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By Taylor Stinson | Rate Recipe | Posted: | Updated:
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These Lemon Water Recipes are the best way to start your day! They’re super refreshing and provide plenty of health benefits.
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Ingredients and substitutions
- Filtered water – regular tap or bottled water can also be used.
- Lemon – you could also try making lime water.
- Flavour add-ins – frozen berries, fresh herbs, fruits, veggies and more can be added to your lemon water for flavour.
How to make lemon water
Step 1: Juice your lemon.
Step 2: Add lemon and water to a pitcher.
Add the juiced lemon, filtered water and any mix-ins of your choice to a water pitcher.
Step 3: Let it sit in the fridge.
Let the water chill and flavours infuse for at least 30-60 minutes.
Step 4: Serve cold and enjoy!
What are the benefits of lemon water?
Current research is showing there are great reasons for adding lemon water to your daily diet. Some of the benefits include:
- Aids in digestion
- Assists the liver in detoxifying the body
- Decreases bloating
- Increases collagen production, which ultimately slows down signs of aging in the skin
- Increases the body's energy level
- Reduces stress
- Provides a dose of vitamin C that supports the immune system
- Prevents kidney stones
Frequently Asked Questions
What is the ratio of lemon juice to water?
For every 8 cups of filtered water, you'll want to use one juiced lemon, or about 2-3 tablespoons of lemon juice.
Is it good to drink lemon water every day?
Staying well-hydrated is important for every system of the body. Overall function and well-being are dependent upon a healthy intake of water. If adding lemon or other flavours to you water will help you drink more, that is a great reason to start with these lemon water recipe ideas. Also, it's lower in calories and has no artificial ingredients like some flavoured waters.
Does the flavour improve over time?
Yes, up to a certain point! You want to let the lemon infuse into the water for at least 30-60 minutes. The flavour will continue to get stronger, but after about 3 the lemon water might start to get bitter, so you'll want to drink it before that.
Should you drink it hot or cold?
This recipe is for cold lemon water. Hot water with lemon is best for colds or sore throats, but you don't need to infuse it first – just squeeze some lemon into a mug of hot water.
How long does lemon water last?
This lemon juice recipe will last in the fridge for 5 days if you're just adding lemon, and 3 days if you're adding in other mix-ins. Just stick the pitcher in the fridge and pour yourself a glass when you want a refreshing drink!
The Best Lemon Water Recipe Ideas
I put together five different types of lemon water that you'll find pictured below! They’re basically infused waters – you’ll get all the benefits of lemon water with different fun flavours. The options are pretty much endless when it comes to different flavour options. Try out more fun flavours like pineapple and shredded coconut, frozen mixed berries, watermelon and kiwi, apple cinnamon, and jalapeno lime.
Classic
Lemon herb
Citrus
Cucumber chia
Strawberry mint
Storing lemon water
You can store your lemon water in a large pitcher in the fridge or in mason jars if you're adding different flavourings. I prefer the mason jar method because then all you have to do is grab your drinks from the fridge and they even have lids on them for easy transport. It will last in the fridge for about 5 days, but if you're adding other fruits and flavours, I'd recommend drinking it within 3 days.
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More healthy drinks
7 Best Healthy Smoothies {Simple Ingredients + Meal Prep Tips}
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See more related recipes
Meal Prep Tools
- My go-to for filtered water is this Brita pitcher.
- Grab some extra filters for your Brita pitcher.
- I love to use mason jars to let the flavours in the water mingle for longer since they come with lids.
- **Get my full list of tools here**
How to Make Lemon Water 5 Ways {+ Health Benefits}
These Lemon Water Recipes are the best way to start your day! They’re super refreshing and provide plenty of health benefits.
5 from 2 votes
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Servings: 4 servings
Calories: 12kcal
Author: Taylor Stinson
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Ingredients
Base ingredients/Classic lemon water
- 8 cups filtered water
- 1 lemon, juiced
Strawberry mint lemon water
- 1/2 cup frozen strawberries
- 1/4 cup mint leaves
Herb lemon water
- 1/4 cup fresh rosemary
- 1/4 cup fresh basil
Citrus lemon water
- 1 lime, sliced
- 1/2 grapefruit, sliced
- 1/2 orange, sliced
Cucumber chia lemon water
- 1/2 cup cucumber, sliced
- 2 tsp chia seeds
Instructions
Juice lemon using a juicer, then add to water pitcher along with filtered water.
Add any mix-ins of choice, then let sit for 30-60 minutes in the fridge so the flavours can infuse. You can drink the water before this time is up, especially if you are just enjoying classic lemon water, but letting it all sit will taste more delicious!
Serve cold, and enjoy! Water can be kept in the fridge up to 3-5 days.
Video
Notes
Try out more fun flavours like pineapple and shredded coconut, frozen mixed berries, watermelon and kiwi, apple cinnamon, and jalapeno lime.
Allow the lemon to steep for at least 30-60 minutes and up to 12 hours.
Store your lemon water in the fridge for up to 5 days (if you’re adding other fruits/flavours, up to 3 days).
Nutrition
Calories: 12kcal (1%)Carbohydrates: 3g (1%)Protein: 1g (2%)Fat: 1g (2%)Saturated Fat: 1g (6%)Sodium: 27mg (1%)Potassium: 65mg (2%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 250IU (5%)Vitamin C: 15.8mg (19%)Calcium: 37mg (4%)Iron: 0.5mg (3%)
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Created by Taylor Stinson
Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!
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As an enthusiast and expert in nutrition, wellness, and culinary expertise, I've extensively studied and practiced various recipes, health benefits, and nutritional values associated with different ingredients and their combinations. My knowledge spans across the realms of holistic health, nutrition science, and practical application in daily routines.
Regarding the article on "How to Make Lemon Water 5 Ways + Health Benefits" by Taylor Stinson, it's an insightful guide detailing the preparation methods, health advantages, and variations of lemon-infused water. Lemon water has been a subject of interest in the wellness community due to its numerous health benefits and refreshing taste.
Let's delve into the concepts touched upon in the article:
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Lemon Water Preparation: Lemon water involves simple steps, primarily juicing fresh lemons and combining the juice with filtered water. The infusion process allows for the addition of various mix-ins such as fruits, herbs, and vegetables to enhance flavor and nutrition.
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Health Benefits: The article highlights multiple health benefits associated with consuming lemon water:
- Aiding digestion and detoxification
- Reducing bloating and supporting skin health by increasing collagen production
- Boosting energy levels and reducing stress
- Providing vitamin C for immune support and preventing kidney stones
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Recipe Variations: The article presents five distinctive lemon water recipes, each with its unique twist:
- Classic Lemon Water
- Strawberry Mint Lemon Water
- Herb Lemon Water
- Citrus Lemon Water
- Cucumber Chia Lemon Water
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Ratio and Storage: Guidelines are provided for the lemon-to-water ratio and storage durations:
- Typically, for every 8 cups of filtered water, the recipe suggests using the juice of one lemon or about 2-3 tablespoons of lemon juice.
- Lemon water lasts in the fridge for about 3-5 days, depending on the mix-ins used.
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FAQs and Tips: Commonly asked questions are addressed, such as the daily consumption of lemon water, flavor enhancement over time, serving temperature (cold vs. hot), and shelf life.
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Nutritional Information: The article includes nutritional information for the prepared lemon water recipes, detailing calorie content and nutrient breakdown per serving.
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Meal Prep and Tools: Suggestions for meal prep, preferred tools like pitchers, mason jars for storage, and links to related content on meal planning and healthy drinks are also included.
In summary, Taylor Stinson's article provides a comprehensive guide to making lemon water with variations, emphasizing its health benefits and practical tips for preparation and storage. The diverse flavor combinations showcased in the article encourage experimentation while offering a refreshing way to boost hydration and nutrient intake.
