The beginning of the year is always the time when professionals make new resolutions to work out more often, lose a few pounds, and eat healthier. While I am all for people taking care of themselves and living a healthy lifestyle, I recommend that you don’t wait until you are 20 pounds lighter to begin investing in your image. Great opportunities can pass you by while you are waiting to be your ideal weight.
Here are 5 great tips to get you into action today and create an illusion that you look 20 pounds thinner in the 2 minutes it takes you to get dressed:
1) Pay attention to vertical lines. These lines in seams, pinstripes, and piping tend to draw the viewer’s eye up and down, making you appear taller and thinner.
2) Steer clear of bulky fabrics like boucle and heavy wools which tend to add a few pounds to your frame. You want more refined wools and fabrics to slim down your silhouette.
3) Keep embellishments to a minimum. Just like heavy fabrics, articles of clothing with a lot of embellishment and details hanging all over you add pounds and it can attract the viewer’s eye to the very area you are trying to camouflage.
4) To instantly appear more slender, try wearing the same hue from head to toe. For instance, wear shades of blue from a mid-tone blue in the upper body to a dark navy on the bottom half. This technique minimizes contrast between the two colors, so the eye doesn’t stop when the two tones meet.
5) Don’t wear clothes that are too large or too small. Find a great tailor that can take an “off the rack” look and make it look custom made. Everyone needs to have a tailor who knows how to just drape the silhouette to make you appear slimmer. Clothes that are too big add pounds, and when you are trying to squeeze into tight fitting clothes you appear to weigh more than you actually do.
Think about these five tips when you go shopping the next time. Stores will put out the latest trends, but you need to shop for the lines, fabrics and fittings that work just for you.
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Sarah Hathorn is a professional image consultant, certified personal brand strategist, speaker, and author. Her company, Illustra Image Consulting, works with high-achieving future leaders and large businesses by enhancing their corporate and personal brand image to take their businesses and careers to the next level. Blog, Ezine & Website: www.illustraimageconsulting.com Copyright 2010, Sarah Hathorn, AICI CIP, CPBS
Sarah Hathorn, CEO of Hathorn Consulting Group, is the go-to-expert in working with leaders and companies to create successful corporate DNA. As an executive coach, consultant and speaker she collaborates globally with clients and brands such as Deloitte, McKesson, Kimberly-Clark, Sherwin-Williams, Home Depot and other leading organizations.
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Darker shades of colors like blue, purple and brown can also help to hide flaws and create a slimming illusion. On the other hand, lighter colors, like white and khaki, can add pounds and give the illusion of a larger frame. Don't wear a white blouse if you want to camouflage a large chest.
How much weight a person needs to lose for it to be noticeable is also subjective as it depends on your frame and starting body mass index, according to Guzman. On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said.
Carrying an extra 20 pounds can have a noticeable impact on your body, and you may feel a range of physical and emotional effects throughout the day. Here are some potential sensations you might experience: Increased fatigue: Carrying extra weight can make you feel more tired and fatigued throughout the day.
Generally, it is recommended to lose about 10-20 pounds in order to drop one dress size. However, this may vary depending on your individual body type. To ensure safe and sustainable weight loss, it is important to create a balanced nutrition plan and exercise routine that is tailored to your individual needs.
Losing 20 pounds is a big accomplishment that can help you feel stronger, faster, and fitter, as well as reduce the appearance of body fat and belly fat. If losing 20 pounds is on your list of weight loss goals, establishing the weight loss plan that's right for you will define your success or failure.
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