We Found the Calorie Counts for All the Most Popular Doughnuts (2024)

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We Found the Calorie Counts for All the Most Popular Doughnuts (1)

ByKim Bussing

Taste of Home's Editorial Process

Updated: May 25, 2023

    We Found the Calorie Counts for All the Most Popular Doughnuts (2)FabrikaSimf/Shutterstock

    From glazed to jelly-filled, doughnuts have won your heart and sweet tooth—but some pack more calories than others.

    Breakfast on the go? Fuel for a long meeting? Nothing hits the spot quite like a doughnut, but, wait—there are how many calories in a glazed doughnut? Knowing the calorie counts won’t stop us from eating them, but it can give us a sense of how indulgent each treat might be.

    This is how some of the most popular doughnuts stack up:

    Glazed

    200-250 calories

    If you want to walk the fine line between all-out indulgence and a simple treat, a glazed doughnut might be your best bet. Often relatively low in calories, this option can satisfy your craving with something classic and reliably delicious.

    Keep in mind that calorie count varies by bakery. Krispy Kreme reports that its version clocks in around 190, while larger sizes can creep past 300.

    See how doughnuts are made at Krispy Kreme.

    Chocolate Iced/Frosted

    250-300 calories

    Who can say no to chocolate? If you prefer your doughnut topped with some of the good stuff, you’re looking at extra calories. For what it’s worth, some chocolate cake doughnuts have fewer calories than their iced cousins.

    Once again, Krispy Kreme’s doughnuts had some of the lowest calorie counts, coming in at 240 calories, while Dunkin’ offers the same for 280 calories. Bonus—sprinkles only add about 10 calories to a donut at Dunkin’.

    Old Fashioned

    300 calories

    Like the glazed, the OG doughnut can be lighter than some filled or topped with generous frosting. Homemade is always better, and you can minimize your calorie count by whipping up a batch of old fashioned cake doughnuts in your own kitchen.

    Thetraditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. The Starbucks old-fashioned doughnut is more indulgent at 480 calories.

    Jelly-Filled

    300 calories

    It shouldn’t come as too much of a surprise that adding powdered sugar and jelly will raise the calorie count on this popular doughnut (as compared to a glazed doughnut), but it’s still not as calorie-tastic as a bismark or a creme-filled, frosted long john.

    Can’t give up the jelly habit? Make your own jelly-filled doughnuts at home to customize how much sugar and jam you’re adding.

    More Doughnut Recipes for Homemade Happiness

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    Taste of Home

    Apple Cider DoughnutsApple doughnuts remind me of family trips to South Dakota. We’d stop at Wall Drug for a dozen or so before camping in the Badlands. Maple glaze was and still is my favorite. Share a batch with friends and family who appreciate a hot, fresh apple cider doughnut. —Melissa Hansen, Milwaukee, Wisconsin

    Go to Recipe

    If you’re craving strawberry doughnuts, here is your guide to make some!

    Banana Beignet BitesWhen I was a little girl, my grandmother took me aside one day and taught me how to make her famous banana beignets. Although we made them during the holidays, they're pretty fantastic any time of the year. —Amy Downing, South Riding, Virginia

    Go to Recipe

    Air-Fryer DoughnutsMy sons and I love doughnuts, but in the Florida heat, I rarely want to deep-fry them. I tried making this easy air-fryer doughnut recipe, and it turned out so well with no mess! —Christine Hair, Odessa, Florida

    Go to Recipe

    There's no better pastry to pair with coffee. Find the best types of doughnuts to make for breakfast or brunch.

    Swedish DoughnutsOne day, my father got a hankering for doughnuts and asked me to make him some. I ended up trying these. Dad—and everyone else—loved the results. They come out so golden and plump. —Lisa Bates, Dunham, Quebec

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    Drop DoughnutsRemember this recipe after your next holiday dinner. I use any leftover mashed potatoes to make these light and fluffy doughnuts. The dish was originally created by my neighbor's mother-in-law as a breakfast treat or a snack. —Marilyn Kleinfall, Elk Grove Village, Illinois

    Go to Recipe

    Taste of Home

    Berry-Filled DoughnutsFour ingredients are all you'll need for this sure-bet breakfast treat. Friends and family will never guess that refrigerated buttermilk biscuits are the base for these golden, jelly-filled doughnuts. —Ginny Watson, Broken Arrow, Oklahoma

    Go to Recipe

    Taste of Home

    Delicious Potato DoughnutsI first tried these tasty treats at my sister's house and thought they were the best I'd ever had. They're easy to make, and the fudge frosting tops them off well. When I make them for friends, the recipe is always requested. —Pat Davis, Beulah, Michigan

    Go to Recipe

    Taste of Home

    Glazed DoughnutsThe light coffee flavor in these tasty sugar-glazed doughnuts makes them a perfect start to the morning...on Christmas Day or any day. You'll find that the recipe is a delectable way to use up leftover potatoes. —Pat Siebenaler, Random Lake, Wisconsin

    Want an easy fast-food doughnut option for Christmas day? Krispy Kreme Christmas doughnuts are a delicious go-to.

    Jelly Doughnuts Recipe photo by Taste of Home

    Jelly DoughnutsThere's no need to run to the bakery for delicious jelly doughnuts! These sweet treats are lighter than air. I've been fixing them for 25 years for my husband, our two daughters and their families. They disappear almost as fast as I make them. —Kathy Westendorf, Westgate, Iowa

    Go to Recipe

    If you want to make restaurant-style doughnuts, here's our favorite copycatKrispy Kreme doughnut recipe.

    Taste of Home

    Almond Bear ClawsThis bear claw pastry recipe is absolutely melt-in-your-mouth delicious! It's impossible to resist the delicate dough, rich almond filling and pretty fanned tops sprinkled with sugar and almonds. I made yummy treats like this when I worked in a bakery years ago. —Aneta Kish, La Crosse, Wisconsin

    Go to Recipe

    TMB Studio

    New Orleans BeignetsThese sweet French doughnuts, inspired by the ones found in Cafe du Monde in New Orleans, are square instead of round and have no hole in the middle. They're a traditional part of breakfast in New Orleans. —Beth Dawson, Jackson, Louisiana

    Go to Recipe

    Looking for a fancy breakfast pastry? Learn how to make delicate, swirled French cruller doughnuts at home.

    Glazed Doughnut Holes Recipe photo by Taste of Home

    Glazed Doughnut HolesHere's a simple recipe to create a colorful and fun breakfast—or snack! For the glaze, use any type of juice you like. —Taste of Home Test Kitchen. Next, learn how to make a chocolate glaze for doughnuts.

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    Taste of Home

    Gluten-Free Apple Cider DoughnutsI wanted to make a gluten-free apple cider doughnut that tasted so good, the fact that it’s gluten-free is beside the point! —Kathryn Conrad, Milwaukee, Wisconsin

    Go to Recipe

    Taste of Home

    Pumpkin Doughnut DropsI always have a few special treats handy when the grandchildren visit. These cake doughnuts are one of their favorite snacks. —Beva Staum, Muscoda, Wisconsin

    Go to Recipe

    Taste of Home

    Blue-Ribbon DoughnutsWhat could be more delicious than a warm homemade doughnut? I've been making these tasty treats for my children and grandchildren for many years. —Kay McEwen, Sussex, New Brunswick

    Go to Recipe

    Cider DoughnutsHere on our 1,250-acre farm, we usually have a quick breakfast on the go. So I often keep a batch of these light and moist doughnuts on hand. They disappear quickly because no one can eat just one! —Suzanne Christensen, Defiance, Iowa

    Go to Recipe

    Taste of Home

    Maple-Bacon Doughnut BitesWhile these delicious bite-size treats are ready in minutes, they’ll disappear in a flash. And don’t relegate the deep-fried goodness to the breakfast nook—I’ve never had anyone turn these down no matter the time of day. —Chelsea Turner, Lake Elsinore, CA

    Go to Recipe

    Originally Published: May 20, 2019

    Author

    Kim Bussing

    Kim is a food and beverage writer and creative consultant with 10 years of experience working with brands from Hilton and Marriott to small cookie bakeries. As a Taste of Home contributor, she loves sharing her wine and co*cktail expertise. When she’s not working on her forthcoming novel, she’s on the hunt for the perfect gluten-free cinnamon ro...

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    We Found the Calorie Counts for All the Most Popular Doughnuts (20)

    We Found the Calorie Counts for All the Most Popular Doughnuts (2024)

    FAQs

    We Found the Calorie Counts for All the Most Popular Doughnuts? ›

    Generic maple-glazed: 310 calories. Dunkin Donuts Plain Glazed: 240 calories. Dunkin Donuts Chocolate Glazed: 360 calories. Krispy Kreme Original Glazed: 190 calories.

    What is the healthiest donut to eat? ›

    Sugared Donut

    The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. If you love donuts, you've got plenty of varieties to choose from.

    Why are donuts so high in calories? ›

    The Real Weight of a Donut

    Donuts are high in calories and contain a lot of fat and sugar without contributing much nutritional value. The calorie count and nutrition facts for donuts will differ depend on the type of donut it is (cake, glazed, filled, etc.) and the size.

    How unhealthy are donuts? ›

    Donuts are ultra-processed foods.

    These foods are full of sodium and/or sugar, and regular consumption of these foods may lead to some serious health issues such as obesity, diabetes, hypertension, depression and even cancer.

    Can I eat a donut and still lose weight? ›

    So back to the original question, “Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there's absolutely no reason why you can't enjoy your doughnuts in moderation.

    What is the lowest calorie thing at Krispy Kreme? ›

    Coming in at a tie for the lowest-calorie donut available on the current Krispy Kreme menu are two simple yet delicious treats: the Original Glazed Doughnut and the Sugared Ring, which each contain 190 calories.

    How many calories in a Mcdonald's doughnut? ›

    Nutritional Information
    Nutritional InformationPer Portion%RI (Adult)
    Energy (kcal)373.1194
    fat (g)18.59.6
    of which saturated (g)8.74.5
    carbohydrates (g)44.223
    5 more rows

    How many calories are in a Dunkin' glazed donut? ›

    Dunkin Donuts Plain Glazed: 240 calories. Dunkin Donuts Chocolate Glazed: 360 calories. Krispy Kreme Original Glazed: 190 calories.

    Are donuts healthier than co*ke? ›

    Does one bottle of co*ke really contain the same amount of sugar as SIX donuts? Some quick research on nutrition facts reveals the answer. One 20oz bottle of Coca-Cola contains 65 grams of sugar. Most donuts contain around 11 grams of sugar.

    What to do after eating a donut? ›

    Hydrate. Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content.

    What is the most fattening donut? ›

    The Honey Dew Coconut Jelly Stick is the most calorie and sugar-heavy donut on our list with 590 calories and 40 grams of sugar per stick. Not only that, but it has a whopping 680 milligrams of sodium, which is almost a third of the recommended daily limit.

    What is the unhealthiest doughnut? ›

    Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn't mean it is a good choice.

    Are donuts worse than pizza? ›

    The most unhealthy type of typical doughnut averages about 360 to 500 calories each. The most unhealthy slice of pizza could be about 2300 calories, more than your daily value entirely.

    What two foods can you not eat for breakfast? ›

    • Sugary or highly refined cereals. Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won't sustain you for long. ...
    • Pancakes or waffles. ...
    • Buttered toast. ...
    • Muffins. ...
    • Fruit juice. ...
    • Breakfast pastries. ...
    • Sweetened and low fat or nonfat yogurts. ...
    • Breakfast bars.
    May 27, 2021

    What kind of donut has the least amount of sugar? ›

    Sugared donut

    And it has one of the lowest added sugar values on the menu with just 4 grams of added sugar. Each sugared donut has 210 calories, 24 grams of carbs, and 270 milligrams of sodium.

    Which is healthier, Krispy Kreme or Dunkin'? ›

    Although its famous glaze contains cornstarch, which is linked to weight gain and high blood pressure, there are only 190 calories in one glazed donut compared to the 260 found at Dunkin'. Krispy Kreme's donuts also contain less sugar, less fat, and 245 milligrams less sodium.

    Are baked or fried donuts healthier? ›

    These baked donuts are quick and easy to make. This is a simple recipe that can be whipped up in no time. They are healthier than fried donuts. The donuts are moist and fluffy, with a slightly crispy exterior.

    Is a glazed donut healthier than a bagel? ›

    Donuts are usually made with a white flour, while bagels can be made using whole grain flours, which would provide even more protein and fiber. Because of this, bagels are the healthier choice between the two.

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