How to Withdraw Money From Your 401(k) (2024)

How to Withdraw Money From Your 401(k) (1)

The 401(k) has become a staple of retirement planning in the U.S. Millions of Americans contribute to their 401(k) plans with the goal of having enough money to retire comfortably when the time comes. Whether you’ve reached retirement age or need to tap your 401(k) early to pay for an unexpected expense, there are various ways to withdraw money from your employer-sponsored retirement account. A financial advisor can steer you through these decisions and help you manage your retirement savings.

Wait to Withdraw Until You’re at Least 59.5 Years Old

If all goes according to plan, you won’t need your retirement savings until you leave the workforce. By age 59.5 (and in some cases, age 55), you will be eligible to begin withdrawing money from your 401(k) without having to pay a penalty tax.

You’ll simply need to contact your plan administrator or log into your account online and request a withdrawal. However, you will owe income taxes on the money (unless you have a Roth account whose contributions have already been taxed), so a portion of each distribution should be designated to cover your tax liability. 401(k) withdrawals aren’t mandatory untilApril 1 of the year after you turn 72 (70.5 if you were born before July 1, 1949), at which point you must take a required minimum distribution (RMD) every year.

Do you need help figuring out your required minimum distributions? Try SmartAsset’sRMD calculatorto learn more.

How to Withdraw Money From Your 401(k) Before Retirement

While it’s not ideal to withdraw money from your 401(k) before you reach retirement age due to the fees and potential lost retirement income you could have, it might be necessary. There are three main ways to withdraw money from your 401(k) before you hit retirement age. Here’s what you need to know about each.

1. Take an Early Withdrawal

Perhaps you’re met with an unplanned expense or an investment opportunity outside of your retirement plan. Whatever the reason for needing the money, withdrawing from your 401(k) before age 59.5 is an option, but consider it a last resort. That’s because early withdrawals incur a 10% penalty on top of normal income taxes.

While an early withdrawal will cost you an extra 10%, it will also diminish your 401(k)’s future returns. Consider the consequences of a 30-year-old withdrawing just $5,000 from his 401(k). Had the money been left in the account, it alone would have been worth over $33,000 by the time he turned 60. By withdrawing it early, the investor would forfeit the compound interest the money would accumulate in the years that follow.

2. Request a Hardship Withdrawal

In certain circ*mstances, you may qualify for what’s known as a hardship withdrawal and avoid paying the 10% early distribution tax. While the IRS defines a hardship as “an immediate and heavy financial need,” your 401(k) plan will ultimately decide whether you are eligible for a hardship withdrawal and not all plans will offer one. According to the IRS, you may qualify for a hardship withdrawal to pay for the following:

  • Medical care for yourself, your spouse, dependents or a beneficiary
  • Costs directly related to the purchase of your principal residence (excluding mortgage payments)
  • Tuition, related educational fees and room and board expenses for the next 12 months of postsecondary education for you, your spouse, children, dependents or beneficiary
  • Payments necessary to prevent eviction from your principal residence or foreclosure on the mortgage on that home
  • Funeral expenses for you, your spouse, children or dependents
  • Some expenses to repair damage to your primary residence

Although a hardship withdrawal is exempt from the 10% penalty, income tax is owed on these distributions. The amount withdrawn from a 401(k) is also limited to what is necessary to satisfy the need. In other words, if you have $5,000 in medical bills to pay, you may not withdraw $30,000 from your 401(k) and use the difference to buy a boat. You might also be required to prove that you cannot reasonably obtain the funds from another source.

3. Take Out a 401(k) Loan

Another option for accessing your 401(k) without incurring the 10% penalty is simply borrowing from it. Your 401(k) plan may permit you to take out a 401(k) loan and forgo the income taxes and penalty associated with an early withdrawal. While you’ll be required to repay the loan with interest within five years, you’ll be repaying yourself. And unlike a conventional loan, a 401(k) loan doesn’t show up as debt on your credit report.

However, there are potential pitfalls to this option. In the event the loan isn’t repaid according to the terms set by your plan provider, the outstanding balance will be treated as a distribution and be subject to income taxes and the early withdrawal 10% penalty.

There are other limitations, too. 401(k) loans cannot exceed $50,000 or 50% of the vested account balance. That means if you have $60,000 in your 401(k), you can borrow up to $30,000. And while normal 401(k) contributions are tax-deductible, loan payments are not.

Bottom Line

If you can, avoid withdrawing money from your 401(k) before age 59.5. Doing so can come at a great cost, including a hefty 10% penalty and the future growth of your account. But if you have an urgent need for the money, see whether you qualify for a hardship withdrawal or a 401(k) loan. Borrowing from your 401(k) may be the best option, although it does carry some risk. Alternatively, consider the Rule of 55as another way to withdraw money from your 401(k) without the tax penalty.

Tips on 401(k) Withdrawals

  • Talk with a financial advisor about your needs and how you can best meet them. Finding a financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can have a free introductory call with your advisor matches to decide which one you feel is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
  • If you’re considering withdrawing money from your 401(k) early, think about a personal loan instead.SmartAsset has a personal loan calculator to help you figure out payment methods.

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How to Withdraw Money From Your 401(k) (2024)

FAQs

Can I just withdraw money from my 401k? ›

Can you withdraw money from a 401(k) early? Yes, you can withdraw money from your 401(k) before age 59½. However, early withdrawals often come with hefty penalties and tax consequences. If you find yourself needing to tap into your retirement funds early, here are rules to be aware of and options to consider.

Can I cash out my 401k all at once? ›

The greatest benefit of taking a lump-sum distribution from your 401(k) plan—either at retirement or upon leaving an employer—is the ability to access all of your retirement savings at once. The money is not restricted, which means you can use it as you see fit.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

How fast can you get your 401k money out? ›

How long does it take to cash out a 401(k) after leaving a job? Usually, funds are available within a few days. But you've got to roll over those funds into another 401(k), IRA, or other retirement account within 60 days.

Why won't my 401k let me withdraw? ›

In general, you can't take a distribution from your 401(k) account until one of the following events occurs: You die, become disabled, or otherwise terminate employment. Your employer terminates your 401(k) plan.

How much tax will I pay if I withdraw my 401k? ›

However, an early withdrawal generally means you'll have a 10% additional tax penalty unless you meet one of the exceptions, such as an emergency withdrawal of up to $1,000, if permitted by your plan.

Can I withdraw my 401k while still employed? ›

Withdrawing money from your 401(k) is not the same thing as cashing out. You can do a 401(k) withdrawal while you're still employed at the company that sponsors your 401(k), but you can only cash out your 401(k) from previous employers. Learn what do with your 401(k) after changing jobs.

How much will I lose if I cash out my 401k? ›

Dipping into a 401(k) or 403(b) before age 59 ½ usually results in a 10% penalty. For example, taking out $20,000 will cost you $2000. Time is your money's greatest ally. But when you withdraw from your future savings, you're denying your money the chance to earn valuable interest.

Does my employer have to approve a 401k withdrawal? ›

Your plan administrator or employer is not required to offer hardship withdrawals, and they will be the ones approving your request. The amount of any hardship withdrawal is limited to only your immediate financial need, which you'll have to prove.

Can I deposit my 401k check into my bank account? ›

With an indirect 401(k) rollover, on the other hand, you take on the burden of passing the money along. Your old account administrator will write a check to you, and then you'll deposit that money in your bank account so you can write a check to your new account administrator (all within 60 days).

How long does it take to get a 401k withdrawal direct deposit? ›

You can have the funds sent to you via check, which could take additional several weeks for the check to be drafted and mailed to you. Or you can opt for a direct deposit. Depending on your bank, a 401(k) loan direct deposit will take about two or three business days for the funds to reach your bank account.

Who do I contact to cash out my 401k? ›

In all instances, when looking to take money out of a 401(k), you'll need to contact either your plan provider and administrator or your employer's human resources department. But the way in which you'll cash out your savings depends on your particular employer and the manner via which you elect to withdraw your funds.

Can I withdraw 100% of my 401k? ›

401(k)s are typically considered as qualified plans and receive favorable tax treatment. A qualified distribution is generally one you receive after you reach 59 1/2. You may withdraw as much money from the account as you'd like once you reach this age.

How do I completely cash out my 401k? ›

To cash out a 401(k) from an old job, contact your plan administrator and request the account be liquidated and the funds be sent to you via check or bank transfer.

What proof do you need for a hardship withdrawal? ›

What Proof Do You Need for a Hardship Withdrawal? You must provide adequate documentation as proof for your hardship withdrawal. 2 Depending on the circ*mstance, this can include invoices from a funeral home or university, insurance or hospital bills, bank statements, and escrow payments.

Can you withdraw 401k contributions at any time? ›

Most Americans retire in their mid-60s, and the Internal Revenue Service (IRS) allows you to begin taking distributions from your 401(k) without a 10% early withdrawal penalty as soon as you are 59½ years old.2 But you still have to pay taxes on your withdrawals.

Can I withdraw from my 401k while still employed? ›

Withdrawing money from your 401(k) is not the same thing as cashing out. You can do a 401(k) withdrawal while you're still employed at the company that sponsors your 401(k), but you can only cash out your 401(k) from previous employers. Learn what do with your 401(k) after changing jobs.

Can I take money out of my 401k when I roll it over? ›

Tax consequences of the one-rollover-per-year limit

you may be subject to the 10% early withdrawal tax on the amounts you include in gross income.

Can I withdraw from my 401k without reason? ›

In addition, IRS rules state that you can only withdraw what you need to cover your hardship situation, though the total amount requested “may include any amounts necessary to pay federal, state or local income taxes or penalties reasonably anticipated to result from the distribution.”

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