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Get Lean and Toned Legs Without the Bulk
Reduce leg fat, eliminate cellulite and slim down muscle for lean and beautiful legs.
Start today!
Feel Great Inside, Look Great Outside
Have you tried other programs that promised to help you get lean and toned legs but instead you noticed your legs becoming bigger and bulkier...
Have you done Crossfit or weight lifting programs that made you gain muscle bulk you did not want?
Do you feel stressed or self-conscious about the way your legs look? You tried everything to slim them down but nothing worked...
Do you want to get slim and toned legs and reduce unwanted muscle bulk once a for all?
If you answered YES to any of these, it’s OK. It’s not your fault.
Most trainers don’t understand that we have different body types and goals. A lot of women, myself included struggle with feeling like their legs get too bulky from lifting weights. This is why I created a specialised training program to help you get results you WANT - lean and toned legs without muscle bulk!
Get lean and toned legs
- Slim down unwanted muscle
- Reduce inner thigh fat and saddlebags
- Get rid of cellulite
- Slim down your legs and hips
- Get a round, perky butt without making yourthighs bigger
The Lean Legs program is created by certified personal and group trainer Rachael Attard.
Rachael has more than 10 years of experience. She has taught thousands of women how to train to get slim and toned without getting bulky. You too can become one of them and finally get the body of your dreams.
DON’T JUST TAKE IT FROM US
Our community of women are proud to show off their transformation journeys
LEANNE FROM THE US
This is the first time that I have seen awesome results directly in my legs. I found the program really easy to follow and motivating.
ISA FROM COLOMBIA
The amazing energy of the videos always gave me the motivation, and most importantly the habit of putting 20-40 minutes a day into myself. I love it!
Allie from the US
I am super proud of my results and grateful to Rachael for creating this Program. It is harder than it looks and so effective!
About the lean legs program
8 week program
Full length videos
Cardio guide
Step by step guide
- Full length videos done with Narelle and Rachael
- Includes step by step guide with a workout schedule, and in depth cardio guide. Both come in PDF and audio format.
- Tailored to your body type.
- Workouts can be done at home or gym with minimal equipment.
- All workout videos are 30-45 minutes long.
- For beginner to intermediate levels.
$177
save $58
HEALTHY START
$119Includes
1 Video Program
Guides to help you get the most out of your program
- Step by step guide + workout schedule
- Ultimate cardio guide
- Provided in PDF and audio form
Lifetime access to ALL videos & guides
$374
save $175
Next level You
$199Includes
1 Video Program
Guides to help you get the most out of your program
- Step by step guide + workout schedule
- Ultimate cardio guide
- Provided in PDF and audio form
8 Week Meal Plans & Recipes
- 1 gluten, dairy, refined sugar free meal plan
- 1 vegan meal plan
- Tailored to your body type
- 128 delicious healthy recipes
Essential Guides
- Easy Weight Loss Guide
- Guide to Women's Nutrition
- Provided in PDF and audio form
Lifetime access to all videos & guides
$761
save $362
Ultimate vip
$399Includes
12-month access to ALL
workouts:
- Lean Legs Program 1
- Lean Legs Program 2
- Booty Boost Program
- GAL Program
- Flat Tummy Program
- Workout Challenges
- At Home Cardio Workouts
Access to ALL our products released during the 12-month period since you became our VIP member.
12 month access to ALL guides from Next Level You Package, PLUS:
- How to lose fat & cellulite from Stubborn areas
- How to stay motivated & work out consistently
- How to break free from diets & have food freedom!
- How to overcome weight loss plateaus
*All prices are in USD
Ultimate VIP Package
$761
$399
If you are serious about getting the body of your dreams, then this package is for you!
- 12 MONTHS ACCESS TO ALL OF OUR WORKOUTS
- Access to ALL our products released during the 12 month period since you became our VIP member
- 12 month access to ALL our meals plan and recipes
- 12 month access to ALL of our educational guides (videos, eBooks and audio books)
if you're not completely satisfied, you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
FREQUENTLY ASKED QUESTIONS
Will I be able to keep the program forever?
If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
For the Lean Legs Program 1, you will need ankle weights, gliding discs and a chair.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are between 30-45 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.
Let customers speak for us
from 86 reviews
Loving these workout videos for LL1 and LL2
I am starting week 3 of my LL1 program and I am loving them! They are challenging, but doable! I am very happy with my results so far, and look forward to seeing my results after the 8 weeks is up!
21 day challenge love this!
I enjoy this daily challenge especially on days where I am short on time or too tired for a 30 minutes or more workout.
My muscles feel the work with the 2 to 3 rounds and I feel good that I did not miss a day!
Love the structure and lack of music!
I have been on the LL2 program for 2 weeks now, and I am loving it! The ease of the workout takes some adjusting to (I'm still adjusting) but it works those deep muscles that are crucial for injury-free running. I must admit I am a XC/distance runner and so since I run daily for about an hour I have not been doing any additional walking (I hope I still get good results :)
One of my FAVORITE parts about the program is the lack of music- I LOVE being able to put on my own music playlist depending on my mood for the day and Rachael's accent is so cute. the ONLY thing I wish they had was a countdown timer for every move not just when there's only 10 seconds left- It would motivate me to stick through the whole movement.
Love you all!
My absolute favorite
This workout challenge is amazing. I usually do GAL over and over again. But during December when I was so busy and short on time with the Christmas season I did this challenge and it was my favorite. The workouts are slightly harder but they’re only 15 minutes so very doable. I am back to GAL now but I will do this workout challenge at certain times of the year like May when I’m busy with sports and graduations, etc. and in July when I go on my long vacation. They are great little workouts to have. There’s no excuse when it’s just 15 minutes. Absolutely love!!
Amazing
I have always said I’ll buy anything Rachael puts out & I definitely still feel that after doing the BB program. I felt like it was harder than I was expecting. In a good way. Hard but fun and perfect time. Love 30 min max workouts. Trainer was also great & I do enjoy there’s abs and arms working out sometimes too. I like a full body workout but I needed that booty boost!
Best Workout Plan!
I love this program. Its hard enough to push me but not over exhaust my body. Therefore I'm able to stay consistent. My body has firmed up but I'm even more happy with how much stronger I feel overall. Oh and don't let the lean leg title fool you...my abs are the strongest they've ever been! Thankyou!
Just as pictured!
I really love using these workouts if I miss a day at the gym!
The instructors explain the exercies and how to do them correctly.
The time of the workouts is 30-40 minutes which youcan work into your day easily if you can't get to the gym!
Did not disappoint!
As I thought it would be, lean legs and booty boost bundle is amazing. My booty has gotten perky, but in a good feminine way. My legs continue to amaze me how thin and fit they look in pictures. Thank you for all that you lovely lovelies do ;)
Booty Boost Program
Best lower body workouts ever! Every single muscle in the lower body is worked in this program and it also covers the abs and arms in the full body/core workouts! Instructor is amazing! She is easy to follow and demonstrates each move meticulously! I am thrilled with the workouts and instructor!! Top notch!
Love this!
I have been following Rachael’s workouts for a few years now and am always very happy with her workouts! I love the 21 day challenge as it’s quick and targets all the areas of your body that I want to work on. 🥰
The 21-Day Workout Challenge by Femme Nativa is ideal for those with busy schedules, offering short and easy-to-complete workouts. Personally, I love it so much that I ended up buying all their programs, showcasing the effectiveness and appeal of their fitness routines.
Fun and effective workout
I recently purchased the Workout Challenges and just can´t get enough of these time efficient and fun workouts. Love the fact that I can select the type of workout I want to do for a specific part of the body at any time: arms, waist, legs, back, butt or stomach.
The challenges are betwwen 10 and 28 minutes long, which is perfect for a mom of two younger kids like myself. After 3 weeks of practice (mostly arms, back and waist) I feel stronger and fitter in my upper body.
I already have LL1, GAL and Flat Stomach but right now these short Workout Challenges are easier for me to fit into my schedule. There is a huge variety of exercises, with or without equipment, so there is no risk of getting bored. :)
Love it
Fun and challenging workout. I trust that my booty will turn out fabulous :)
Not sure yet
I’m on my second week and I like it more and more. Although the exercises burn while I’m doing them I’m just not sure yet. I wasn’t sore from them at all. When I did the Christmas challenge I was slightly sore from a lot of those short intense workouts and I like that better. But I was always an over trainer and it’s taking me a long time to learn I don’t have to kill myself to get results. GAL is my absolute favorite and I’ve cycled through that over and over for the last 1.5 years and I love it.
Booty boost
Love the new booty boost program I can definitely feel and see a difference in my booty so far so I’m going to keep rocking it thanks
