While our top three weight loss programs were all recommended by two out of three of our experts, there were a few honorable mentions that also made the cut, based on the recommendation of at least one panelist.
Whole 30
This 30-day elimination diet focuses on whole, unprocessed foods and a 10-day re-introduction period. Its creators claim this short-term elimination can help with everything from digestive issues to energy levels. While Dr. Jampolis cautions that this restrictive way of eating is challenging to follow over the long term, she recommends it as a “reboot to get you off highly processed foods that have been linked to increased risk of cancer, heart disease, diabetes, dementia and obesity.”
The New Mayo Clinic Diet
Developed by the prestigious medical institution it gets its name from, the The New Mayo Clinic diet is an updated digital version of its original weight loss program that claims to help provide “sensible and sustainable weight loss” via personalized meal plans, educational content, a food tracker and at home workouts. “This program is designed to help lose excess weight and find a healthy way of eating that is sustainable for a lifetime,” explains Dr. Wallace. “It also teaches [users] to enjoy good nutrition.
Jenny Craig
A meal delivery and one-on-one coaching service, Jenny Craig focuses on portion control and support to help users lose weight. “Research supports the idea of portion controlled food programs like Jenny Craig for weight loss, and even some degree of portion controlled prepared meals for weight maintenance,” explains Dr. Jampolis. Still, she cautions that while Jenny Craig may help some individuals with weight loss, the meals are “highly processed” and may not be the most nutrient dense way to lose weight in the long term. Additionally, Dr. Jampolis notes that the Jenny Craig weight loss program may be expensive for some people “and does not teach you how to control portions in the real world,” i.e., once you stop receiving the brand’s pre-portioned meals. FEATURED PARTNER OFFER Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services Reverse Health On Reverse Health's Website
I'm a health and wellness enthusiast with a deep understanding of various weight loss programs, nutrition, and lifestyle modifications that impact well-being. I've extensively researched and followed trends, scientific studies, and expert opinions in this field. My expertise stems from a blend of personal experience, academic knowledge, and ongoing engagement with the latest developments in health and nutrition.
The article discusses prominent weight loss programs recommended by experts. These programs aim to facilitate weight loss through different methodologies and approaches. Here's a breakdown of the concepts and programs mentioned:
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Whole 30: This program involves a 30-day dietary plan emphasizing whole, unprocessed foods. It eliminates certain food groups for a month and then gradually reintroduces them. Whole 30 claims to address digestive issues and enhance energy levels. It focuses on removing processed foods linked to various health risks like cancer, heart disease, diabetes, dementia, and obesity.
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The New Mayo Clinic Diet: Developed by the Mayo Clinic, this updated digital version aims for sustainable weight loss through personalized meal plans, educational content, food tracking, and home workouts. It emphasizes sensible and sustainable weight loss methods while educating users about healthy nutrition.
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Jenny Craig: This program provides meal delivery and personalized coaching, focusing on portion control to aid weight loss. It has been supported by research for weight loss and maintenance. However, it primarily relies on pre-packaged, portion-controlled meals that may be highly processed and not as nutrient-dense in the long term. Also, it may not effectively teach portion control outside of its provided meals.
Additionally, the article briefly mentions a partner offer related to a program tailored specifically for women over 40, emphasizing weight loss during menopause. This program likely focuses on addressing the unique physiological needs of women in this age group and offers support from professionals like dietitians, health coaches, or physiotherapists.
In evaluating these programs, it's crucial to consider individual preferences, lifestyle factors, and long-term sustainability while choosing a weight loss approach that aligns with one's goals and overall health.
