Here's Why You Should Consume Chia Seeds Soaked Water Daily (2024)

FAQs

Here's Why You Should Consume Chia Seeds Soaked Water Daily? ›

Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger. This may help support your weight loss goals. Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fiber. They come from the Salvia hispanica plant.

“Drinking chia seed water in the morning can give a boost to your digestion and improve bowel movement,” she writes, calling it “great for your protein intake, heart health, bone health, blood sugar control, digestion, weight loss, and inflammation.” It should be noted that these claims are not substantiated by ...

Chia seeds contain quercetin, an antioxidant that can reduce your risk of several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, lower your odds of getting heart disease.

Packed with essential nutrients and versatile enough to fit into various dietary preferences, chia seed water offers a simple yet effective way to boost your health and well-being.

Also, chia seeds can absorb water and expand in the stomach, which may promote a feeling of fullness and help control appetite. This can potentially aid in weight management by reducing calorie intake. Here's how they may help with losing weight faster, metabolism, appetite control, and blood sugar regulation.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Chia seeds are loaded with fibres and when it is consumed in lots of quantities the body may find it difficult to digest it properly. One should stick to an ideal quantity of chia seeds in a day and not consume more. Consuming more of these tiny seeds can cause diarrhea, bloating and stomach cramps.

🥣If you're looking to lose weight, it's best to consume chia seeds in the morning. They are high in fibre, which keeps you feeling full for longer, reducing the chances of overeating throughout the day. Adding chia seeds to your breakfast smoothie or yoghurt bowl is a great way to start your day on a healthy note.

The only thing Beaver truly worries about with chia seed water is that the seeds can sprout if left in water for too long, a food-safety risk. "Chia seed recipes call for some soaking time, but it's important to drink the mixture soon after — within two hours — or refrigerate it," recommends Beaver.

What happens when you drink chia seeds in water before bed? ›

Drinking it in the afternoon may help prevent you from overeating later in the day, and drinking it in the evening could help reduce your appetite before bed. However, if you're hungry and haven't eaten in a while, consider refueling your body with a nutrient-dense meal rather than filling up with chia seed water.

Chia seeds may offer several digestive benefits. These include improving the health of your intestine, improving gut bacteria, altering absorption, and possibly easing constipation.

No, it is recommended to soak chia seeds in the fridge overnight, but you can soak them at room temperature for 1-2 hours.

Keeps you full

Drinking a glass of soaked chia seeds first thing in the morning will help you feel fuller for longer, which will reduce your appetite and aid in weight loss.

Due to their extraordinary water-absorbing capacity, chia seeds increase the volume of foods in your digestive tract, leading to increased fullness and decreased food intake. Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels.