after a run. I make it with milk instead of water so that I have the added benefits of calcium, vitamin D and protein to aide in muscle growth and recovery.”

      Can I drink oatmeal with water? ›

      Drinking oatmeal water is delicious at any time, but starting your morning with it may be best. It will keep you feeling full to avoid those pre-lunch snacking urges as well as provide you with long-lasting energy to get you through your morning.

      Can you put water and milk in oatmeal? ›

      When it comes to milk and water, the result is a slightly less decadent dish also lower in calories. This combo is equally impressive for those who love the flavour and texture of oats. Since oats have healthy fats, it is creamy even when you cook it with water, making it all the more delicious.

      Can I just pour hot water on oatmeal? ›

      How I make oatmeal with only water in an electric kettle? Just put the oatmeal in a bowl, boil some water in the kettle, pour the hot water over the oatmeal, and let it sit and 'make' itself for a few minutes. Thanks!

      Is oatmeal with eggs healthy? ›

      A bowl of oatmeal with a side of eggs makes for a wonderful healthy breakfast. It's got the perfect balance of macronutrients, it's energizing and super filling.

      How do you add protein to oatmeal? ›

      Other Ways to add Protein to Oatmeal

      Use milk instead of water or almond milk to cook the oats. Most non-diary milks don't have that much protein, but 1 cup of soy milk has about 8 grams and 1 cup of skim milk has 8 grams as well. Top oats with high-protein toppings like hemp seeds, chia seeds and flaxseed.

      What can I mix with oatmeal? ›

      To sweeten oatmeal without going overboard on refined sugar, try these additions:
      • Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
      • Spices: cinnamon, pumpkin pie spice, or nutmeg.
      • Natural sweeteners: a dash of maple syrup or honey.
      19 Apr 2022

      Is honey Good in oatmeal? ›

      If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey. They're still high in sugar and calories, but at least they come with the benefit of vitamins, minerals and antioxidants.

      How can I add flavor to my oatmeal? ›

      How To Make Oatmeal Taste Good | 12 Easy Tips
      1. Add Some Spices. My favorite spice in oatmeal is cinnamon, cuz it's just so good! ...
      2. Top With Apples. ...
      3. Combine It In A Bowl. ...
      4. Make A Healthy Shake. ...
      5. Add Healthy Fat. ...
      6. Try Overnight Oats. ...
      7. Add Healthy Protein. ...
      8. Drizzle With Maple Syrup.

      What if I eat oats without cooking? ›

      Raw oats are nutritious and safe to eat. They're high in the soluble fiber beta-glucan, they make you feel full for longer amounts of time which can discourage unnecessary eating that may aid weight loss, and they improve blood sugar levels, cholesterol, digestion and heart heath.

      Can we eat oats with sugar? ›

      Don't add too much caloric sweeteners. People commonly add sugar, honey, brown sugar, or syrup to oatmeal. These can significantly raise blood glucose levels. You can safely add no- or low-calorie sweeteners.

      Are overnight oats healthy? ›

      Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

      Can I eat too much oatmeal? ›

      Though oatmeal is said to help you lose weight, having too much of it can lead to malnutrition and muscle mass shedding. This is because oatmeal is rich in fibre, which keeps you full for longer, so your body loses the ability to signal you to eat more throughout the day.

      How much oatmeal is too much daily? ›

      The staple food contains everything you need to achieve this goal: Carbohydrates, protein, potassium, calcium, sodium, magnesium, many vitamins and fiber. However, you should make sure that you do not eat more than 250 grams of oats.

      How much oatmeal per day is healthy? ›

      How much oatmeal should I eat a day? Half a cup of dry oats is the standard serving size for oatmeal. However, you could eat up to one cup of dry oats if your caloric intake is above 2500 calories per day. Especially when it's cold outside, oatmeal is a very popular hot breakfast item.

      How do they make 1 minute oats? ›

      Boil water or milk and salt. Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

      Can dogs eat oatmeal? ›

      It is a great alternative carbohydrate for dogs that may be sensitive to wheat or grains.” Oatmeal contains vitamin B, which helps maintain a healthy coat, and linoleic acid, which is a type of omega-6 fatty acid that helps to maintain the strength of dogs' skin.

      Should I boil oats with milk? ›

      Cooking oatmeal in milk leads to an unpleasant texture

      Instead, Bon Appétit recommends adding a splash of milk to your bowl, after your oatmeal has been cooked. That way, you will get the extra creamy flavor from the milk, without the unpleasant stickiness.

      What type of oatmeal is best? ›

      Steel-Cut Oats May Have a Lower Glycemic Index

      Steel cuts oats are slightly higher in fiber than rolled and quick oats. They also have the lowest glycemic index of the three types of oats, potentially making them the best choice for blood sugar control.

      What is the healthiest oatmeal? ›

      Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

      What is the healthiest oatmeal to eat? ›

      Groats are the purest form of oatmeal. They are made from hulled grains, which are then toasted to make them more edible. Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact.

      Why do you put salt in oatmeal? ›

      Salt brings out the nuttiness in oatmeal, and as it cooks it develops a warm, toasty flavor.

      Is oatmeal better than rice? ›

      Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.

      What is the best time to eat oatmeal? ›

      There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

      Is water with oatmeal healthier? ›

      One of the main benefits of oatmeal water is that it aids in weight loss. The waterworks increase your metabolism, thereby helping you shed a few inches faster. If you combine oatmeal water with a healthy diet and regular exercise, you will see the result quicker.

      Is it better to eat oatmeal dry or cooked? ›

      Normal cooking takes little away from oats. In fact, cooking helps release some nutrients that your body can't extract from raw oats.

      Can you make oatmeal with cold water? ›

      Yes, as DK says we've been doing this for years and it's old news. You can soak oatmeal in cold water and it's ready to eat in 30 minutes. I pulled a 19 day no-cook trip last year and went the Oat route for several of my meals.

      Does oatmeal need water or milk? ›

      Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

      How should oats be eaten for beginners? ›

      Oats with milk and fresh fruits: One of the easiest way to have oats is with some warm milk, fresh fruits, nuts and seeds. You can even use coconut milk and sweet berries. Take a bowl of warm milk then add half a cup of dry roasted oats along with everything that your heart desires.

      Can you eat oatmeal raw without cooking it? ›

      Though raw oats are safe to eat, it's recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side effects. Eating dry raw oats could lead them to build up in your stomach or intestines, resulting in indigestion or constipation.

      Can I eat oats only with water? ›

      Yes, you can soak oats in water overnight instead of milk. Soaking oats for a longer period of time makes them more easily digestible as well as taste better. To still achieve a creamy consistency even without milk, we make overnight oats with water and yogurt as well as chia seeds.

      Can you put eggs in oatmeal? ›

      A bowl of oatmeal with a side of eggs makes for a wonderful healthy breakfast. It's got the perfect balance of macronutrients, it's energizing and super filling.

      Can I eat oats with milk? ›

      Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

      Can I take oats in empty stomach? ›

      Eating oatmeal first thing in the morning or on an empty stomach has several advantages. First it provides a coating on the lining of the stomach which prevents irritation from your bodies naturally occuring hydrochloric acid (HCL). Oatmeal also contains soluble fiber which aids in digestion and lowers cholesterol.

      Can I eat oats at night? ›

      Oats. While many of us associate oats with breakfast time, they are also the perfect evening snack. Oats are a good natural source of melatonin, which is often taken as a sleep aid due to its ability to help regulate the body's internal clock.

      What happens when you eat oatmeal everyday for a month? ›

      No More Worrying about Calories

      Now the scale looked a lot less menacing. A cup of oats delivered 4 grams of protein and 4 grams of fiber to help lower body weight, improve cholesterol levels and reduce the risk of type 2 diabetes. It also provided health-building minerals such as phosphorus and magnesium.

      Is it okay to eat just oatmeal everyday? ›

      Oatmeal is a good option for breakfast because it can help a person to feel full for a long time. However, it does not provide the nutrients that a person needs on a daily basis. This makes the oatmeal diet a poor strategy for long-term weight loss.

      What happens to your body if you just eat oatmeal? ›

      Oats are incredibly good for you

      Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss.

      Can you just add hot water to oatmeal? ›

      3. To Cook, Just Add Boiling Water. To turn your instant oatmeal mix into breakfast, put 1/2 cup of the mix into a bowl, then pour 3/4 cup of boiling water over it, give it a stir, and let it sit for 2 minutes. Then top with butter, milk, sweeteners, and/or fresh fruit as you like.

      What can I add to oatmeal? ›

      To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg. Natural sweeteners: a dash of maple syrup or honey.

      Top Articles
      Latest Posts
      Article information

      Author: Twana Towne Ret

      Last Updated:

      Views: 5513

      Rating: 4.3 / 5 (64 voted)

      Reviews: 95% of readers found this page helpful

      Author information

      Name: Twana Towne Ret

      Birthday: 1994-03-19

      Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

      Phone: +5958753152963

      Job: National Specialist

      Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

      Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.