Identity: The Power of a Name - GoodTherapy.org Therapy Blog (2024)

Identity: The Power of a Name - GoodTherapy.org Therapy Blog (1)A name, or identity, is a powerful thing. It is a descriptor that allows people to make quick judgments and assumptions about us. While we can understand the harm of assumptions, for the human mind it is a fast way to categorize a lot of information in a short amount of time. Assumptions also give us social context for the “rules” we need to interact with new and different people.

If you are at an event and you overhear someone talking about their upcoming church event, you might make an assumption about them. Based on that assumption you may speak differently to them. Perhaps you would avoid using curse words, for instance. Or, you may avoid interacting with them altogether.

Names and identities are our first impressions. How we dress, the way we wear our hair, how we behave, and even where we go all begins with our identity and what we call ourselves. Whether it is religion, sexuality, or gender, if it is part of an identity then it will influence how you present yourself to the world and how you interact with the world. The critical factors in creating an identity are that it describes who you are and it is self-chosen.

Identity Describes Who You Are

Our names and identities describe who we currently are. It is a present-day representation of how we perceive ourselves in this world. During my first day of high school, our gym teacher took attendance. She paused when she came to a girl who she had taught since kindergarten and asked, “Is it still Susie, or is it Susan now?” Upon the transition to high school and young adulthood the teacher recognized that the student may no longer see herself as a child and may prefer a different name to the one she previously used.

The name and identity that we have at 15 years old may be different than when we are 25 or 50 years old. As we grow, change, and have new experiences what we call ourselves may change as well.

Identity Is Self-Chosen

The second important point about our identity is that it is self-chosen. Other people may give us names (e.g. our parents) and labels (e.g. society) but an identity can only come from us. An identity represents how we perceive ourselves and how we want other people to perceive us. A label is a descriptor given to us by others based on their stereotypes of us.

My father is from Nigeria (African) and my mother is from Mississippi (African-American). I am truly African-American as a blend and product of them. There are many times when I publically call myself African-American, but I also call myself black, more privately, as that term resonates with me. For me, black describes the uniqueness of my culture: growing up American, but also as a first-generation American in many ways. Black describes the complexity of my experience in a way that African-American does not.

Depending on the situation and circ*mstance what we call ourselves may change. Perhaps our identity changes over time. What once resonated with us no longer does. Identity is a personal process and decision about what you call yourself. It is a process that is complex and full and fluid. It may change with time, or it may change with the environment or circ*mstance.

For example, I make a distinction between what I am comfortable with publicly versus privately. I am uncomfortable with some people calling me black and I use the term African-American publically. Similar to people who use familiar and formal names, different relationships have different ways of relating to each other.

Consider taking time to review your own identity. What names and identities do you have today? Is your identity based on your relationships (i.e. sister, partner, father, etc.)? Is it based on your work? Is it based on your religion? Or your sexuality?

What creates the identity that you have today? Is it different than it was 10 years ago? Do you think that it will be different 10 years from now? Share your thoughts and experiences with us; we want to hear from you!

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

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  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (3)

    Thomas D

    June 26th, 2013 at3:57 AM

    It is highly unfair to label others based on a name, don’t you think?
    I have always tried to be more open minded than that, to get to know someone before I judge them based on their name, ethnicity, religion, or anything like that.
    To judge someone before you really get to know them, to make asumptions about them based on one thing or another, well that is really limiting the number of great people that you potentially could have in your life.
    To do this, that is simply your loss, and for me, unacceptable.

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (4)

    Randi Thompson

    June 26th, 2013 at2:17 PM

    ” While we can understand the harm of assumptions, for the human mind it is a fast way to categorize a lot of information in a short amount of time. Assumptions also give us social context for the “rules” we need to interact with new and different people.” – I’m so glad to see you mention this. We can, and often should, overcome our initial assumptions, but there is a very valid reason for why the mind works that way. Ignoring that is, I feel, a lazy shortcut to understanding the social nuances of human interactions. This article comes at a time when I have been doing a lot of self introspection, so thank you!

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (5)

    Michel

    June 26th, 2013 at11:04 PM

    Name is just like a label – to help identify a person in a crowd or a group. It is what we do and make of ourselves that forms our identity. And identity is far more important than a name or tag on any given day.

    For me, identity is what I am and what I see myself as, not what others think of me. That is their perception, it varies from person to person. if I start to worry of that I will never be happy, not even for a single day!

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (6)

    Tonya Ladipo

    June 27th, 2013 at5:03 PM

    Yes, these are great points! How do you fight your assumptions of others? It is natural but how do you think and act against it?

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (7)

    irvin

    March 14th, 2018 at2:49 PM

    Hi, im starting a movement and it includes finding a new identity for us, the people in the movement. through out our history in the U.S. we have been looked upon as lazy and dumb. we want to do something about this negative lable that effects us and our children. can you give me some guidence on this matter please? what would be the best approach? and the best way to go about this? thank you.

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (8)

    Jolene R

    September 29th, 2013 at3:41 PM

    Hi Tonya, I could really identify with this post. I changed my full name by deedpoll about 18 months ago and while I’m still struggling to deal with certain aspects of my past it’s hard to describe just how freeing my name change has been for me. Some people have struggled to understand or accept the need for me to change my name but mostly I’ve had support and understanding. Every time I introduce myself to somebody new I beam as my new name confidently and happily trips off my tongue. I found this post really interesting as it resonated with my experience.

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (9)

    Katherine

    September 30th, 2013 at5:57 AM

    I agree with the points mentioned above, but I read the article looking at it from a positive perspective. I am writing a book and have become an advocate to honor First Responders. I have several thoughts about a positive name for my new adventure.

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (10)

    Nuriye

    February 22nd, 2015 at4:52 AM

    I have a question here. Does name change indicate identity shift? I have 2 names and decided to use my first name as opposed to the second one. Does this relate to some kind of disorder? I read a few articles about this on the internet and I am somehow concerned. The reason why I made this change is somehow to break free from my painful past and start a clean page with good intentions. Is this a bad thing? Your answers are very much appreciated

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (11)

    Tonya Ladipo

    February 23rd, 2015 at10:06 AM

    I do believe that a name change, a change in what we call ourselves, is a shift in our identities. But I don’t think that it’s a disorder at all! Nurye, claiming a name that frees you from a painful past sounds healthy and a great thing to do for yourself. What a great way to be kind to yourself. Be proud of it!

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (12)

    Busolami

    August 18th, 2020 at12:45 AM

    You can use a name as an assumption of who is someone is because that is first identity of a person,the name is who that person,in that name a whole new world exist and then to know the full world you would have to meet the person with the name.

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (13)

    Busolami

    August 18th, 2020 at12:55 AM

    I meant “a name can be used as an assumption of who someone is” not who is someone
    Because the name captivates everything about the person
    For example the name Jabeze it described him and the identity for a while before he changed it when his identity changed. Then again there is the name Emmanuel and the name Jesus and discribed who he was and is
    My name is Busolami, people always wants to nickname me,but calling me that doesn’t answer what that propose of the
    Lol I am very strict about being called Busolami because that is who I am my identity and I am even additional blessings

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (14)

    Overere

    March 11th, 2022 at3:07 AM

    Such an insightful therapy on identity.

    Reply

  • Identity: The Power of a Name - GoodTherapy.org Therapy Blog (15)

    Mace

    October 4th, 2022 at11:30 AM

    I’m 59 years old. Growing up in the 1960’s with, “Mace” as my name was challenging. I was (am) kind of introverted and therefore I was uncomfortable every time my name invited conversation with strangers. But, oddly, as the years passed I became tolerant of my name, and finally to embrace my name. I’ve often wondered whether I came to appreciate my name because I just got used to it or because my identity is (at least partly) interconnected with my name and the experiences my name has brought to my life.

    Reply

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Identity: The Power of a Name - GoodTherapy.org Therapy Blog (2024)

FAQs

What makes a name powerful? ›

It should stand out from competitors' names, as well as from other words in a sentence. This is sometimes called “speech-stream visibility”, the quality that lets the eye or the ear pick out the name as a proper (or capitalized) word instead of a common word. 2.

What is the power of a person's name? ›

Names are essential to new relationships, as a person's name connects to their identity and individuality. Therefore, using someone's name and remembering it shows a greater connection to who that person is.

How does your name impact your identity? ›

Our names are an incredibly important part of our identity. They carry deep personal, cultural, familial, and historical connections. They also give us a sense of who we are, the communities in which we belong, and our place in the world.

What power does a name have? ›

Names convey and create meaning. They reveal something about who we are, where we come from, and where we're headed.

What is the power of a good name? ›

A good name is more valuable than riches, because it can't be bought with money. It has to be earned moment by moment, day by day, decision by decision. Having a good name means living in a way that earns the trust of others. It means demonstrating integrity that people can depend on.

How to make your name more powerful? ›

The 7 keys to creating a powerful brand name:
  1. #1 – Stickiness. ...
  2. #2 Keep it Short. ...
  3. #3 Control the nickname. ...
  4. #4 Avoid acronyms. ...
  5. #5 Spelling. ...
  6. #6 Avoid Hidden meanings. ...
  7. #7 Make Sure it is Freehold.
Mar 30, 2015

What does the Bible say about the power of a name? ›

Revelation 3:12

No matter what a person's name means, it identifies him. Our new names will identify us with a person ("God"), a place ("New Jerusalem"), and very likely a function or responsibility in God's government ("My new name").

What is the power of identity names? ›

Names are deeply personal.

They are a reflection of a person's self-perception and a core part of their identity. Using a person's chosen name validates their lived experience and fosters a sense of belonging. It's a constant reminder that you see them for who they truly are.

How do names give power? ›

According to practices in folklore, referred to as 'the Law of Names'; knowledge of a true name allows one to affect another person or being magically. It is stated that knowing someone's, or something's, true name therefore gives the person (who knows the true name) power over them.

Does my name reflect my personality? ›

Research shows that people hold stereotypes about others based on their names. Names can reveal cultural values and cultural shifts, research suggests. Our names may also influence our personality. Names may also influence important life decisions although this claim is more controversial.

What is the psychology behind names? ›

Names can evoke stereotypes and assumptions that shape how individuals are perceived and treated by others. Studies have found that people often form judgments and assumptions about individuals based on their names, including perceptions of intelligence, competence, and likability.

What does a name have to do with identity? ›

A name is your identity. It's what people call you, it's what you respond to, it's what you understand about yourself. From the day we are born, we are assigned this identifier. Some people get nicknames or change their name entirely after they are born, but the common thread is a NAME.

What does the power of a name mean? ›

Our names are intimately entwined with our personhood. In addition to pointing to you as an individual, your name also provides many clues about your membership in social categories. People make guesses about your gender, age, and ethnicity on the basis of the clues they infer from your name.

What is the power of naming? ›

Naming objects can make the world seem less intimidating, creating a sense of companionship and reducing feelings of isolation. Furthermore, the attachment we form with named possessions can enhance our sense of control over our environment.

What is the power of someone's name? ›

The power of names is deeply personal, which means hearing our own name can have a profound psychological effect. Remembering someone's name and repeating it back to them makes them feel important, valued, and seen. It also helps build a bond between the two of you and strengthens the relationship you have.

Why are names powerful things? ›

Names are powerful things. They act as an identity marker and a kind of map, locating you in time and geography. More than that, they can be a compass.

What do names have power mean? ›

A common concept in history is that knowing the name of something or someone gives one power over that thing or person. This concept occurs in many different forms, in numerous cultures—in ancient and primitive tribes, as well as in Islamic, Jewish, Egyptian, Vedic, Hindu, and Christian traditions.

What is the power of a true name? ›

According to practices in folklore, referred to as 'the Law of Names'; knowledge of a true name allows one to affect another person or being magically. It is stated that knowing someone's, or something's, true name therefore gives the person (who knows the true name) power over them.

What name means powerful? ›

Aza: A “powerful” unisex baby name of Arabic origin. Brigitte: An Irish name, this means “strength, power” Brites: A Portuguese name, this means “power” Edrea: Meaning “wealthy, powerful,” this name has Old English roots. Irie: A Caribbean baby name that means “powerful”

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