According to clinical psychologist Jonathan Jenkins, who played lacrosse at Division III Guilford College (N.C.), what you wear and conversely what your opponent wears can affect your performance on the lacrosse field.
In the world of sports psychology and we would argue in beauty psychology, the “look good, play good” idea boils down to two terms: enclothed cognition and self-efficacy.
Enclothed cognition is the influence that clothing, what you are wearing or what someone else may be wearing has on a person’s emotions. Clothes have a symbolic meaning, and a person can have different physical experiences with different articles of clothing.
Self-efficacy, which can apply to many different situations, is defined by Jenkins as “the ability to have determination in self that whatever current challenge you’re undergoing, that you feel confident enough to perform it at a high level.”
Enclothed cognition is the influence that clothing, what you are wearing or what someone else may be wearing has on a person’s emotions. Clothes have a symbolic meaning, and a person can have different physical experiences with different articles of clothing.
Self-efficacy, which can apply to many different situations, is defined by Jenkins as “the ability to have determination in self that whatever current challenge you’re undergoing, that you feel confident enough to perform it at a high level.”
How many times have you had a great day or night after your haircut? As stated previously, there is a clear correlation between how we look on the outside and how we feel on the inside. Conversely, there is also a connection between how we feel on the inside that impacts how we look on the outside. Take an individual who has been going through a hard time in their life because they have been out of work for a while.
They keep applying to jobs but to no avail. More and more time passes and they start to give up hope and strong feelings of self doubt start to settle. These negative thoughts directly result in lack of self maintenance such as eating healthy, dressing sharply, and even getting haircuts.
The irony in this example is that sometimes even if you don't feel good, it doesn't mean you can't look good. If this individual took the time and effort to take care of their health and appearance, there is a high probability their mentality would change also.
This is the philosophy behind the common idea of “Look Good, Feel Good”.
Feeling good enough requires constant nurturing + truth talking with yourself. It requires you to tell the truth. It requires courage and honesty to challenge the stories we constantly tell ourselves every day, every week, every month, and our entire life about why we don't measure up.
Think looks are only skin deep? Believe it or not, researchers in the American Psychological Society have been studying up on whether or not looking better truly leads to feeling better. In people over the age of 30, there's a correlation between looking attractive and being in overall good health.
When we wear outfits that make us feel attractive, stylish, or put-together, it can boost our self-esteem and reinforce positive self-image. Feeling good about our appearance can translate into overall feelings of well-being and confidence.
Girls love compliments, and no wonder: They tell her that you really care, and they make her feel good about herself. Compliment her on both her looks and her personality, and she'll feel like she's the whole package in your eyes. Try not to tell her she's "fit" or "hot," however, because that sounds plain and generic.
One of my sayings is: look good, feel good, do good. I've always liked to dress up; I've always liked to look good.You look good, you feel good, you play good.
It's not how you feel, it's how you look! Hall of Fame cornerback Deion Sanders coined the phrase, “If you look good, you feel good, and if you feel good, you play good.” What initially gave off the appearance of just another one of “Primetime's” classic arrogance may actually hold merit.
Is it true that when you look good you feel good, and when you feel good you perform well? Yes. Korman's Consistency Theory (1969, 1970, 1971) holds that people will perform to the level they feel about themselves. Self-esteem and performance go hand-in-hand.
That's why many mental health blogs recommend that taking care or pampering yourself is always a good tip to feel great physically, emotionally, and mentally. Looking good helps you to feel good and if you feel comfortable in your skin, you're naturally going to feel more confident.
Physical appearance can impact someone's first impression and how they are perceived by others; as mentioned, those who feel confident in their physical appearance have higher self-esteem and feel more confident in social interactions. These traits can be helpful when forming relationships and bonding.
When we feel good about the way we look, our confidence and self-esteem increase, and we are more likely to feel positive emotions such as happiness and contentment. There is also a physiological aspect to the "look good feel good" phenomenon.
The saying "look good, feel good" isn't just a cliche; it's rooted in psychological truth. Enhancing one's appearance through mindful grooming has been shown to correlate with increased happiness and self-confidence.
Looking good just makes them feel good. This is not to say, however, that looking good is the only or best way to feeling good. So often we see people look stunning on the outside but feel miserable from the inside. On the other hand, if you feel good, you look good.
In a four-step process, it can do the same for you.
Step 1: Face your fears. When you start asking yourself the right questions about why you're not feeling good enough, you'll find it's related to fear and anxiety. ...
Spend time with friends and family. Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally.
Introduction: My name is Barbera Armstrong, I am a lovely, delightful, cooperative, funny, enchanting, vivacious, tender person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
