We’ve seen them on the catwalk, in advertisem*nts, and, of course, in the world-famous fashion show that gets everyone’s attention every year. We’re talking about the Victoria’s Secret fashion models, of course. Though not every model for the signature lingerie and clothing brand is in the spotlight all the time, they’re definitely honing their craft each and every day through coaching and training. And, of course, a huge part of being in the Victoria’s Secret family is having the ideal model body.
So, do the model exist on just salads up until their big runway shows, or are they eating way more calories than we’d expect? Here’s what they’ve said.
Many models aren’t under any calorie restrictions
Many would assume all of the models under contract would be tracking calories consistently, but such does not seem to be the case. Instead, many stick to intuitive eating and their exercise routine to help keep them slim. According to Express, Stella Maxwell, who first became a Victoria’s Secret Angel back in 2015, said she mostly eats everything in moderation. “I don’t think it’s good to cut anything out 100 per cent or go on some crazy diet,” she mentioned. It does seem like she keeps her diet quite clean, however, as she also said she likes eggs, salmon, or chicken as her protein sources, and she has avocado, oatmeal, or salad to accompany the proteins.
Josephine Skriver, who’s been an Angel since 2016, also believes heavily in lifestyle choices over diet. Even though her diet also appears to be quite clean, she lets herself cheat here and there for her sanity. “I don’t follow anything strictly. I just eat a lot of protein and a lot of veggies, and I make sure I get my carbs because the way I work out, I need healthier carbs like brown rice or sweet potatoes because if I cut out carbs, I would have no energy to do what I do,” the publication notes she said.
Model Heidi Klum created a diet plan for 1,200 per day
It seems the more modern approach to life as a model is moderation, but it seems famous supermodel Heidi Klum has more traditional methods of keeping slim. According to Livestrong.com, after Heidi became a mom, she started the New York Body Plan diet. The plan is incredibly strict, as it allegedly requires its followers to cut out bread, dairy, desserts, and alcohol. Not only that, but she also instructs that only 1,200 calories are eaten daily. We’re not sure if this is the plan she followers every day or just when she’s trying to slim down for a photo shoot, but even so — it sounds quite extreme to us.
Women’s Health has also discussed Heidi’s diet, and as expected, it’s ultra clean. Breakfast, lunch, and dinner are carefully portioned out and rich in protein, veggies, and fiber. As for snacks, she’ll typically allow herself yogurt, fruit, or nuts — and dessert can be a piece of dark chocolate.
Other models have said they eaten anywhere from 800 to 3,000 calories per day
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In essence, a model’s diet totally varies depending on their body type, how easily they gain or lose weight, and what their nutritionist is asking of them. Model Bridget Malcolm has written in the past about her horrific experience with a nutritionist who requested she eat just 800 calories per day, People reports. Bridget explained that she was underweight according to her BMI, but it wasn’t thin enough. “Any trained dietician would probably recommend me putting on a few pounds. But, this person thought I needed‘all the help I could get’to lose that pesky extra weight that was regulating my hormones and keeping me healthy,” she added. Thankfully, now she’s vowed to give up dieting for good.
On the complete opposite end of the spectrum, model Taylor Hill has claimed she eats up to 3,000 calories per day ahead of a Victoria’s Secret show, Harper’s Bazaar reports. As she told The Sunday Times, “There’s no way you look like that and don’t eat. You would die. Victoria’s Secret girls are like athletes. We’re like Olympians. We’re strong.”
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FAQs
In an interview with The Times, Hill remarked, “I eat 3,000 calories a day before the VS show,” saying, “There's no way you look like that and don't eat. You would die". Hill also says, “We're like Olympians. We're strong".
How many calories do Victoria's Secret models eat? ›
Most variations of the plan involve restricting refined carbs, processed foods, and added sugars while eating plenty of fruits, vegetables, and healthy fats, along with a good source of protein with each meal. Some versions also require limiting your daily calorie intake, often to as few as 1,300 calories per day.
How to eat like a Victoria Secret model for a day? ›
"For breakfast, I like scrambled eggs, avocado, oatmeal—I really love oatmeal—or granola and yogurt. Lunch would be a piece of fish like salmon and then maybe some salad on the side—today we had chicken and salad. And then dinner, probably the same thing—a protein and a green.
Do models eat 2,000 calories? ›
The answer to this question is highly dependent upon the individual model's diet, lifestyle, and body type. Generally speaking, a model's recommended daily caloric intake will range from 1,200 to 1,500 calories per day, with some models consuming fewer calories and some consuming more.
Is it safe to eat 800 calories a day? ›
According to the Harvard Medical School, the least number of calories that one can consume a day while trying to lose weight is 1,200 a day for women and 1,500 a day for men (5). In light of this, the 800 calorie diet is not a safe eating plan for anyone unless they are under medical supervision.
How many LBS will I lose if I eat 500 calories a day? ›
If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.
Will I lose weight if I eat 500 calories a day? ›
How many pounds will I lose if I eat 500 calories a day? Following a VLCD (500 calories per day) can help you reduce 15-20 pounds in a month. How much weight can you lose per week on the 5:2 diet? The 5:2 diet plan can help you lose 5-7 pounds in a week, depending on your body type.
How many calories should I eat a day? ›
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
What is Kendall Jenner's diet? ›
Jenner eats a lot of grilled veggies and grilled chicken with rice. Her healthy diet includes a portion of lean chicken and brown rice, and with sides of raw veggies.
What is Bella Hadid's diet? ›
Bella Hadid's diet is low in carbs and high in protein and healthy fats. Breakfast: Eggs and sausage. Lunch: Salmon and vegetables. Dinner: Sauteed Kale to maintain her energy during workouts.
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.
What happens if I only eat 500 calories a day? ›
A 500-calorie diet can be dangerous without a doctor's supervision. it can lead to malnutrition and other health problems.
How can I stick to 800 calories a day? ›
The rapid weight loss phase involves eating 800 calories a day. The key to feeling satiated, while restricting calories, is to consume a moderately low-carb Mediterranean-style diet, rich in protein, fibre and healthy fats.
How many calories is too little? ›
However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional. Eating too few calories can endanger your health by depriving you of needed nutrients.
How quickly will I lose weight on 1200 calories a day? ›
If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it's less, then you might lose fewer pounds a week.
Is it OK if I eat 1500 calories a day? ›
Some people may choose to restrict their daily intake to 1,500 calories. While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.
What model eats 500 calories a day? ›
Starting in 2013, Golden-Bhojwai explains how she was eating a mere 500 calories a day at age 17 to fit into the ideal model body standard. "My first proper fashion week where I was actually the size I needed to be," Golden-Bhojwai writes in her caption.
Can I eat 1300 calories a day? ›
For many people, it is safe to eat 1300 calories a day as long as you balance your meals well, and ensure each meal has the required nutrients. In general, people need a minimum of 1200 calories a day, as advised by Everyday health (4).
What is the 500 calorie model diet? ›
A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.
How much weight will I lose with 800 calories a day? ›
Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day. This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.
