Apple Body Shape: A Comprehensive Guide | the concept wardrobe (2024)

I. Characteristics of the Apple

• Rounder, wider shoulder line and flattish bottom
• Average to big bust
• Ribcage and back appear somewhat wide
• Fullness around the mid-section
• Little to undefined waistline
• Narrow hips
• Slim limbs and nice legs
• Weight gains are first visible in the central torso/tummy area.

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Other body shape tendencies

It is difficult to categorise your body into just one of the basic body shapes. Be open to a possible secondary body shape:

• You lean towards a pear shape if your hips are slightly broader than your shoulders.
• You lean towards an inverted triangle shape if your shoulders are slightly broader than your hips.
• You lean towards an hourglass shape if you lose weight around your tummy and gain a waist instead.
• You lean towards a rectangle shape if your bust and hips are approximately the same width.

II. Styling the Apple

The apple body shape can appeartop-heavydue to a full chest and upper body withlittle to no waist definition.

‍To balance out the upper body, choose clothes thatadd curves and fullness to the lower body.

Tode-emphasise the midsection and to create a more defined waist,pull it in visually.

Flaunt your assets

Highlight your best parts - usually the bust and/or legs - to help take attention away from the midsection.

• Keep the clothing line straight to slightly fitted but fabric soft so you avoid unnecessary bulk around the bust, waist and tummy
• Keep details above the bustline and below the hipline - for everything in between keep it plain and simple
• Details on the hemline bring attention to the legs
• Keep your silhouette fitted under the bust, below your arms, and along your waist
• Wear structured garments, as they hold in and camouflage extra weight
• Wear bright colours on your lower body
• Avoid excessive fabric around the midsection

Define the waist

Clothes that make the mid-section narrower help achieve a more proportional body shape.

• Invest in a good push-up bra to lift your chest
• Opt for splits at the waist
• Wear darker colours around your waist area – such as a dark belt
• Clothes that skim over the midsection but nip right below the bust lift the chest and make the waist look trimmer
• Keep your waist free from details that widen and highlight - such as light colours and horizontal details
• Steer clear of details around bust, midriff and hips. Keep detail in top and lower third of your body

III. Tops

Necklines

Necklines for the apple pear body shouldbreak up the chest vertically(to create a visual separation between bust and tummy) and take attention away from the fuller midsection.

To accomplish this, necklines should be bothwide and low.A wide neckline will ensure your shoulders appear wide, while a low neckline will help elongate the body and break up the chest.

A fabulous neckline style for the apple-shaped body is the low V-neckline.

‍Embellishments and detailson and around the neckline are also great to draw the eye upwards and away from the torso.

‍Avoid high and narrow necklinesthat hide your chest and visually narrow your shoulders.

A selection of flattering neckline styles:

Sleeves

To take attention away from the wider midriff, sleeves for an apple body shape shouldaccentuate the upper body and arms.The best types of sleeves to take attention away from the midriff aredetailed sleeves- such as slits, gathers, cuffs, and draped fabrics.

Opt forloose, flared sleevesto build volume on the upper body.

You can alsoplay up the shoulderswith cap sleeves or shoulder pads.

‍Avoid fitted sleevesthat do nothing for your arms.

A selection of flattering sleeve styles:

Shirts, T-Shirts & Other Tops

To draw the eye away from the midsection and towards the bust and shoulders, shirts should highlight the latter area whilst nicely skimming over the tummy.

Opt for shirts withembellishments around the neck and shoulder areas to accentuate them.Another good option is tops thatwrap at your natural waistlineandflare at the hip.This will conceal a bigger tummy.

If you want to hide some extra weight around the midsection, you could also look for tops withdiagonal lines, big prints, and texture.These are better for concealing than solid colours.

‍Don't tuck your top in your bottoms,and make sure it is long enough to cover the tummy. Preferably it should end below the hipline.

‍Avoid crop tops and tight-fitted shirtsthat would highlight the wider tummy area. Also, stay away fromdetails and embellishments around the midriffarea so as not to attract extra attention to this area. Finally, steer clear of tops thatend above the hiplinesince this would make the torso look bigger.

A selection of flattering shirt & top styles:

Knitwear

Knitwear naturally reveals every curve of the body with its thick fabric. Because apple shapes are curviest on top, a classic jumper may highlight areas you would rather conceal.

The best way to flatter the apple body shape is to chooseopen cardigans in draped fits,which are not so clingy. Make sure the garment ends below the hipline to elongate the figure and skim nicely over the torso and hips.

‍Avoid clingy knitsthat would show off the wider midriff. And steer clear ofdetails and embellishments- especially horizontal stripes, which can make you look heavier than you are.

Jackets

Jackets are a great way to conceal a wider midsection if they skim over it. The right jackets to achieve this havestructured lines and fabrics.Wrap style and tailored jackets work well. Make sure the jacket is snug on the shoulders.

Jackets shouldfinish at the hipboneto skim past the midsection and balance out the body frame. And make sure that jackets aresingle-breastedto avoid clutter-up.Buttonsshould sit below the bust line.

The best and simplest way to camouflage a wider midriff is tolayer your top with a structured jacket.

‍This draws attention away from this area and creates curves in the right places - such as the shoulders and bust along with the hips. Opt for tailored blazers to achieve this effect.

Another option is towear your jacket open.This essentially hides the silhouette and has a slimming effect. Cardigans, for example, look fantastic worn open.

‍Avoid belted and double-breasted jacketsunless the belt is just under your bust (empire style). And steer clear of too manydetails and embellishments.

A selection of flattering jacket styles:

Coats

Like jackets, coats can be used to nicely cover up a wider midsection. Structured coats are the best option.

They should preferablybe longer than hip-lengthto skim past your midsection and balance out your frame. Buttons should be below the bust to trim the waist.

Also, make sure that your jackets aresingle-breasted.Too many details, such as double breasts, accentuate the midsection.

Like with a jacket, you can use astructured coat to layerover your top.

This draws attention away from this area. And worn open, a coat can elongate your figure.

‍Avoid coats with beltsaround the waist,double breastsand too manydetailsthat would clutter up your figure.

A selection of flattering coat styles:

IV. Bottoms

Trousers

Trousers for the apple-shaped body should aim to minimise the lower body.

‍Wide-leg, flowingtrousers are very flattering on an apple body shape since they balance out the wider midsection with the slimmer legs. Prominentback and/or side pocketswill add curves to your hips, such as those on cargo trousers. Trousers should beflat-frontedand shouldnot cling to the body.

Low- to mid-riseis good with awide waistband. Side-fasteningtrousers are great to avoid extra bulk around the tummy.

‍Avoid very tapered trousersas these would accentuate your slim legs and make your upper body look larger. And steer clear ofhigh-waisted trousers.These would highlight the wider tummy.Avoid pleats or ruchingon the front of your trousers.

A selection of flattering trouser styles:

Jeans

The right jeans styles for the apple body shape don't add extra weight to the midsection but gently camouflage it.

Simple denim styles inbootcut, wide-leg or flaresare best. These will balance out the often slim legs with the wider torso area. Stick toclean lineswithout any details.Darker coloursin jeans work best.

Jeans should have aflat frontand be eitherlow-rise or mid-risewith a wide waistband that sits flat on the tummy, which will keep the midriff in place and avoid bulking up.

Avoid very skinny jeans as these would accentuate your slim legs and make your upper body look larger. And steer clear of high-rise jeans, which would highlight the wider tummy.Bright, light coloursand lots ofdetailsare attention-grabbing, so it's best to stay away from them.

A selection of flattering jeans styles:

Skirts

Skirts for the apple shape body shoulddisguise the wider mid-section.To achieve this, they shouldhit right above the knee, knee, or at the calf.

‍Full, tiered, flared or bubble skirts are great.

Straight skirts with a flirty flared bottom look good. Fuller flowing skirts, which gently skim away from your body, will help fill out your hips. Flip, A-line, panelled or box pleats, but they need to start at a point below the tummy, side fastening and flat-fronted. Knee-length bias cut, A-line and pencil skirts look amazing on you.

‍Avoid tiered or ruffled skirt stylesthat would bulk the tummy area. And steer clear of short skirts that would only highlight your midsection and make you look boxy.

A selection of flattering skirt styles:

Dresses

The right dress for the apple body shape skimsover the midsection without clingingto the body.

A-line dresses, empire-line and bias-cut styles are great examples of dresses that take attention away from the mid-riff.

‍Wrap dressesare also great, as they tailor the midriff by visually lifting the bust.

‍Shoulder, neckline and sleeve detailson dresses will ensure the eye is drawn upwards and away from the torso.Patterns(especially diagonal lines and big prints) andtextureswill distract and disguise a bigger tummy.

You can use abeltto draw in the waist. Usually, the thinnest part of the waist on an apple-shaped body is above the natural waistline.Medium to wide beltstend to work best – they pull in the weight nicely without bulking.

To narrow the broad shoulders, thehemline should flare outwards.

Avoid fine jersey,and steer clear of dresses made ofdelicate fabricsas they might create unwanted volume around the legs.

A selection of flattering dress styles:

Shorts

Shorts for the apple body shape shouldbalance out the wider midsection with the slimmer legs.

‍The best shorts styles for the apple-shaped body aremid-rise or high-risewith aloose fit around the tummyarea. This will make sure the shorts "hug everything in."

Opt for shorts whosehemline goes at least to the kneewith aloose or wide leg.A longer style and a wider hemline will stretch the body visually and distract from the roundness in the midsection. Make sure the shorts areflat-fronted.

‍What is important is that it is neither tight fitted nor baggy since both styles are not flattering for your body shape.

‍Avoid hot pants and short shortssince these are too close visually to the tummy and will make you rounder. And steer clear oftight-fitted shortsaround the legs as they will unbalance your figure. A pair oflow-rise shortscan cause an overspill in the tummy area. Finally, stay away from too manydetails and ruches.

Jumpsuits & Playsuits

Since jumpsuits are generally fitted, they highlight the body's silhouette and can so be unforgiving. For the apple body shape, that means finding a jumpsuit that does not emphasise the wider midriff.

A jumpsuit that iswider around the midriff and in a short lengthwill shift the attention to your legs instead. Awrap playsuitwill skim over your curves nicely whilst showing off the bust. Ahigh waist definitionis also a great option - empire style.

Opt forflowy fabricsthat flow away from the body - such as linen and chambray.

‍Avoid tight-fittedjumpsuits and playsuits, as well asskinny, tapered leg styles.

A selection of flattering jump- and playsuits: