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Supporter(tight underwear) for workouts
Asked for Male, 26 Years
Hi doctor,There is a lot of confusion about wearing a supporter during a workout (weight lifting , cardio)There is this notion that not wearing would lead to1. Hernia2. Ball sack will lengthen and testicl*s will hang loose.Please shed some light on it..if yes why? And if not needed why?
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 12 yrs exp Noida
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Use loose during work out
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Dr. Mugundan L (PT)
Clinical Physiotherapist 1 yrs exp Chennai
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Bracing or supporting is needed only for certain workouts Not all workouts needed thisBasically weightlifting needs supports for core musclesFor cardio strapping or bracing to weight loading jointsThat is ankle knee can be done for stability and injury prevention
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Consult a physiotherapist
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Dr. Mohammed Wajid (PT)
Acupuncturist 18 yrs exp Hyderabad
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Loose clothing for workout in gyms can be weared but as for supporter you need to wear it if lifting heavy weights for chest and and abdomen only. Jerks may cause trouble, so be carefull while doing any exercises.
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Dr. Rajkumar Varma (PT)
Physiotherapist 2 yrs exp Mumbai
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The main aim of supporter is to provide supportAnd prevent injuriesIf u are a heavy lifter the chances of hernia is high due to weak abdominal muscles and the pressure caused by the weight thus supporter provides additional supportDuring cardio it is recommended as to avoid friction between legs and scrotum But Yess it does not guarantee results As supporter as the name suggests supports and tries to keep organs intact in there place
Next Steps
supporter does not cause any harm to body thus you can use it
Health Tips
In gym wear comfortable clothes Use adequate help of people/supporter whatever u need Be safe
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