How To Do A DIY Milk Bath (2024)

FAQs

How do you make a milk bath? ›

To make a milk bath, you can add 1 to 2 cups of milk to a full tub of warm water. You can also add in essential oils, bath salts, honey, or baking soda for additional benefits. Fill bathtub with warm water and add in milk and optional ingredients. Mix water and milk with your arm or foot to combine.

To make a milk bath, dilute these milks into your warm bathwater: Cow's milk is used most often in milk baths, because it's common, inexpensive, and nearly everyone has it on hand. Full-fat or whole milk will give you the best feel on your skin. Goat's milk is another common milk bath addition.

Milk baths are great for adults and kids alike. If you're looking to make your own milk bath, all you need is milk and a few other simple ingredients. Here's what you'll need: Milk (whole milk is best but you can also use skim milk) – 1-2 cups depending on tub size.

No need to rinse off after. Just hop out of the tub and seal in all that moisture with a bottle of natural lotion for a guaranteed soft, silky smooth glow. If you have sensitive skin and have previously found essential oils to irritate or dry out your skin, try our Unscented Milk Bath.

Let your baby soak in the tub for anywhere from 5 to about 15 minutes while you splash around and gently rub the milky water on those precious little limbs! Pat dry using a soft towel, massaging their skin gently until it all absorbs.

Usually I fill the tub to the desired height with water and add in two gallons of whole milk. I sometimes also add some powdered milk to enhance the effect—this could be redundant, but I love opaque, creamy effect that it gives. Using less milk will still create a dreamy mood without obscuring as much of your subject.

Gently pour the milky water all over your baby using a small cup or a soft washcloth, like the KeaBabies Baby Wash Cloths. At this point - you can use a gentle soap and rinse your baby, or you can simply take your baby out of the bath and pat him dry.

How much milk should be added? Your bathtub will be the determining factor in how much milk you should purchase. Your best bet is to buy 2 gallons of milk for a standard-sized tub, and you will use water to help fill the bath.

In folklore. According to scholars, milk baths were used "as a recipe for beauty", as well as for healing, rejuvenation and disenchantment.

Pouring Milk Bath Perfection

When drawing a milk bath, make it a relaxing and lux experience. Light a few candles, stream your most-soothing relaxed tunes, and fill your tub with warm water. Then, add one to two cups of your milk of choice—oat, soy, and rice milk are particularly nourishing.

Can you use leftover milk for milk bath? ›

Fill the tub with warm water and then add your breast milk.

You should add just enough to make the water a little cloudy. If you have more milk left over from expressing you can, of course, add a little more but be careful, your baby might smell a little milky if you use too much — so keep an eye (or nose) on that.

Coconut Milk is a great option for those who suffer from acne. It is anti-inflammatory, contains healthy fats, is gut friendly and has magnesium and potassium. Almond Milk, if unsweetened, is also a good alternative because it contains antioxidants, is anti-inflammatory and made up of healthy fats.

What type of milk is best for a bath? The world is your oyster: You can use whole milk, coconut milk, buttermilk, goat milk, or rice or soy milk in a milk bath, Dr. Henry says. Cow's milk is the most commonly-used because it's inexpensive, and full-fat or whole milk will feel the most nourishing to your skin.

Feel free to pump extra milk and freeze it in advance of these baths. Defrost it before you add it to the bath so that you can better control the water temperature. And don't be nervous about using expired milk. As long as it still smells good, it's fine to use for bathing.

Smooth hair

Though, you must rinse your hair with regular water after soaking them. Proteins present in milk promote hair growth and make them softer and easy to untangle.

Milk bath photography is a type of portrait photography that places subjects in a tub full of milky water, often with floating props like flowers, fruit, or greenery. Photographers use this style most often for maternity, newborn, and artistic photoshoots.