The Psychology Behind the 'Look Good, Feel Good, Play Good' Philosophy (2024)

FAQs

The Psychology Behind the 'Look Good, Feel Good, Play Good' Philosophy? ›

In the world of sports psychology, the “look good, play good” idea boils down to two terms: enclothed cognition and self-efficacy. Enclothed cognition is the influence that clothing — what you are wearing or what someone else may be wearing — has on a person's emotions.

The concept of "look good feel good" is not just a marketing slogan, but it is backed up by scientific evidence. When we look good, we tend to feel good, and this is not just limited to the way we feel about our physical appearance, but also our emotional well-being.

In essence, show up to whatever it is you're trying to win by looking your most confident; with this, the feeling of excitement will come, and before you can blink, you've won. By striving to “play good” you are trusting in your abilities to compete and show up. Playing good takes willingness, and drive.

You should know that there is a connection between feeling good and looking good, as the latter makes you feel confident, brave, powerful, and healthier. Some may perceive it as shallow if you want to look good with what you're wearing, that it should be attractive and kempt.

Former NFL superstar Deion Sanders famously coined the phrase, “If you look good, you feel good.

Answer and Explanation: The feel good-do good phenomenon refers to the tendency for people to be more willing to help or aid others when they feel good about themselves or are already in a good mood.

In the world of sports psychology, the “look good, play good” idea boils down to two terms: enclothed cognition and self-efficacy. Enclothed cognition is the influence that clothing — what you are wearing or what someone else may be wearing — has on a person's emotions.

Looking good is not the only way to feel good, but feeling good helps you look good. If you feel contented and more loving towards yourself, you start to appreciate yourself more. You'll thrive on being or maintaining the better version of yourself without the harsh negative thoughts.

It's not how you feel, it's how you look! Hall of Fame cornerback Deion Sanders coined the phrase, “If you look good, you feel good, and if you feel good, you play good.” What initially gave off the appearance of just another one of “Primetime's” classic arrogance may actually hold merit.

Why can good looks bring happiness? ›

One study found that those who were considered good-looking in their high school yearbook experienced greater well-being decades later. Being good-looking may produce more self-confidence and therefore greater warmth in a person, leading to better interpersonal interactions.

Rather, the feels good theory holds that the sensation simply feels good overall. Hence, there is nothing to be distracted by.

According to this theory, you are more likely to help other people when you are already in a good mood. So, if you just got an "A" on the big exam and a friend just gave you a great gift, you are more likely to help someone else that you might not if you weren't in such a good mood.

It's not how you feel, it's how you look! Hall of Fame cornerback Deion Sanders coined the phrase, “If you look good, you feel good, and if you feel good, you play good.” What initially gave off the appearance of just another one of “Primetime's” classic arrogance may actually hold merit.

An obvious strength is that James and Lange were the first individuals to consider the causes of our emotion labels (although Darwin had already discussed emotions as adaptive in animals). In addition, they were the first to speak of bodily and behavior changes as separate causes of an emotion.