Rolled oats vs quick oats | Uncle Tobys (2024)

FAQs

Rolled oats vs quick oats | Uncle Tobys? ›

Prepared in a similar way to rolled oats, quick oats (or instant oats) are cut smaller and rolled thinner. They're still a wholegrain with all the nutritional goodness of the oat kernel, but longer steaming and a thinner flake means they cook faster so you can enjoy your favourite porridge sooner.

"It's a common misconception that one type of oat is healthier than another," said Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars.

Old-fashioned oats and quick-cooking oats are basically interchangeable, although they will slightly change your final dish. If you're substituting old-fashioned oats for quick-cooking oats, your final dish will be chewier, and it might taste a little oat-ier.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

100% UNCLE TOBYS Whole Grain Rolled Oats. May contain other gluten containing ingredients and lupin.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

All the types are equally nutritious because they supply all parts of the oat grain including the bran, endosperm and germ. It's the different size and shape of the oats that affects the cooking time and texture. Additionally, most/many varieties have some vitamins, minerals and flavoring ingredients added.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

3. Add a protein boost. Top your oatmeal with nuts, seeds, or even cooked quinoa to get more protein in every bite. A breakfast high in protein can help you stay full longer and keep cravings at bay.

Are Uncle Tobys quick oats healthy? ›

Both Uncle Tobys Traditional Oats and Uncle Tobys Quick Oats have the same nutritional benefits and are made from 100% wholegrain oats, with no additives. All oats are a natural source of energy and are rich in beta-glucan, a soluble fibre that naturally helps lower cholesterol reabsorption^.

Glyphosate wasn't detected in six products including the four organic oats we tested: Ceres Organics Rolled Oats Jumbo, Chantal Organics Jumbo Rolled Oats, Harraways Organic Rolled Oats, The Commonsense Pantry Organic Coarse Oats, Uncle Tobys Rolled Oats Traditional and Creamy and Countdown Australian Rolled Oats.

Can traditional and quick oats be eaten raw? Our Uncle Tobys Traditional and Quick Oats perfect for cooking or eating raw. You can eat them as they are, as a porridge or add them to smoothies, acai bowls, muffins and more.

There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.

Rolled oats are less processed than instant oats, which means they retain more of their natural nutritional content. They have a slightly higher fiber content and a more distinct texture. Instant oats are more processed, which can lead to a slight reduction in their nutritional content compared to rolled oats.

Foods with a high glycemic index cause more rapid spikes in blood sugar, while foods lower on the glycemic index provide a slower release of energy and can help stabilize blood sugar ( 11 ). For this reason, steel-cut or rolled oats may be the best choice to support better blood sugar control.

Raw rolled oats ground into a flour consistency can be used because the processing of rolled oats involves a steam-treating step that is generally sufficient to kill pathogenic bacteria, allowing them to be consumed raw with minimal risk to the consumer.