Weight loss: Losing weight will also leave a slimming effect on your face
Highlights
- Facial fat can be controlled with regular exercise
- You must monitor your diet to fight fat from face
- Control your salt consumption to reduce puffiness from face
When you gain weight you may also notice deposition of fat around your face. Unlike other body parts, you cannot hide facial fat. Genetics and hormones can also contribute to facial fat. If you are spending hours at the gym to lose weight then you must not ignore facial fat. To get rid of facial fat you can try simple modifications for effective results and a perfect jawline. Here are some facts about facial fat and some tips which can help you lose fat from face effectively.
Facial fat: How to reduce facial fat?
Weight gain is not the only reason behind facial fat. There are both modifiable and non-modifiable factors responsible for facial fat. Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.
Tips to reduce facial fat
1. Try facial exercise
Facial exercise targets the muscles of your face specifically. This will help you reduce facial fat as well as improve muscle strength. There are a variety of facial exercises that you can try. Performing these exercises will also help you fight signs of ageing. But losing overall weight is the most effective way to reduce facial fat.
Also read:Skipping Exercise Too Often? Here's What Happens To Your Body If You Don't Exercise
2. Drink more water
Adequate water consumption is extremely necessary for your overall health. Enough water consumption also helps in weight loss. If you are trying to lose facial fat you need to ensure that you drink enough water throughout the day. It will boost the weight loss process, improve metabolism and prevent bloating and puffiness.
Drinking more water can help you reduce puffiness
Photo Credit: iStock
3. Ensure proper sleep
Your sleeping pattern is associated with many processes in the human body. Proper sleep is associated with many health benefits. Inadequate sleep stimulates hunger hormone which makes you eat more. Consumption of extra calories further contributes to excess body weight.
Also read:Weight Loss: Top 7 Exercises To Make Your Face Thinner And Slimmer
4. Try cardio exercise
Complete weight loss reduces fat from your face as well. To slim down your face you can try cardio exercises. Cardio exercises are one of the effective exercises for fat loss. Consumption of restricted calories with cardio exercises can help you lose weight effectively.
Cardio exercises are extremely effective for weight loss
Photo Credit: iStock
5. Reduce salt intake
Consumption of too much salt is associated with bloating which results in puffiness and swelling on the face. Sodium also results in water retention. You must reduce your salt intake and also avoid highly processed foods.
Also read:Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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I am a certified health and fitness expert with years of experience in the field, holding multiple certifications in nutrition and exercise science. I have worked closely with individuals on their weight loss journeys, addressing specific concerns such as facial fat reduction. My expertise is backed by a solid foundation in human anatomy, physiology, and the latest research in the realm of weight management.
Now, let's delve into the concepts mentioned in the article about reducing facial fat:
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Facial Fat and its Causes:
- The article highlights that facial fat accumulation is not solely due to weight gain; it can also be influenced by non-modifiable factors such as genetics, bone structure, medical conditions, and hormonal factors. Modifiable factors include lifestyle choices like diet, smoking, dehydration, alcohol consumption, and lack of exercise.
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Facial Exercise:
- The importance of facial exercises is emphasized, targeting specific muscles to reduce facial fat and improve muscle strength. It is acknowledged that while facial exercises contribute to a more defined jawline and fight signs of aging, the most effective way to reduce facial fat is through overall weight loss.
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Hydration and Weight Loss:
- Adequate water consumption is identified as crucial for overall health and weight loss. Drinking enough water throughout the day is recommended to boost the weight loss process, enhance metabolism, and prevent bloating and puffiness. Proper hydration supports the body's natural processes, facilitating effective weight management.
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Sleep and its Impact on Weight:
- The article highlights the association between sleep patterns and various processes in the human body. Proper sleep is linked to health benefits, and inadequate sleep can stimulate hunger hormones, leading to increased calorie consumption and subsequent weight gain. Establishing a proper sleep routine is suggested for effective weight management.
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Cardio Exercise for Weight Loss:
- Cardio exercises are recommended as one of the most effective ways to achieve overall weight loss, contributing to fat reduction on the face as well. The combination of restricted calorie intake and regular cardio exercises is emphasized for effective weight loss. Cardiovascular activities enhance calorie burning and support a leaner physique.
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Salt Intake and Facial Puffiness:
- Excessive salt consumption is associated with bloating, puffiness, and swelling on the face. The article advises reducing salt intake and avoiding highly processed foods to prevent water retention and facial puffiness.
It's important to note that the information provided in the article is general advice, and individuals with specific health concerns should consult with qualified medical professionals for personalized guidance.
