Best time to drink chia seeds for weight loss - Best time​ - The Economic Times (2024)

Table of Contents
Best time​ ​Before a Workout​ ​​Evening​ ​Before Bed​ Power snack​

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Best time to drink chia seeds for weight loss - Best time​ - The Economic Times (1)

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Best time​

Consuming chia seeds in the morning can help kickstart your metabolism and keep you feeling full and energized throughout the day. You can add them to smoothies, yogurt, oatmeal, or make chia pudding.

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Best time to drink chia seeds for weight loss - Best time​ - The Economic Times (2)

Eating chia seeds before a workout can provide a good source of energy and hydration. They are rich in omega-3 fatty acids, protein, and fiber, which can help sustain your energy levels during exercise.

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Best time to drink chia seeds for weight loss - Best time​ - The Economic Times (3)

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​​Evening​

Having chia seeds in the evening can aid in digestion and promote a feeling of satiety, which may prevent late-night snacking. They can be added to a light dessert or evening smoothie.

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Best time to drink chia seeds for weight loss - Best time​ - The Economic Times (4)

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​Before Bed​

Consuming chia seeds before bed, especially in a form like chia pudding, can help regulate blood sugar levels and keep you feeling full overnight, which may aid in better sleep and weight management.

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See Also
5 Seeds That May Help Cut Belly Fat

Best time to drink chia seeds for weight loss - Best time​ - The Economic Times (5)

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Power snack​

If you experience midday hunger or energy slumps, chia seeds can be a great addition to your afternoon snack. They can help keep you full and provide a steady release of energy.

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Best time to drink chia seeds for weight loss - Best time​ - The Economic Times (2024)
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