How to Bring Pasteurized Sauerkraut Back to Life - The Elite Trainer (2024)

FAQs

Is there any benefit to eating pasteurized sauerkraut? ›

Pasteurisation doesn't discriminate. It will kill all bacteria, including the probiotics. While eating pasteurised sauerkraut means we still have some of the nutrient benefits of the cabbage, even this is reduced through the process.

Although heat does kill the good bacteria living in your sauerkraut, it only happens at 46°C (115°F). So if you're cooking at a very, very low temperature, you should still retain a large amount of these probiotics. Another solution could be to add your sauerkraut or kimchi to a cooked meal near the end.

Cons of Canning Sauerkraut

However, the heat involved in canning destroys any probiotic benefits of your sauerkraut. Canning: Kills beneficial bacteria. The benefits of probiotics are lost when fermented sauerkraut is heated above 106° F (41.1° C).

What Effect Does Pasteurization Have On Sauerkraut? Pasteurization effectively eliminates any growing bacteria and yeast cultures in the sauerkraut, thus reducing its probiotic benefits. Pasteurization, however, does not affect the nutritional content as the heat used is not strong enough to denature the nutrients.

May promote heart health

Probiotics such as those found in sauerkraut may also help lower blood pressure slightly in people with hypertension.

It's up to you. If you're new to fermented foods, start off with a forkful a day to allow your gut to get used to the probiotics and fibre. Work your way up to two forkfuls a day over a month or so or simply enjoy it once or twice a week as a side to your main course.

For one, fermented foods are far more potent than probiotic supplements. To give you an idea, 2 ounces of sauerkraut has more probiotics than 100 capsules. 4-6 ounces of fermented vegetables has around 10 trillion bacteria, compared to the average probiotic supplement that contains around 10 billion.

Sauerkraut is one of the foods richest in probiotics. Just two tablespoons of sauerkraut offer all the daily recommended colony-forming units that you will need for optimal gut health in a day.

Fermented foods

When it comes to kidney health, research has shown that beneficial microbes have the ability to break down and excrete uric acid, reducing the amount of acid that travels to your kidneys. Try to include fermented foods like sauerkraut, kim chi, kombucha, kefir or yoghurt in your diet regularly.

When I did the sauerkraut protocol, it took me about 6 weeks to get through step 3 and about 2 months to get through all the steps. But everyone is different. Probiotics crowd out bad bacteria; anti-bacterials kill bad bacteria. To eradicate stubborn bad gut bacteria, try taking some anti-bacterial herbs.

What kind of sauerkraut is best for gut? ›

Probiotic Content - If you are looking to get into sauerkraut for its probiotic content, then you should go for raw unpasteurized sauerkraut. Such varieties contain naturally balanced probiotics for the best effect on your gut bio.

In order to reap the probiotic health benefits of sauerkraut, buy refrigerated sauerkraut available in bags or pouches instead of in cans or jars. Avoid sauerkraut that has vinegar or sweeteners.

Sauerkraut is delicious, tart, and full of thriving probiotics. During the fermentation process, cabbage is thinly sliced, salted and sealed. Lactobacillus, a beneficial probiotic, grows and thrives in the delicious brine environment.

These products contain live cultures and the enzymes that form from a natural fermentation. The Pure Kosher Dills, Dill Relish and Pickled Green Tomatoes are 100% raw; the Sauerkraut in the jars has been flash heated but not pasteurized. This means that the sauerkraut is neither pasteurized nor raw.

Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day. You may gradually increase the intake of sauerkraut up to six tablespoons or 60 grams per day if you are comfortable. However, you are recommended not to overconsume.

Raw unpasteurized sauerkraut is the best variety to but as it contains healthy probiotics that restore gut bio balance. Does Store Bought Sauerkraut Have Probiotics? Not all store-bought sauerkraut varieties have probiotics; only raw unpasteurized sauerkraut contains live probiotics.

Fermented foods also provide a different form of vitamin K2, however it needs to be cultured properly and then stored in a refrigerator, not pasteurized or contaminated.

Sauerkraut is delicious, tart, and full of thriving probiotics. During the fermentation process, cabbage is thinly sliced, salted and sealed. Lactobacillus, a beneficial probiotic, grows and thrives in the delicious brine environment.

Long story short: when looking at the ingredient list on a sauerkraut nutrition label, the only ingredients you should see listed to verify your sauerkraut contains probiotics are cabbage and salt, and optionally some other veggies and/or herbs for extra flavor and spice.