Can I Take My 401(k) in a Lump Sum? Yes, But Here's What You Should Know. (2024)

You can make a 401(k) withdrawal in a lump sum, but is it a good idea to do so? Usually, the answer to that is no. Tax-deferred retirement plans, such as 401(k)s, are designed to provide income during retirement.

In most cases, if you make any withdrawal and are younger than 59½, you'll pay a 10% early withdrawal penalty in addition to income taxes on the amount you withdraw.

Here are some of the options available to withdraw a lump sum from your 401(k) and what you need to consider.

Lump-Sum Withdrawal Options While Employed

Some companies automatically enroll eligible workers in a 401(k)—they can opt-out—while others let employees choose if and when they participate. Employers often rely on a plan sponsor to educate employees on the investments, benefits, and contribution limits of a 401(k) plan.

The majority provide sufficient direction to employees when they begin contributing to the plan, but they often fall short of providing useful information when employees change jobs, retire, or need to withdraw money from their plans.

If you want to avoid the 10% tax penalty when making a lump-sum withdrawal while still working and under 59½, you have two main options. The two most common lump-sum withdrawal provisions come in the form of a hardship withdrawal or a loan against your 401(k) balance. Of course, a loan isn't a true withdrawal as you'll have to pay it back to avoid the penalty. It may not be recommendable in the vast majority of cases, but you can of course also withdraw without hardship and pay the penalty. Some employers' plans may restrict lump-sum withdrawals while you are still employed with them.

Hardship Withdrawals

A hardship withdrawal is a lump-sum withdrawal based on financial need that you do not need to repay. A hardship withdrawal must meet the IRS's criteria, such as covering crippling medical expenses, to avoid paying the 10% early withdrawal penalty. You'll still owe income taxes on the amount withdrawn.

There is another case where plan holders can make a lump-sum withdrawal from their plans without incurring the 10% penalty. According to Section 113 of the Setting Every Community Up for Retirement Enhancement (SECURE) Act—signed into law in December 2019—new parents are allowed to withdraw a maximum of $5,000 from their plans penalty-free to pay for adoption or birth expenses.

401(k) Loans

A 401(k) loan is typically paid back through paycheck deferrals over time. The loan is capped at a certain percentage of your total 401(k) balance. The IRS allows up to 50% and a maximum of $50,000 of vested funds, whichever is less.

If you have a 401(k) plan with the ability to take out a loan, you can withdraw the funds tax-free. Of course, you will have to pay them back, but this allows you to borrow from your 401(k) account and pay yourself back the interest and principal over time.

Options When You Leave an Employer

Lump-sum early withdrawal options are a bit more flexible when you leave an employer for another job or if you retire. Starting at age 55 (age 50 for state public safety employees) you can take a penalty-free lump-sum distribution from a previous employer’s 401(k) plan up to the total vested account balance. After placing a distribution request, the plan sponsor or custodian sends a check directly to you, and the account is closed with the custodian.

If you have a Roth 401(k) balance, no taxes are withheld as Roth plans contain after ta dollars. With traditional pre-tax traditional 401(k) plans, sponsors withhold taxes from the balance before cutting the check. In either case, if you are under 55 (50 for state public safety employees), you are subject to a 10% tax penalty.

If you're not yet 55, you can avoid taxes and penalties by rolling over the lump-sum withdrawal into an individual retirement account (IRA). In this case, the check is made out to the custodian of the IRA, not to you—although it should be marked “for the benefit of” you. As you never received the funds in cash, you are not taxed.

If you're switching jobs, another option is to roll over the 401(k) into the 401(k) at your new employer, if that new plan allows for this option. Review all your choices carefully before you decide.

Special Considerations for Withdrawals

The greatest benefit of taking a lump-sum distribution from your 401(k) plan—either at retirement or upon leaving an employer—is the ability to access all of your retirement savings at once. The money is not restricted, which means you can use it as you see fit. You can even reinvest it in a broader range of investments than those offered within the 401(k).

Since contributions to a 401(k) are tax-deferred, investment growth is not subject to capital gains tax each year. Once a lump-sum distribution is made, however, you lose the ability to earn on a tax-deferred basis, which could lead to lower investment returns over time.

Tax withholding on pre-tax 401(k) balances may not be enough to cover your total tax liability in the year when you receive your distribution, depending on your income tax bracket. Unless you can minimize taxes on 401(k) withdrawals, a large tax bill further eats away at the lump sum you receive.

Finally, having access to your full account balance all at once presents a much greater temptation to spend. Failure in the self-control department could mean less money in retirement. You are better off avoiding temptation in the first place by having the funds directly deposited in an IRA or your new employer's 401(k) if that is permitted.