It may seem unusual to soak your body in milk but it has proven benefits and people have been utilising them since ages for various skin benefits like exfoliation, glow and moisturisation. The lactic acid found in milk breaks down the bonds that hold your dead skin cells together. The fats present in milk also help in moisturising your skin without an oily feeling on your skin. Milk bath also gives a feeling of relaxation, by calming the mind and body. Read further to know about the beauty benefits of taking a milk bath and how to do it at home.
Milk bath benefits
Milk bath has several beauty benefits. Many people claim that using milk is a part of their beauty regimen. Milk baths can refresh your skin and it also has various psychological benefits too which cannot be overlooked. It can be an excellent way to relax yourself after a hectic week. Here are the 6 main benefits of milk bath:
1. Smooth hair
Milk acts as a natural moisturizer. You can soak your body as well as hair in milk bath and just let it stay for 20-25 minutes just like your conditioner. Though, you must rinse your hair with regular water after soaking them. Proteins present in milk promote hair growth and make them softer and easy to untangle.
2. Relieves stress
You can use warm water to indulge yourself in a luxurious self care bath. It helps to relax your muscles as well as the mind. You can also use various herbs and scents to enhance your experience. Using warm water for milk bath also helps in relieving headache.
3. Treats sunburn
Milk is being used since a very long time to lighten tanning. Milk baths can help in soothing sunburns as it also nourishes your skin. It is believed that if someone takes a milk bath on regular intervals, it can also help in improving dark spots and sun damage.
Also read:DIY Milk Bath: Make Your Milk Bath Mixture For Softer Skin
4. Anti-ageing and soothing skin
There are no scientific studies that prove milk has anti ageing properties. And, milk moisturises our skin and soothes it. If we keep our skin well hydrated from outside as well as within, it tends to age slowly.
5. Improves inflammatory skin conditions
It is also believed that it can give you relief from dryness, psoriasis and eczema. However, there are no scientific researches in its support. You must consult your dermatologist before hand to prevent any accidents if you are suffering from any skin problem.
Also read:Learn To Make Body Wash At Home For Soft skin, Check Out 3 DIY Body Wash Recipes
6. Exfoliation and glow
Milk contains lactic acid which helps a lot in exfoliation. You can also use buttermilk as it can be more beneficial for removal of dead cells from the body. Exfoliation along with moisturisation makes your skin plump and glowing.
How to make a milk bath?
You can use 1.5-2 cups of milk in your bathtub to make a relaxing bath. If you are using milk powder, you can use upto 1/3-1/2 cup, but it is advisable to use fresh cow milk as it is more beneficial and budget friendly. You can also experiment by adding essential oils, rose petals, a cup of oatmeal and bath salt. You can also light up your surroundings with lavender candles. This fragrance compliments the bath very well. It helps you relax and improve sleep quality. You can also experiment using various kinds of milk like almond, coconut, soy, or buttermilk, instead of regular cow milk.
Milk bath can be considered as a good self love session. Even if you are lactose intolerant, your skin will not affected by it. But you must not use milk if you are allergic to milk. Vegans can also enjoy these luxurious baths by using alternatives. The results might differ from one product to another but you can still give it a try.
FAQs
Skin moisturizing
What does bathing in milk do to your body? ›
A milk bath is simply a bath that you add milk to, in liquid or powder form to help ease a number of skin conditions that cause irritation. Milk contains something called lactic acid, which helps gently exfoliate the skin, leaving it with a much smoother texture and easing the symptoms of dry, rough skin.
How to do a proper milk bath? ›
When drawing a milk bath, make it a relaxing and lux experience. Light a few candles, stream your most-soothing relaxed tunes, and fill your tub with warm water. Then, add one to two cups of your milk of choice—oat, soy, and rice milk are particularly nourishing.
Do milk baths lighten skin? ›
Milk also contains lactic acid, which can help brighten and even out your skin tone. If you're looking for a way to naturally brighten your skin, a milk bath is definitely worth considering.
Do you need to rinse off after a milk bath? ›
For best results, we recommend soaking in a warm bath with 2-3 handfuls of milk bath for around 20 minutes. No need to rinse off after. Just hop out of the tub and seal in all that moisture with a bottle of natural lotion for a guaranteed soft, silky smooth glow.
How often should I do a milk bath? ›
(much like most of parenthood!) You can give your baby a milk bath as often as you like. Some parents like to do it once a week, while others do it more or less frequently. It's really up to you and what works best for you and your family.
Can I bath with milk everyday? ›
Can I take a milk bath every day? You can. But if you find that taking one daily is causing irritation, you may want to do it less often. Know, too, that if you add other ingredients to the water, like essential oils, they may be what's causing the skin irritation.
What milk is best for skin? ›
Coconut Milk is a great option for those who suffer from acne. It is anti-inflammatory, contains healthy fats, is gut friendly and has magnesium and potassium. Almond Milk, if unsweetened, is also a good alternative because it contains antioxidants, is anti-inflammatory and made up of healthy fats.
What milk is best for a milk bath? ›
What type of milk is best for a bath? The world is your oyster: You can use whole milk, coconut milk, buttermilk, goat milk, or rice or soy milk in a milk bath, Dr. Henry says. Cow's milk is the most commonly-used because it's inexpensive, and full-fat or whole milk will feel the most nourishing to your skin.
Do you use soap with a milk bath? ›
Gently pour the milky water all over your baby using a small cup or a soft washcloth, like the KeaBabies Baby Wash Cloths. At this point - you can use a gentle soap and rinse your baby, or you can simply take your baby out of the bath and pat him dry.
Anecdotal evidence has also shown that milk baths can improve firmness, ease tension and reduce dry spots.
What does milk do to your face? ›
It removes dead skin cells and impurities, revealing a brighter and more youthful complexion. Regular use of milk on your face can help fade dark spots and promote an even skin tone. To make an exfoliating mask, make a paste out of milk and ground oats or almonds.
Can milk remove dark spots? ›
Milk contains lactic acid which helps to reduce the appearance of dark spots and reveals clear and bright skin. Take two tablespoons of raw milk in a bowl and dip a cotton ball into it. Dab that wet cotton ball on your dark spots and gently massage the area for a few minutes in a circular motion.
What to do after milk bath? ›
The proteins, fat, amino acids, and vitamin A and D found in milk can be calming and soothing for sunburned skin. Try soaking for up to 20 minutes. Follow your bath with aloe vera or another moisturizer for best results.
Is milk bath good for your hair? ›
Smooth hair
Though, you must rinse your hair with regular water after soaking them. Proteins present in milk promote hair growth and make them softer and easy to untangle.
What is the purpose of a milk bath? ›
A milk bath is exactly what the name implies — a bath with milk, and usually other natural ingredients. Adding milk to your bath water can help to hydrate and soothe your skin, improve inflammatory skin conditions and promote healthy aging.
Is it safe to bathe in milk? ›
Milk baths are an ancient beauty tool to soothe the skin. Milk contains fats and acids — many of which you can find in skincare products — that may improve the skin. But there isn't any scientific evidence that milk baths offer skincare benefits. Adding liquid or powdered milk to a warm bath is unlikely to cause harm.
What are the benefits of showering with milk? ›
5 Benefits
- Dry Skin. If you live with dry skin, milk baths may help replenish lost moisture. ...
- Eczema. Eczema often causes rashes, bumpy skin, and irritation. ...
- Psoriasis. A milk bath may help treat psoriasis symptoms, including itchy, flaky, or patchy skin. ...
- Poison ivy. Milk baths may help relieve poison ivy symptoms. ...
- Sunburn.
The milk itself provides spiritual grounding, strength, and soothing for any fears or lack of confidence. Coffee energizes and helps to spell to take affect quickly. This bath is a wonderful addition to any love work.
What does body milk do to your body? ›
Body milk makes the skin soft, tender, prevents dryness and flaking. Apply body milk every day after showering for the best effect. In the cold season, the body care product should be applied 30 minutes before going outside.
