Princess Kate's sleep routine is strikingly similar to late Queen's (2024)

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As a busy mum of three with a schedule of royal engagements to attend to, a good night's sleep is essential for Kate, Princess of Wales. And it seems Kate sticks to a strict bedtime routine, just like her late grandmother-in-law the Queen did throughout her seven-decade reign.

The Princess of Wales reportedly goes to bed at 10.30pm every night to ensure she's refreshed for the day ahead, according to OK!.

And to make sure she's comfortable before going to sleep, the future Queen Consort is said to be a fan of an early dinner around 6pm.

The late Queen also went to bed at the same time every night, clocking off duty at 11pm.

An expert at Eachnight previously told The Sun: “The Queen sleeps 8.5 hours a night, which is well within the healthy sleep range of an adult in the UK, who should be getting 8-9 hours a night, and impressive given the busyness of her schedule throughout her reign."

She also reportedly enjoyed reading a bit in bed before she fell asleep, which is a great way of winding down after a busy day.

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Princess Kate's sleep routine is strikingly similar to late Queen's (4)

The Queen went to bed at 11pm every night (Image: GETTY)

Always rising at 7.30am, the Queen got a respectable eight and a half hours of sleep every night.

Exercise can assist with a good sleep routine, and like the late monarch, Kate is famed for her love of exercising outdoors.

Kate is cited as one of the Royal Family's sportiest members, with running and dog-walking thought to be a big part of the Princess' healthy lifestyle.

For the Queen, her exercise routine involved her favourite hobby of horse riding, but she also enjoyed hiking around the green landscape of Balmoral when in residence.

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    The Queen was also often pictured throughout her reign walking her beloved corgis around her many estates.

    Another royal who enjoys a healthy lifestyle is Meghan, duch*ess of Sussex, and she has often spoken of how she fits exercise into her busy routine.

    On her former lifestyle blog The Tig, Meghan wrote about how she wakes up early to seize the day.

    She said: "The morning, as we all know, is that vital time that sets the tone for our day ahead."

    READ MORE:Queen Elizabeth II's touching handwritten letter to William revealed

    Princess Kate's sleep routine is strikingly similar to late Queen's (7)

    Good sleep is hugely important for Kate, Princess of Wales as a mum-of-three (Image: GETTY)

    Meghan is thought to start her day with yoga, a practice famed for its health benefits.

    The duch*ess once told Best Health: "There are so many benefits that come with the practice of yoga... increased flexibility and strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep."

    Meghan's mum Doria Ragland is a yoga instructor, so the exercise has been a big part of her life for years.

    Meghan added: "Yoga is my thing. My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was seven.

    Princess Kate's sleep routine is strikingly similar to late Queen's (9)

    Meghan Markle enjoys yoga as part of her daily routine (Image: GETTY)

    "I was very resistant as a kid, but she said, 'Flower, you will find your practice – just give it time.'"

    The duch*ess added that she "started doing it more regularly" when she was in college.

    Keeping a healthy diet is also important to Meghan, and she's spoken previously about how she swaps caffeine for a green juice when she needs an energy boost.

    But as a foodie, Meghan has spoken about the importance of balance and her favourite treats include wine and French fries.

    Princess Kate's sleep routine is strikingly similar to late Queen's (2024)

    FAQs

    Princess Kate's sleep routine is strikingly similar to late Queen's? ›

    The duch*ess of Cambridge reportedly retires to bed at 10.30pm each night, ensuring she is well-rested for her Royal duties the following day. She also reportedly enjoys an early dinner around 6pm. This routine closely mirrors that of the late Queen, who was known to sign off duty and head to bed at 11pm each night.

    How many hours do queens sleep? ›

    It's said that in order to feel fresh for her daily appointments the Queen always went to bed at the same time every night, 11pm, and slept for eight and a half hours – meaning she woke at 7.30am each day. It's so simple.

    What does the queen enjoy before bed? ›

    Champagne before bed

    It has been reported that she'd pour a glass of Champagne after her evening meal; an aperitif fit for royalty, indeed. She had quite an affinity with Maison Bollinger, an estate that puts refinement and power at the heart of its craft.

    Will Kate be called Queen? ›

    What will happen when William becomes King? As we explained, when William becomes King, Kate will become his Queen Consort and will be known as Queen Catherine. As she is not a regnant, Kate will not have a number after her name.

    What did Kate Middleton's mother do? ›

    She originally planned on being a teacher, but her parents were unable to put her through university. She subsequently worked as a shop assistant for John Lewis before being hired as a secretary for British Airways. She then transferred to ground crew and by her marriage in 1980 was working as a flight attendant.

    What time does Kate Middleton go to bed? ›

    The Princess of Wales reportedly goes to bed at 10.30pm every night to ensure she's refreshed for the day ahead, according to OK!. And to make sure she's comfortable before going to sleep, the future Queen Consort is said to be a fan of an early dinner around 6pm.

    Do kings and queens not sleep in the same bed? ›

    Real-life royals don't seem to think so. As an old tradition dictates, royal couples never share the same bed or bedroom, allowing them to move freely while asleep.

    What did the Queen drink before bed every night? ›

    Queen Elizabeth drinks champagne before bed every night (even her nightcaps are royal, guys) Not that we're in the habit of keeping tabs on anyone's alcohol intake, but did you know Queen Elizabeth drinks champagne before bed every night? Yes, even her nightcaps are royal.

    Does the royal family drink alcohol? ›

    The British royal family might enjoy a good cup of tea, but that doesn't mean they're teetotalers. In fact, many members of the royal family have been known to enjoy a proper co*cktail or a glass of wine at the end of the day (and sometimes during it as well.)

    What woke the Queen up every morning? ›

    For most of her reign, the Queen was roused by the sound of bagpipes played beneath her window – at all her residences around the country. The Piper to the Sovereign for decades acted as a personal alarm clock, playing for 15 minutes each morning, as well as on state occasions.

    What happens to Camilla when Charles passes away? ›

    So, what would happen to Camilla's title if King Charles were to pass away? Basically, she'd retain the Queen title in some capacity but would go from Queen Consort to Queen Dowager.

    What will they call Kate when William is king? ›

    Princess Kate Middleton will be getting a title change when her husband, Prince William, becomes the King of England. Royal historian Marlene Koenig confirmed to Hello! Magazine that Kate will become Queen Catherine.

    Did Kate Middleton's mom try to set her up with William? ›

    Carole Allegedly Orchestrated William and Kate's Initial Romance. As for whether The Crown's depiction of Carole meddling is true, royal reporter Omid Scobie noted in his 2023 book Endgame that, "Carole set things up, and Kate took it the rest of the way."

    What car does Kate Middleton drive? ›

    In 2019, the Princess of Wales was spotted driving an all-electric Jaguar I-Pace, with the Royal Family starting to electrify its fleet of vehicles. The Royal couple were also seen driving Land Rover's new Range Rover model, having gotten their hands on the wheel before anyone else at a St Patrick's Day parade in 2022.

    Where does Kate Middleton's money come from? ›

    Before she got married, Kate was already relatively well-to-do. Her family inherited a trust fund that in 2014 was worth more than £3 million ($3.7 million), according to the Daily Mail. When Kate was born, her father, Michael, was a flight dispatcher and her mother, Carole, was a flight attendant.

    How much does Queen Elizabeth sleep? ›

    It's also thought that the Queen sleeps soundly (a solid 8.5 hours each night, reportedly) as she sleeps apart from husband Prince Philip. Her Majesty's cousin, Lady Pamela Hicks, said: “In England, the upper class always had separate bedrooms.

    Does the Queen have to sleep in her own bed? ›

    Her husband Prince Philip sleeps in a separate room and bed. When needed they get together and sleep together but otherwise she is asked to sleep alone being “the Queen “.

    Do the Queens guards sleep? ›

    If you mean while on guard duty. They do two hours on four hours off for either 24 or 48 hours depending. During the 4 hours off times will sleep, watch TV, listen to music, play cards, pool, darts, eat, drink.

    What are the bedtime rules for royals? ›

    And now we've discovered another rule the royals have to follow - and it's all to do with their bedtimes. According to Sir William Heseltine, one of Queen's private secretaries, when staying with Her Majesty, members of the royal family should wait until the Queen retires to bed before they also hit the hay.

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