Study: 4 In 5 Models Underweight, Use Risky Methods To Stay Thin (2024)

NEW YORK — A new study confirms that female models are often forced to go to great, potentially harmful lengths to simply stay employed.

Published in the International Journal of Eating Disorders, researchers from Northeastern University, Harvard, and the labor organization The Model Alliance, looked at 85 adult models, with a mean age of 22.7 years, who had taken part in New York Fashion Week in 2016.

Through anonymous survey responses, the researchers found that 81% of models possess a Body Mass Index, or BMI, that would be classified as underweight.

Study: 4 In 5 Models Underweight, Use Risky Methods To Stay Thin (1)

Many of the models examined used unhealthy methods to maintain a lean frame, a strategy that can particularly backfire on younger models. Already being underweight and having an eating disorder “can have serious consequences on growth and development… for life,” Rachel Rogers, the study’s author and professor of applied psychology at Northeastern University, toldBuzzFeed Health.

This study is notable in that it is the first to find a causal relationship between real or perceived pressure from agencies to maintain a certain appearance, and eating disorders.

Sixty-two percent of the models surveyed reported having been asked to shed weight, while 54% were told that they wouldn’t be able to get work unless they lost weight. Twenty-one percent were told by their agency that they would be let go unless they dropped some pounds.

The study noted the models would consequently turn to dangerous measures in order to keep their jobs by “sometimes, often, or always” resorting to one or more of these methods:

  • 71% stuck to a specific diet
  • 56% skipped meals
  • 52% fasted or used detox programs
  • 23% used weight loss supplements and/or diet pills
  • 16% used stimulants such as Ritalin
  • 8% turned to self-induced vomiting
  • 7% used cocaine
  • 2% used IV bags meant for undernourished patients in hospitals

Beyond the consequences that unnaturally-thin models directly experience, the phenomenon has a negative impact on greater society, as these models project a standard for which other women strive.

In other words, average women begin to feel it’s imperative to become or stay thin.

Study: 4 In 5 Models Underweight, Use Risky Methods To Stay Thin (2024)

FAQs

How do models stay underweight? ›

You should include a variety of lean protein foods like legumes, poultry, eggs, lean beef, low-fat dairy products, seafood, pork or tofu just to stay fit like your favorite models. 3. Avoid carb intake: Needless to mention that the models you idolize mostly follow a low-carb diet.

What of models are underweight? ›

Through anonymous survey responses, the researchers found that 81% of models possess a Body Mass Index, or BMI, that would be classified as underweight.

Are underweight models healthy? ›

There's a scary reality in the modeling industry: most models are unhealthily underweight. A recent study from Dream Models, a modeling management agency, revealed that out of 3,000 models from leading agencies that were polled, a whopping 94% were at an unhealthy body mass index of less than 18.5.

When did models become so skinny? ›

You can trace the history of thinness in fashion models back to Twiggy in the 1960s, but it was only in the 1980s that designers began favoring ultra-thin models in earnest.

Are underweight models banned? ›

A law in France banning the use of unhealthily thin fashion models has come into effect. Models will need to provide a doctor's certificate attesting to their overall physical health, with special regard to their body mass index (BMI) - a measure of weight in relation to height.

How did Emily Ratajkowski lose weight? ›

“I am not a big gym person,” Ratajkowski told Instyle. “I really like being outside and doing yoga, so I do a lot of hiking in L.A. and I have a yoga studio really close to my house that I go to like once a week.” She also likes to hike, which keeps her in shape.

Is it risky to be underweight? ›

If you are underweight, you may be at greater risk of certain health conditions, including malnutrition, osteoporosis, decreased muscle strength, hypothermia and lowered immunity. You are more likely to die at a younger age. Underweight women have less chance of becoming pregnant than women who are a healthy weight.

How underweight is safe? ›

There are certain health risks associated with being underweight or having poor nutrition. These risks include: malnutrition, vitamin deficiencies, or anemia.
...
How do you know if you're underweight?
BMI rangeWeight status
below 18.5underweight
18.5-24.9normal
25-29.9overweight
30 or aboveobese

Can a model be too skinny? ›

Many models suffer from eating disorders such as bulimia and anorexia trying to stay thin because a “successful” size is 0-2. In one study, 81 percent of the models surveyed reported a body mass index of less than 18.5, which is considered underweight by the World Health Organization.

Why are models legs so thin? ›

A lot of Victoria's Secret models are ectomorphs. These girls usually have a lower body fat percentage without needing to exercise or diet. And they usually find it difficult to gain weight. But they also find it hard to build muscle, which means it's harder for them to get that nice toned look.

How do you get skinny naturally? ›

Here are 29 easy ways to lose weight naturally.
  1. Add Protein to Your Diet. ...
  2. Eat Whole, Single-Ingredient Foods. ...
  3. Avoid Processed Foods. ...
  4. Stock Up on Healthy Foods and Snacks. ...
  5. Limit Your Intake of Added Sugar. ...
  6. Drink Water. ...
  7. Drink (Unsweetened) Coffee. ...
  8. Supplement With Glucomannan.
Jan 19, 2022

What makes a person skinny? ›

People who are underweight typically are not getting enough calories to fuel their bodies. Often, they are also suffering from malnutrition. Malnutrition means you are not taking in enough vitamins and minerals from your food.

Is being underweight too skinny? ›

Too Skinny: What BMI is Considered Underweight? From a clinical perspective, an individual is considered “too skinny” if they are deemed underweight. According to the Centers for Disease Control, an individual is underweight if their Body Mass Index (BMI) is below 18.5 [1].

What size is underweight? ›

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

What is the perfect weight for models? ›

Their weight should typically be between 161 and 205 pounds, with a chest size of 41” to 45”.

Why are most models underweight? ›

When showing off their newest fashions, designers obviously want their outfits to look as beautiful as possible. In order for that to happen, the clothes need to drape and flow, which happens naturally when they are placed on a tall, skinny frame. That is why most mannequins come in such a small size.

Is it true that models don't eat? ›

These days, models aren't on crazy fad diets and they actually do eat, they're just careful on what they consume. Depending if they're getting ready for a show or an event, they'll go on a detox program for a month or two until the show and then go back to their regular eating habits.

Do skinny models sell more? ›

Advertisers have long argued that so-called aspirational slim girls sell more products than their curvier counterparts, but a new study has revealed that in actual fact they do the opposite.

How did Audrey Hepburn lose weight? ›

Hepburn survived starvation during World War II, which her family has said may have contributed to her lifelong thinness.

Who to lose weight in the face? ›

This article outlines seven effective tips that may help prevent and reduce excess facial fat.
  1. Practice cardio exercise. Weight loss in general tends to have a slimming effect on the face. ...
  2. Perform facial exercises. ...
  3. Reduce alcohol consumption. ...
  4. Drink more water. ...
  5. Get more sleep. ...
  6. Improve overall diet. ...
  7. Reduce salt intake.

How did Lizzie lose weight? ›

The 5:2 approach involves eating 25 per cent of the recommended calorie intake on two scheduled fasting days and eating normally for the other five days that week. In addition, Elizabeth said she works out several times a week to reduce stress.

How many pounds is too underweight? ›

Women with a BMI of less than 18.5 are considered underweight. The average woman's height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.

Is it better to be underweight or overweight? ›

The study confirmed that compared to normal-weight individuals, all-cause mortality was increased for underweight people and lower for those who were overweight, obese, or severely obese. Being in the overweight BMI category was associated with the lowest risk of major adverse cardiovascular events.

What is the lowest weight a person can survive? ›

A BMI below 13.5 can lead to organ failure, while a BMI below 12 can be life-threatening.

Is it OK to be underweight naturally? ›

Being underweight is not good for you. It could cause: Nutritional deficiencies: if you're underweight, it's likely that you're not eating a healthy, balanced diet, which can lead to you lacking nutrients that your body needs to work properly.

How much should a 50 year old woman weigh? ›

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.
...
What's the Average Weight for Women?
Age group (years)Average weight (pounds)
20-39167.6
40-59176.4
60 and older166.5
Mar 4, 2019

What is it called when you eat a lot but don't gain weight? ›

A high metabolism.

If a person has a high metabolism, they may not gain much weight even when eating high-energy foods.

Does the weight matter in a model? ›

In general, a model should be about 1.73 to 1.79 meters tall. The question of weight is less important in the modeling scene. A slender and long body that is toned, trained and has the right proportions is of much more value.

Can I be a model if I'm fat? ›

You don't have to be huge to fit this category. It's usual for plus size model agencies to look for girls who are just a little over normal weight – obese or very overweight models are still extremely rare.

Why are models not allowed to smile? ›

Rising young star Matthieu Villot told AFP the reason for the unspoken ban on smiling was clear. "They want to show the clothes and not our faces. If we smile we focus attention on our faces and not the clothes," said the 22-year-old medical student.

What do models eat? ›

What Do Supermodels Eat?
  • Carbs including lots of green, leafy vegetables including broccoli, cauliflower, squash and carrots.
  • Fruits including apples, oranges and pears.
  • Healthy fats including coconut oil, avocados and olive oil.
  • Proteins including chicken, turkey, fish, eggs and lean cuts of meat.

How do models get thin thighs? ›

Our Favorite Workout for Model Legs
  1. High Knees. Do 20 on each side, and get your knees as high as possible. ...
  2. Butt Kicks. Do 10 for each leg. ...
  3. Side Hop. Do 8 hops on each side, and go as far as you can. ...
  4. Squat Jumps. Do 8 reps. ...
  5. Mountain Climbers. Do 8 reps. ...
  6. Lunge Jumps. Do 8 lunge jumps on each side.
Nov 24, 2020

Are skinny legs healthy? ›

But, according to the British Medical Journal a higher thigh circumference is more protective against heart diseases and premature deaths, both in men and women. So with skinny legs, you are more at risk of heart diseases.

What do thin people eat for breakfast? ›

Skinny people eat high-fiber oatmeal or homemade granola in the morning, knowing it will kickstart their metabolism and keep them full until lunch.

How can I stay slim without exercise? ›

Proven Ways To Lose Weight Without Working Out
  1. Slow Down. Our bodies are complex, and can be hard to understand. ...
  2. Eat Lots of Protein. Protein is a powerhouse. ...
  3. Drink Lots of Water. ...
  4. Keep Unhealthy Food Out of Reach. ...
  5. Eat Plenty of Fiber. ...
  6. Use Smaller Plates for Higher Calorie Foods. ...
  7. Watch Your Portion Size. ...
  8. Be Mindful While Eating.
Oct 27, 2020

What BMI is model skinny? ›

This beauty ideal became de rigueur in the industry; the average runway model has a body mass index (BMI) of 16, which the World Health Organization classifies as severely thin.

What is a size 0 model? ›

Models with very low BodyMass Index (BMI) are regarded as size 0 models. It is a measure of body fatbased on height and weight of a person. BMI is calculated by taking the weightin pounds (1 kg = 2.2 pounds) and dividing it by the height in feet.

How do models lose weight before a shoot? ›

  1. Carbohydrates play a major role in getting the models show-ready.
  2. Passler recommended intermittent fasting to keep the models looking lean.
  3. Snacks are a no-no while big, balanced meals are preferred.
  4. Lots of sleep and hydration supplement the models' nutritional plans.
Nov 30, 2018

What weight is skinny for 5 5 female? ›

If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.

How big is a size 0 woman? ›

Women's Size Guide (Numeric)
US Size - Numeric000
Bust31"32"
Waist23"24"
Hip34"35"

What is normal model size? ›

Height is typically between 5'9″-6″, bust is between 32″-36″, waist is between 22″-26″, and hips should be between 33″-35″. Of course most woman don't meet these standards and that is why fashion models generally get paid the most and work the most.

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