Ceylon Cinnamon Powder - Walmart.com (2024)

FAQs

What is the difference between Ceylon cinnamon powder and cinnamon powder? ›

Ceylon, on the other hand, is “true” cinnamon that is sourced from Sri Lanka, Madagascar and the Seychelles. Typically more expensive, Ceylon has a lighter, brighter and spicier flavor than cassia cinnamon. The good news: it has 63 times LESS coumarin than cassia so it is safer to use, especially in large quantities.

It reduces insulin resistance in the body. This helps glucose metabolize in the liver, according to research . Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. To use cinnamon as an insulin stabilizer, at least 120 milligrams (mg) per day are recommended .

Best Ceylon

Simply Organic's Ground Ceylon Cinnamon is a widely-available USDA-certified organic product that won't overwhelm the same way some of the more pervasive Cassia cinnamons tend to. (Just note: Because of this, some may actually think the flavor is too gentle.)

When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.

Ceylon cinnamon may be unsafe for use during pregnancy if consumed in amounts greater than those commonly found in foods. Little is known about whether it's safe to use Ceylon cinnamon during breastfeeding in amounts greater than those commonly found in foods.

It's cassia, not ceylon.

Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses. However, coumarin is not present in Ceylon cinnamon, which means it has the wonderful benefits of cinnamon without this drawback.

Some studies have also found that it could also lower hemoglobin A1c, a measure of long-term blood sugar control.

Best Cinnamon Supplement For Lowering Blood Sugar Levels: SugaSafe. SugaSafe is a health supplement reported to have a whole host of benefits. It uses eighteen known and scientifically proven ingredients to help with maintaining sugar levels. This helps to make it the best cinnamon supplement for blood sugar control.

Is grocery store cinnamon Ceylon? ›

Almost all cinnamon found in supermarkets is the cassia variety. Cassia has long been used in cooking and in traditional Chinese medicine.

If you're looking for a coffee that's woody and sweet with a slight citrus note and a bit of spice, this might be the perfect pairing for you. However, there are different types of cinnamon, so what should you add to your coffee? Ceylon cinnamon is an excellent choice.

Ceylon cinnamon is more expensive than its more common counterpart and much harder to find at your local grocery store. This is because the process of creating Ceylon cinnamon is much more labor-intensive — which we'll get into in the following section.

The oils found in Ceylon cinnamon are thought to reduce spasms, reduce gas, and fight bacteria and fungi. Chemicals in Ceylon cinnamon might also work like insulin to lower blood sugar. But these effects are thought to be fairly weak.

Grade Alba

Alba offers a high-quality Ceylon cinnamon flavor which is extremely mild and delicate sweet taste, strong fragrance and golden brown hue. Alba is produced by very skilled peelers due to its thin gauge diameter similar to a pencil (6-7 mm).

Take Home Message. Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

Ceylon cinnamon's flavor and aroma are extremely mild and delicate—it definitely reads as "cinnamon," but with subtle, almost floral notes in there.

Many studies have suggested that cinnamon has the ability to lower blood sugar and help manage common diabetes complications, among other health benefits. If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia.