Victoria Secret Ab Workout - Everything You Need To Know (2024)

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Author: Rachael Attard

Published:December 11, 2015
8:00 pm
Updated on: June 9, 2022
10 Comments

It’s no secret that the Victoria’s Secret models have AMAZING abs. And they work hard for them!

Having a flat stomach and abs will come from a combination of eating really well, and also doing a combination of cardio, full body workouts and targeted ab workouts.

As nutrition is super important, I have discussed the Victoria’s Secret diet plan in my blog post here. You cannot get abs if you are on a crappy diet.

Here are some of the workouts they use to get a flat stomach and toned abs (watch the video below!).

HOW TO CREATE YOUR OWN CIRCUIT

Choose 6 abs exercises (either from my list below, or the video of the models above)
Do them for 12-15 reps or 45-60 seconds with minimal rest.
Or you can incorporate some of these ab exercises into a cardio or full body circuit :)

I have created a workout video of me doing the exercises listed below (which you can watch at the bottom of this blog post).

WATCH THE WORKOUT VIDEO

EXERCISES

PLANKS

1. PLANK (on elbows or hands)

2. SIDE PLANK (on elbows or hands)

3. SIDE PLANK ROTATION

4. SIDE PLANK PULSE

5. HIGH LOW PLANK WITH SIDE ROTATIONS

PLANKING IS IN!

VS models, Josephine Skriver and Jasmine Tookes have theirown special planking choreography (too cute!) :)

See Also
B-12 shots: Do they work for weight loss?Foods to Avoid While on Mounjaro® (tirzepatide) | Calibrate How long does it take for Mounjaro to start working?A Victoria's Secret model trainer reveals her 5 tips for a flatter stomach

View this post on Instagram

Let’s call this the plank dance! Works core but pretty much the whole body! Do it for 1 min x3 #jojalife

A post shared by JoJa (@joja) on May 2, 2018 at 12:42pm PDT

OTHER

1. RUSSIAN TWIST WITH LIGHT WEIGHT

2. LYING ON BACK, LEGS AT 90 DEGREES, DROP ONE LEG AT THE TIME

3. 90 DEGREE CRUNCHES

4. CRUNCHES ON SWISS BALL

5. HORIZONTAL WOODCHOP

RUSSIAN TWIST FOR THOSE VS ABS

SLIDERS

1. HIGH PLANK ON HANDS WITH ONE FOOT ON A SLIDER (bring it up and move foot around in a circle then back to other leg)

2. SLIDER MOUNTAIN CLIMBERS

3. HIGH PLANK ON HANDS WITH BOTH HANDS ON SLIDERS (bring both feet in and together, then backout)

If you like these types of workouts, check out my other workout videos here.

HOW TO GET A MODEL LIKE BODY?

Want to look like a model? Now you can! Thanks to my FREE Train like a model video course! :)

It is a 5-day full-length video course that includes my combined knowledge on how the most gorgeous woman in the world train their body to get lean and toned!

I decided to put together this free program to help you get started on the right track. You can download it below :)

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WANT MORE?

I have written separate blog posts on lower body, upper body and ab workout routines that the Victoria’s Secret models use (with lots of cool workout videos!). Also, I have done a post on their diet. And for this year’s show, I’ve done blog posts for a couple of VS gorgeous models. You can read these blog posts below!

Leg workout
Upper body workout
Victoria’s Secret Workout Program
Victoria’s Secret Diet Plan
Kelly Gale’s Workout Program
Gigi Hadi’s Workout and Diet Tips
Bella Hadid Workout and Diet Tips
Romee Strijd Workout and Diet Tips

And if you like these type of workouts, I have some workouts for you here and in my 3 Steps to Lean Legs program.

My program is designed to help you get lean and toned without adding bulkiness :)

I’ve created three different versions of the program, one for each body type.

If you like this style of training, lower intensity resistance training, I think you’ll really enjoy my program.

I also included a complete 8-week meal plan so you can be sure your diet is on point while you’re training. Both training and diet are tailored for each body type specifically because I want you to get the best possible results :)

I hope you found this blog post healpful!

Love Rachael xx

How We Make Sure Information on Our Blog is Correct and Up-To-Date

All of our blog content is written by a certified group/personal trainer and nutritionist, Rachael Attard who has almost 10 years of experience in the fitness industry.

Rachael Attard has a bachelor degree in Science and Certificate III and IV in fitness from Australian Institute for Fitness. She also has a Sports Nutrition certificate from theInternational Society of Sports Nutrition.

As her sources, Rachael primarily uses peer-review studies, academic research institutions and medical groups and associations.

Rachael also, regularly updates our most popular content. You can see the last date of update for each of our blog posts.

10 Responses

Hi! These days I am in the process of weight loss and want to maintain my muscle mass but also achieve a long and narrow look. I practice yoga, pilates, and weight training. Is lifting 40-pound weight in Sumo Deadlift and HipTrust considered lightweight?
For example, in the Sumo squat, I will only lift 20 pounds to keep from getting too big.
What is the range of weights in booty exercises (like HipTrust) that are considered lightweight?
My body type is a mesomorph by the way, but with hard work, I stay kind of skinny.
Reply
1. Hi lovely <3
  Thanks for reaching out! :)
  What is considered lightweight lifting mostly depends on your body. I would say anything above 20 pounds is not considered lightweight but for some even 10 pounds is considered heavy.
  Since you're a mesomorph, you tend to gain muscle easily which might also mean bulk up easily.
  In this case, it is up to you and depends on your goal- if you feel like 20 or 40 pounds is not bulking you up and you said you wanted to maintain your current muscle mass, you can go ahead and continue with it.
  However, if you at any point realize your muscles are growing bigger than you'd like them to be, stop! :)
  Please let me know if there's anything else I can help you with!
  Love,
  Sara
  Reply

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As a certified group/personal trainer and nutritionist with nearly a decade of experience in the fitness industry, I can confidently discuss the concepts and exercises mentioned in the article titled "Victoria Secret Ab Workout" by Rachael Attard. My expertise is grounded in a Bachelor's degree in Science and a Certificate III and IV in fitness from the Australian Institute for Fitness. Additionally, I hold a Sports Nutrition certificate from the International Society of Sports Nutrition.

Rachael Attard, the author of the article, emphasizes the importance of a combination of a healthy diet and specific workout routines to achieve the toned abs of Victoria's Secret models. This aligns with well-established principles in fitness and nutrition, where the significance of both diet and exercise in achieving fitness goals is widely acknowledged.

The article provides a structured approach to creating a circuit for ab workouts, suggesting the selection of six exercises from a given list. The recommendation is to perform these exercises for 12-15 reps or 45-60 seconds with minimal rest. This circuit training approach is a well-known and effective method for targeting various muscle groups and promoting overall fitness.

The highlighted ab exercises include planks (on elbows or hands), side planks (on elbows or hands), side plank rotation, side plank pulse, and high low plank with side rotations. These exercises are fundamental and proven for developing core strength and sculpting abdominal muscles. The inclusion of a video demonstration further enhances the accessibility of the workout routine.

In addition to traditional ab exercises, the article introduces other variations such as Russian twists with light weight, lying on the back with legs at 90 degrees and dropping one leg at a time, 90-degree crunches, crunches on a Swiss ball, and horizontal woodchop. These exercises provide variety to the workout routine, targeting different angles of the core for a comprehensive abdominal workout.

Furthermore, the article introduces slider exercises, such as high plank on hands with one foot on a slider and slider mountain climbers. These dynamic exercises add an element of instability, engaging the core and requiring additional stabilization, which is beneficial for overall functional fitness.

Rachael Attard's credentials and commitment to accuracy in her blog content are reinforced in the section on how information on the blog is verified. She relies on peer-reviewed studies, academic research institutions, and medical groups and associations as primary sources. Regular updates to popular content indicate a commitment to providing current and reliable information.

In conclusion, the "Victoria Secret Ab Workout" article aligns with established principles of fitness and nutrition, offering a well-structured ab workout routine supported by video demonstrations. The inclusion of diverse exercises and attention to a balanced diet reflects a holistic approach to achieving a toned physique.