Lemon Infused Water (2024)

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This Lemon Infused Water gives plain water the kick it needs to make you want to drink a LOT! If you struggle to stay hydrated in summer, try infusing your water with lemons. You’ll be grabbing that water bottle all the time!

I came up with 4 ways (so stay tuned) to make water super interesting and today I present the first: Lemon Infused Water!

So, if you add a ton of lemon juice to water it becomes super sour and kind of needs a ton of sweetener to taste great (a.k.a. lemonade). The idea here is to stay hydrated in a healthy way of course and without the added calories. So “infusing” water with lemons is SO much better! It’s not sour at all and it’s super refreshing.

What are the benefits of drinking lemon infused water?

It hydrates.
It’s a great source of vitamin C.
It helps with digestion.
It freshens your breath.
And if you’re one of those people not used to drinking plain water then it might even help you lose weight!

How long can you keep the lemon slices in the water?

Up to 4 hours. I recommend a minimum of 1 hour to really infuse the water and a maximum of 4 hours to avoid bitterness from the peel to transfer into the water.

You can also add cucumber and/or mint but again, make sure you remove it after a maximum of 4 hours so the water stays fresh and enjoyable.

How to make lemon infused water not bitter

Make sure you do NOT leave the lemon slices in the water for too long AND make sure to remove all the seeds before adding to the water

The bitterness comes from the lemon peel and especially from the seeds in the lemon. So naturally one would think why not remove the peel altogether and the seeds and make lemon juice instead?

Well, it’s the peel that makes the water absolutely delicious! I do not recommend peeling your lemons and adding without the peel. You would miss out on the best tasting lemon infused water. And lemon “juice” is pretty sour, so no, not a good idea unless you plan on sweetening the whole thing. The seeds, yes, most definitely take a knife and poke them out of the slices.

Set a timer and remove the lemons from the water after 4 hours max. You can always add more fresh lemon slices to the individual glasses when serving. OR, what I like to do is, freeze slices into ice cubes and use those when serving.

A great large ice cube tray to do that is this ice cube tray (this is an affiliate link and I may earn a commission at no extra cost to you if you buy through the link). Add a thin slice of lemon to each cavity, fill with water, and freeze.

How to make your summer drink even healthier

A great way to make your water even healthier is by adding chia seeds!

Chia seeds have a ton of fiber and help further with digestion. Having a heavy barbecue with friends this weekend? Serve Lemon Infused Water with chia seeds with it so your tummy has an easier time digesting it all :)

Just make sure you add the chia seeds to the individual glass, right before drinking and not too much or it’ll become a gooey mess instead of a refreshing hydrating summer drink.

Lemon Infused Water

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2 litres

This Lemon Infused Water gives plain water the kick it needs to make you want to drink a LOT! If you struggle to stay hydrated in summer, try infusing your water with lemons. You'll be grabbing that water bottle all the time!

Ingredients

▢ 4 lemons
▢ 4 cups cold water - (1 litre)
▢ 4 cups cold sparkling water (or regular water) - (1 litre)

Instructions

Wash your lemons thoroughly and then slice them into thin slices discarding the ends. Remove all the seeds (be thorough removing the seeds to avoid bitter water).
Add lemon slices to a pitcher and top with 4 cups of water.
Refrigerate and infuse for at least 1 hour and up to 4 hours.
Right before serving add 4 cups of cold sparkling water (or plain water) to the pitcher and serve over ice cubes with lemon slices frozen in them and a sprig of mint.
Make sure to remove the lemon slices from the pitcher after a maximum of 4 hours to avoid the lemon infused water from becoming bitter.

Nutrition

Course Drinks

Cuisine International

Keyword Lemon Infused Water

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I'm a passionate advocate for healthy living and nutrition, with a deep understanding of the benefits of infused water. I've explored various methods of enhancing water to make it not only palatable but also beneficial for overall well-being. Let's delve into the key concepts presented in the article:

Lemon Infused Water Benefits:
- Hydration: Lemon-infused water serves as a refreshing way to stay hydrated, especially during the summer.
- Vitamin C Source: Lemons are an excellent source of vitamin C, contributing to immune system support.
- Digestive Aid: The infusion is known to aid digestion, promoting a healthy gut.
- Breath Freshener: Lemon-infused water can freshen breath, providing a natural solution.
Duration of Lemon Slices in Water:
- Optimal Infusion Time: The article recommends a minimum of 1 hour and a maximum of 4 hours to infuse water with lemon slices. This timeframe ensures optimal flavor without the risk of bitterness from the lemon peel.
Preventing Bitterness:
- Seed and Peel Removal: Bitterness in infused water can be avoided by removing seeds from lemon slices and ensuring the peel is not left in the water for too long.
- Importance of Peel: While the lemon juice is sour, it's the peel that imparts a delicious flavor to the water. Peeling the lemons entirely is discouraged to retain the best taste.
Alternative Additions:
- Cucumber and Mint: The article suggests adding cucumber and/or mint to enhance the flavor further. However, it emphasizes removing them after a maximum of 4 hours to maintain freshness.
Freezing Lemon Slices:
- Extended Usage: Lemon slices can be frozen into ice cubes for prolonged use. This adds a creative and practical aspect to serving infused water.
Healthier Water with Chia Seeds:
- Chia Seeds for Fiber: The article introduces chia seeds as an addition to make the infused water even healthier. Chia seeds are high in fiber and contribute to better digestion.
Recipe for Lemon Infused Water:
- Ingredients: The provided recipe lists lemons, cold water, and cold sparkling water (or regular water). It also outlines the steps to prepare the infused water, highlighting the importance of seed removal and peel inclusion.
Nutritional Information:
- Calories and Nutrients: The article includes nutritional information per serving, emphasizing low calorie content and highlighting the presence of essential nutrients like vitamin C.

In conclusion, the article not only provides a refreshing recipe for Lemon Infused Water but also educates readers on the benefits, optimal infusion practices, and creative ways to enhance the drink's nutritional value. If you're seeking a delightful and health-conscious summer beverage, this Lemon Infused Water is a fantastic choice.