Four cups of coffee a day associated with modest loss of body fat (2024)

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Four cups of coffee a day associated with modest loss of body fat? ›

First things first: according to a study conducted by researchers at the Harvard T.H. Chan School of Public Health, drinking four cups of coffee daily could lower your body fat by about 4%.

A meta-analysis, comprised of 95 studies, found that coffee drinkers have a reduced risk of obesity and heart disease. Beyond the physical health benefits, the beverage may help with mental health, too. A study found that women who drank four cups of coffee were less likely to be depressed.

How to drink coffee for weight loss. To receive the health benefits of coffee and achieve weight loss, Shaw recommends drinking no more than four 8-oz cups of coffee a day, which equates to 400mg of caffeine.

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn't make you expend more calories in the long term, there is still a possibility that it blunts appetite and helps you eat less.

However, the study did yield an unexpected result: drinking coffee was associated with a modest loss of body fat. Those who drank four cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression. It's even possible that people who drink coffee can reduce their risk of early death.

Kelly Clarkson underwent a notable weight loss transformation of 40 pounds, sparking rumors of drug use, but she achieved it through hard work. Going through a tough divorce from talent manager Brandon Blackstock, she focused on an organic approach, cutting sugar, carbs, and specific foods from her diet.

It is essential to recognize that relying solely on shortcuts like the 7-second coffee loophole or any other dietary supplement may not lead to sustainable and healthy weight loss outcomes.

Drinking a full cup of coffee without food is a hefty dose of acidity to your stomach, which can cause acid reflux throughout the rest of the day. Chronic acid reflux can lead to other adverse health problems, so it's best not to ignore it and try an alternative to coffee if you need that caffeine hit.

"No, caffeine does not directly cause belly fat. The main cause for increased or excessive belly fat is being in a calorie surplus. Caffeine does not contain calories, therefore could not directly cause belly fat," Rasmussen explains.

What drinks speed up your metabolism? ›

Certain drinks such as green tea, coffee and ginger tea may help boost metabolism, minimize hunger and increase satiety, all of which can facilitate weight loss. Additionally, these beverages contain beneficial nutrients like antioxidants and other powerful compounds that can benefit your health.

An acceptable daily intake for healthy adults would be 400mg or less of caffeine per day. The weight loss benefits of coffee are mostly associated with moderate consumption, which amounts to 2-3 cups of coffee per day, particularly when consumed at the correct times.

As many questioned her methods, she opened up on her intense workout routine. In an interview with British Vogue, Adele said, “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.”

Your cup of black coffee or a straightforward espresso shot may become a fat burning potion with the addition of a pinch of cinnamon to it. By enhancing metabolic rate, the combination of caffeine and antioxidants in cinnamon can aid in accelerating the weight reduction process.

For healthy adults, the FDA has cited 400 milligrams a day—that's about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects. However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they metabolize it (break it down).

On average, up to 3 to 4 cups of coffee a day, or approximately 400 milligrams of caffeine, is considered safe for most adults—and can be part of a healthy diet. However, individual tolerance may vary, and potential health impacts can depend on various factors such as age, existing health conditions and lifestyle.

Supports heart health

In fact, one review found that drinking three to five cups of coffee per day was tied to a 15% reduced risk of heart disease ( 23 ). Another review of 21 studies showed that drinking three to four cups of coffee daily was associated with a 21% lower risk of stroke ( 24 ).

Caffeine is possibly unsafe when used for a long time or in doses over 400 mg daily. Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects. Larger doses might cause headache, anxiety, and chest pain. Caffeine is likely unsafe when used in very high doses.