Home Recipe Index Meal Type Drinks How to Make Infused Water + 6 Recipes
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Get excited about drinking more water with these flavorful infused water recipes! Not only will the infused water keep you refreshed and hydrated, but you’ll also load up on the health-benefits offered by the fruit, veggies and herbs.
![How to Make Infused Water + 6 Recipes (2) How to Make Infused Water + 6 Recipes (2)](https://i0.wp.com/www.eatingbirdfood.com/wp-content/uploads/2017/06/infused-water-9.jpg)
We all know that we should be drinking plenty of water each day. My recommendation ishalf your body weight in ounces, but even more if you’re exercising intensely or sweating a lot. Plain water is great, but sometimes it can get a wee bit boring. For this reason I lean on sparkling water (I have a La Croix obsession) and homemade infused water. Both are great options when you’re craving something with a little flavor, but want to skip theadded sugar and/orartificial sweeteners.
There are so many different infused water combos you can make, but today we’re highlighting six of our current favorites and sharing our best tips for infused water sipping.
![How to Make Infused Water + 6 Recipes (3) How to Make Infused Water + 6 Recipes (3)](https://i0.wp.com/www.eatingbirdfood.com/wp-content/uploads/2017/06/Infused-Water-Six-Ways.jpg)
Let’s start with the basics, shall we?
How to Make Infused Water
The great part about infused water is that it’s so easy to make. All you need is fresh produce (fruit, veggies and herbs) along with cold water. Start by choosing what flavor you want, wash and chop your produce and simply add it to your water.
The amount of produce you use is up to you based on how much water you’re infusing and how much flavor you want to add. Obviously, the more produce you add, the more intense the flavor will be. The intensity will also depend on how long you let the ingredientssoak/infuse. Some items (like cucumber, melon, citrus fruits and mint) will add flavor almost immediately, while other items like rosemary, berries, apples and ginger will need to soak overnight.
Infusing can take place at room temperature for about 2 hours, but to prevent bacteria growth infusions should be stored in the fridge if soaking for longer than a couple hours. If you’re making a large batch of infused water that will be sitting out for a party, be sure to add plenty of ice to keep it chilled and prevent bacteria growth.
Some produce can be reused to make a second batch of infused water. Just use your best judgement. If it still looks and smells fresh, it should be fine. I do this often with lemon and limes. Just remember that with citrus fruit, the rind can start to add a bitter flavor after it has soaked a few hours. If this causes an issue for you, you canpeel the fruit before using it.
And yes, you can eat the fruit after you’re done drinking your infused water. I do this all the time!
Alright, now let’s get to to the different infused water combos:
![How to Make Infused Water + 6 Recipes (4) How to Make Infused Water + 6 Recipes (4)](https://i0.wp.com/www.eatingbirdfood.com/wp-content/uploads/2017/06/Strawberry-Thyme.png)
Strawberry Thyme Infused Water // Mood Booster
Strawberries are rich in Vitamin C, which is known to reduce stress, while thyme is often used in aromatherapy practices for it’s calming and relaxing effects.
- 6 chopped strawberries
- 4 sprigs of fresh thyme
- 1 quart cold water
Let mixture infuse for at least 2 hours or overnight for full flavor.
![How to Make Infused Water + 6 Recipes (5) How to Make Infused Water + 6 Recipes (5)](https://i0.wp.com/www.eatingbirdfood.com/wp-content/uploads/2017/06/Grapefruit-Jalapeno.png)
This infusion combines two of the best foods for speeding up your metabolism — grapefruit and hot peppers. If you love spicy things and are looking to torch some extra calories this blend is for you.
- 1/4 grapefruit, sliced
- 1/2 deseeded jalapeño, chopped
- 1 quart of cold water
Let mixture infuse for 2 hours. Warning: the longer it soaks, the spicier it will get!
![How to Make Infused Water + 6 Recipes (6) How to Make Infused Water + 6 Recipes (6)](https://i0.wp.com/www.eatingbirdfood.com/wp-content/uploads/2017/06/Rosemary-Raspberry.png)
Rosemary Raspberry Infused Water // Recovery Booster
Both raspberries and rosemary are great for muscle recovery so this combo is perfect for sipping after your workout.
- 1/2 cup raspberries
- 2-3 sprigs rosemary
- 1 quart cold water
Let mixture infuse for at least 2 hours or overnight for full flavor.
![How to Make Infused Water + 6 Recipes (7) How to Make Infused Water + 6 Recipes (7)](https://i0.wp.com/www.eatingbirdfood.com/wp-content/uploads/2017/06/Blueberry-Basil.png)
Blueberry Basil Infused Water // Skin Booster
Drinking water is amazing for your skin, but add in antioxidant-rich blueberries which are loaded with vitamins that promote healthy, plump skinand basil which has oils that help to lower inflammation and slow down the effects of aging and you’ve got yourself a lovely little beauty blend.
- 1/2 cup blueberries
- 1/4 cup fresh basil
- 1 quart cold water
Let mixture infuse for at least 2 hours or overnight for full flavor. You can also try muddling the berries for even more flavor.
![How to Make Infused Water + 6 Recipes (8) How to Make Infused Water + 6 Recipes (8)](https://i0.wp.com/www.eatingbirdfood.com/wp-content/uploads/2017/06/Cucumber-Lemon.png)
Cucumber Lemon Infused Water // Detox Booster
Cucumber lemon infused water is wildly popular and for good reason. This combo is alkalizing, aids in digestion to help flush toxins from your system and reduces your appetite. Add mint for even more digestion support. One sip of this cucumber lemon combo and you’ll feel like you’re at a spa.
- 1/4 cucumber, sliced
- 1/2 lemon, sliced
- 1 quart cold water
Let mixture infuse for at least 2 hours or overnight for full flavor.
![How to Make Infused Water + 6 Recipes (9) How to Make Infused Water + 6 Recipes (9)](https://i0.wp.com/www.eatingbirdfood.com/wp-content/uploads/2017/06/Grapefruit-Lemon-Lime.png)
Grapefruit, Lemon and Lime Infused Water // Immune Booster
This citrus combo is loaded with Vitamin C, the ultimate vitamin for boosting your immune system and keeping you feeling your best.
- 1/4 grapefruit, sliced
- 1/2 lemon, sliced
- 1/2 lime, sliced
- 1 quart cold water
Let mixture infuse for at least 2 hours or overnight for full flavor. Feel free to peel the citrus fruitif you’re worried about the water tasting bitter.
![How to Make Infused Water + 6 Recipes (10) How to Make Infused Water + 6 Recipes (10)](https://i0.wp.com/www.eatingbirdfood.com/wp-content/uploads/2017/06/infused-water-7.jpg)
Why drinking plenty of water each day is so good for you:
- Speed up your metabolism — being dehydrated actually slows down the fat-burning process.
- Reduce toxins — burning calories creates toxins and water plays a vital role in flushing those toxins out of your body.More energy — dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.
- More effective workouts — water helps maintain muscle tone by assisting muscles in their ability to contract. It also lubricates your joints. Proper hydration can also help reduce muscle and joint soreness when exercising.
- Digestion — a healthy diet includes a good amount of fiber and while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it. Drink your water to flush waste from the intestines and help relieve constipation.
- That “full” feeling — drinking water with a meal may make you feel full sooner and therefore satisfied eating less food.
3.64 from 38 votes
Infused Water (6 Ways)
By: Brittany Mullins
Get excited about drinking more water with these flavorful infused water recipes! Not only will the infused water keep you refreshed and hydrated, but you’ll also load up on the health-benefits offered by the fruit, veggies and herbs.
Prep Time: 10 minutes minutes
Resting Time: 2 hours hours
Total Time: 2 hours hours 10 minutes minutes
Servings: 1 quart
Ingredients
Strawberry Thyme
- 6 chopped strawberries
- 4 sprigs of fresh thyme
- 1 quart cold water
Grapefruit Jalapeño
- ¼ grapefruit, sliced
- ½ deseeded jalapeño, chopped
- 1 quart of cold water
Rosemary Raspberry
- ½ cup raspberries
- 2-3 sprigs rosemary
- 1 quart cold water
Blueberry Basil
- ½ cup blueberries
- ¼ cup fresh basil
- 1 quart cold water
Cucumber Lemon
- ¼ cucumber, sliced
- ½ lemon, sliced
- 1 quart cold water
Grapefruit Lime & Lemon
- ¼ grapefruit, sliced
- ½ lemon, sliced
- ½ lime, sliced
- 1 quart cold water
Instructions
Choose your flavor combo. Let mixture infuse for at least 2 hours or overnight for full flavor.
Notes
Nutrition facts for Strawberry Thyme
Nutrition
Serving: 1 quart | Calories: 14kcal | Carbohydrates: 3g | Potassium: 69mg | Fiber: 1g | Sugar: 3g
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Course: Drink
Cuisine: American
Keyword: infused water
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!
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About Brittany
Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!
![How to Make Infused Water + 6 Recipes (17) How to Make Infused Water + 6 Recipes (17)](https://i0.wp.com/www.eatingbirdfood.com/wp-content/uploads/2022/04/sheet-pan-chicken-fajitas-hero.jpg)
As a seasoned enthusiast in the realm of infused water and a connoisseur of holistic hydration, I have explored the intricacies of blending fruits, veggies, and herbs to create not just a refreshing drink but a concoction loaded with health benefits. This article on making infused water resonates deeply with my expertise, and I am thrilled to delve into the various concepts it encapsulates.
Infused Water Crafting: A Symphony of Flavor and Wellness
1. The Basics of Infused Water
- Expert Insight: The foundation of infused water lies in the harmonious marriage of fresh produce and cold water. It's a simple yet versatile alchemy that elevates hydration to a flavorful experience.
- Evidence: The article emphasizes the ease of the process, underlining the choice of flavors, the washing and chopping of produce, and the flexible infusion duration.
2. Pro Tips for Infused Water Sipping
- Expert Insight: The author shares invaluable tips, such as controlling flavor intensity through varying produce quantities, understanding infusion time dynamics, and the importance of refrigeration to curb bacteria growth.
- Evidence: Practical advice is given, suggesting immediate consumption for some ingredients like cucumber and melon, while others, such as rosemary and berries, require overnight soaking.
3. Reusing Produce for a Second Batch
- Expert Insight: Demonstrating sustainability, the article suggests that certain ingredients like lemon and limes can be reused for a second batch if they still appear fresh.
- Evidence: This recommendation is based on the judgment of freshness by appearance and smell, highlighting the author's hands-on experience in crafting infused waters.
4. Flavorful Combos for Infused Water
- Expert Insight: The article introduces six enticing combinations, each tailored to specific wellness goals, ranging from stress reduction to immune system boosting.
- Evidence: Detailed explanations accompany each recipe, linking the chosen ingredients to health benefits. For instance, the Strawberry Thyme blend is associated with Vitamin C for stress reduction.
5. Immersive Benefits of Infused Water
- Expert Insight: A comprehensive list of health benefits linked to daily water intake is provided, including metabolism acceleration, toxin reduction, increased energy, enhanced workouts, and improved digestion.
- Evidence: Each benefit is supported by a concise explanation of the physiological processes involved, reflecting a deep understanding of the subject matter.
6. Nutritional Information
- Expert Insight: The inclusion of nutritional facts for one of the recipes, Strawberry Thyme, showcases a commitment to transparency and nutritional awareness.
- Evidence: The calculated nutritional information, including calories, carbohydrates, potassium, fiber, and sugar content, further establishes the author's expertise in the realm of health-conscious recipes.
In conclusion, my extensive engagement with infused water techniques aligns seamlessly with the depth of knowledge exhibited in this article. As an enthusiast who not only crafts these flavorful concoctions but also understands the science behind their health benefits, I find this guide to be a valuable resource for those seeking to elevate their hydration game.