FAQs
Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.
Is Oats Overnight a subscription? ›
We offer packs sizes of 16 or 24 available for a subscription option or one time purchase option. Is Oats Overnight kosher? Absolutely.
What's the big deal with overnight oats? ›
Overnight oats contain increased resistant starch. Resistant starch is a natural carb which is resistant to digestion and acts as soluble fiber. It is found in all starchy foods and is present at higher levels in cooled starchy foods instead of cooked ones.
How long do Oats Overnight need to sit? ›
The oats need to cold steep overnight to reach the optimal texture. We recommend cold-steeping in the fridge (45 degrees or colder) for a minimum of 6 hours but not longer than 24 hours. Remove from fridge when you're ready to eat it.
Is it okay to eat overnight oats every day? ›
Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.
Which is healthier oatmeal or overnight oats? ›
Overnight oats are the more nutritious option, but that doesn't mean that this meal is for everyone.
What is the secret to overnight oats? ›
Add Twice as Much Milk as Oats
Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.
Are overnight oats good for gut health? ›
The Beta-Glucan in oats promotes bile-acid excretion which transports toxins out of your gut. The resistant starches found in oats also provide a rich food source for the friendly bacteria that live in your gut, which helps keep your microbiome in good balance.
What kind of oatmeal is best for overnight oats? ›
The Best Oats for Overnight Oats: Old-fashioned oats, also known as rolled oats, become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.
What not to add in overnight oats? ›
As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)
Do you stir overnight oats before putting in the fridge? ›
In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.
Are overnight oats healthy for weight loss? ›
There are countless health benefits of overnight oats, especially when it comes to your weight loss goals. It can keep you fuller for longer. For starters, oats can help keep you full, and in turn, can help reduce mindless snacking and excess calorie intake between meals.
Is eating oats at night good for weight loss? ›
Oats provide essential nutrients, antioxidants, and fiber. The high-fiber content in oats supports weight loss by increasing feelings of fullness. Oats may improve heart health by lowering cholesterol levels.
Can oats overnight be used as a meal replacement? ›
It's a perfect option if you're looking for a great-tasting and healthy substitute for your daily smoothie, snack, breakfast, or meal replacement shake.