Endomorph Diet 101: Food List, Sample Menu, Benefits, More (2024)

Breakfast 2 scrambled eggs plus 1 egg white and spinach

Snack Sunflower seeds and a piece of fruit

Lunch Olive oil–massaged kale salad topped with cucumbers, bell peppers, and salmon

Snack Deli meat wrapped around asparagus spears

Dinner Grilled chicken breast over zucchini noodles and tomato sauce

Breakfast Cottage cheese with slivered almonds and cinnamon

Snack Sliced veggies and hummus

Lunch Stir-fry made with chicken and peppers over brown rice

Snack Sliced apple with peanut butter

Breakfast Egg frittatamade with tomatoes, onions, and spinach

Snack Protein shake

Lunch Grilled chicken salad with garbanzo beans, tomatoes, and tzatziki sauce

Snack Hummus and sliced veggies (bell pepper, celery)

Dinner White fish drizzled in olive oil, roasted broccoli and cauliflower

Breakfast Smoothie made with Greek yogurt, berries, and almond milk

Snack Sliced veggies and hummus

Lunch Open-faced turkey, veggie, and avocado sandwich on whole-wheat toast

Breakfast Omelet made with peppers and spinach, topped with avocado slices

Snack Protein bar

Lunch Quinoa mixed with chopped veggies and cubed chicken breast, tossed with vinaigrette

Snack Carrots dipped in peanut butter

Dinner Salmon, steamed broccoli, sautéed mushrooms

Breakfast 2 hard-boiled eggs with blueberries

Snack Greek yogurt with sliced almonds

Lunch Mediterranean lentil salad with sun-dried tomatoes, kalamata olives, and chopped raw veggies

Snack Protein shake

Dinner Veggie and bean soup with a grilled chicken breast

Breakfast Greek yogurt layered with apples, cinnamon, and walnuts

Snack Hard-boiled egg and sliced avocado

Lunch Sweet potato stuffed with shredded chicken, drizzled with low-sugar barbecue sauce

Snack Hummus and veggies

Dinner Shrimp and veggie kabobs with cauliflower rice