Nothing could be more embarrassing than to reveal a girl's age, especially an actress', but we have no hesitation in swearing that Kareena "Bebo" Kapoor is 20 and not a day more.
I mean, look at her! Looking almost like a plump refugee at 65Kg in 2000, she is now a svelte 48Kg, drawing even critisim that she must be into anorexia. Denials were promptly issued by her but all it matters is the she looks divine and that is what counts.
Reducing Weight Seriously
In 2001, she had conscioulsy reduced her weight, mindful of the trend current in Bollywood. Mean lean was the manthra. She brough her weight down to 60 Kg and maintained it through Ajnabee, Asoka, Kabhi Kushi Kabhi gham and a host of other movies till 2006 releases omkhara and Don.
And, the ultimate Kareena was seen as a size zero figure in 3 Idiots and Milenga Milenge. Her weight is now an incredible 48 Kg. Her delectable body in some very attractive dresses is a treat to watch in movies these days. You sit gaping at her in the new Sony Viao ad, catwalking her way into your heart and, before you know it, out of the frame!
Diet
Her trainer, Rujuta Diwekar, is an expert hand at molding celebrities. She has done wonders for Kareena. Kareena, of course, comes from Punjabi stock and Punjabis are no small eaters. It tells something about Kareena's will power that she has stuck to her dietary regime chalked out by expert dietitians, nutritionists and of course her fitness trainer. She may be the princess of your dreams but she eats a frugal meal fit only for lowly commoners each time she eats.
This was not only to feel good but it was professional requirement to boot. Khambakth Ishq had to have a chic girl and that is what Kareena became. Rujuta altered Kareena's diet to be divided into small quantities and to them 6 or 7 times a day. And, no stuff that could spell disaster like icereams and meat dishes.
The Menu
Kareena eats only paranthas and curds for breakfast. She makes do with rotis during lunch along with some simply prepared vegetable dishes and dal. Ditto for dinner. Snacks consist of soya milk, curds and some nuts. A Punjabi vegetarian! Something doesn't quite gel here, does it? Well, it does, for Kareena.
Not Averse to Adapt
She can adapt too. Kerala, when she goes visiting, sees her eating appams and idlis. Both are prepared by steaming and no oil anywhere near. In Italy, where she recently was, she had only risotto and pasta with gorgonzola, all fat-free food items.
Exercise has a very important place in bebo's daily routine, as is only to be expected. Her Yoga practice lasts 2 hours every day.
A judicious mixture of diet at 70% and exercises at 30% is her secret to size zero.
FAQs
Kareena only focussed on ''ghar ka khanna' i.e. roti, dal, rice and a spoon of ghee and regular workout, and that's how she achieved zero size figure. Kareena in general likes home-cooked food, but when she is out for shoots, she only eats local food. She says, 'I like home food but, it is not possible on the shoot.
How did Kareena Kapoor lose so much weight? ›
When it comes to her diet, Kareena relies on celebrity nutritionist Rujuta Diwekar, who's known for recommending local, seasonal food rather than international superfoods. Kareena says, “I'd love to make this fact clear that I lost weight the right way. I'm a Kapoor with a Punjabi built.
How much does Kareena Kapoor weigh now? ›
Shutting the trolls in her own way, Kareena revealed that yoga and a healthy diet plan helped her go down to 48 kilos from 68.
What is the hip size of Kareena Kapoor? ›
Kareena Kapoor Measurements - 36–26–34 (As per StarSunfolded).
What to eat to be size zero? ›
9 The Zero Belly Diet includes plenty of fruits and vegetables, healthy whole grains and legumes, and lean meats and fish. To effectively achieve your weight loss goals, most nutrition and health experts advise a well-rounded diet combined with regular exercise.
How much weight did Anushka gain for size zero? ›
South diva Anushka Shetty has carved a niche for herself in the Tollywood film fraternity. But do you know she gained 20 Kgs for her role in 'Size Zero'?
What size waist is a zero figure? ›
A size zero figure typically refers to the body size of a woman. A bust size of 31 inches, waist size of 23 inches and hip size of 32 inches is generally considered as a size zero figure.
What is size zero weight? ›
It refers to a body shape that is extremely slim, with almost no visible body fat or curves. This trend has sparked numerous debates and controversies, with some arguing that it promotes unhealthy body image standards and contributes to the prevalence of eating disorders.
How did Deepika Padukone lose weight? ›
Strength Training. Deepika Padukone mainly focuses on strength training exercises such as squats, lunges, push-ups, and weight lifting, which help build her muscles and increase her metabolism.
How much did Alia Bhatt weight? ›
How much weight did Alia Bhatt gain/lose? She weighed about 68 kg, and according to her height and age, she was 20 kg overweight.
Deepika Padukone Height, Weight and Body Measurements
| Height in Centimeters | 174cm |
|---|
| Height in Feet Inches | 5′ 8” |
| Weight | 55kg |
| Eye Colour | Black |
| Hair Colour | Brown |
1 more rowJan 23, 2024
Actor Kareena Kapoor has said that while she is quite content eating a vegetarian diet normally, she became a 'ravenous' meat-eater during her second pregnancy. Kareena and her husband, actor Saif Ali Khan, welcomed their second son earlier this year.
Was Kareena Kapoor a size 0? ›
Kareena's size zero figure in Tashan became hugely popular when the film was released. Achieving such a slim body was no easy feat, and Kareena put in a lot of hard work to attain it. Recalling it, she said, “For size zero also, I took that time. I took a year and year and a half to get into that look.
What is the hip size of Aishwarya Rai? ›
Her Body Measurements 34-26-35 Inches. Aishwarya Rai Waist 26 Inches and Hip Size 35 Inches.
Is Saif shorter than Kareena? ›
Is Kareena Kapoor taller than her husband Saif Ali Khan? What is her height? Yes she is !! If you compare this Bollywood sister-in-laws, Soha Ali Khan and Kareena Kapoor, who is more beautiful?
What is the diet for zero figure? ›
Diet control: Follow a strict low-calorie diet consisting of lean proteins, vegetables, fruits, and whole grains. Avoid processed and high-fat foods. Examples include the 1200-calorie diet, the Mediterranean diet, and intermittent fasting.
What is the diet of the size zero models? ›
Try Fitelo's 1-Day Size Zero Diet Plan
| Meal | 1 cup of black coffee or green tea, 1 boiled egg, 1 small bowl of oatmeal with skimmed milk, 1 small apple or a few pieces of watermelon |
|---|
| Meal | 1 small bowl of mixed berries, 1 small cup of low-fat cottage cheese |
4 more rowsKareena Kapoor on her Caesarean delivery
As stated by Kareena, “I actually had to have a Caesarean delivery because his head was down. He had already turned very fast. So, he was ready to come out, it was very low. I was very hyper.
