Calories in Doughnuts (Plain) and Nutrition Facts (2024)

FAQs

Calories in Doughnuts (Plain) and Nutrition Facts? ›

There are 198 calories in 1 medium Doughnuts (Plain).

There are 198 calories in 1 medium Doughnuts (Plain).

Still, there's more to learn about these delicious pastries that can clue you in to how to build the treats into a healthy diet. For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein — plus 14 grams of sugar.

There are 198 calories in 1 medium Doughnut (Plain).

✓ Sugared Donut

The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. If you love donuts, you've got plenty of varieties to choose from.

So back to the original question, “Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there's absolutely no reason why you can't enjoy your doughnuts in moderation.

Dunkin' Old Fashioned Donut (1 Donut) contains 30g total carbs, 29g net carbs, 19g fat, 4g protein, and 310 calories.

Skip the Doughnuts Due to Their Sugar and Fat Content.

Old Fashioned

The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. The Starbucks old-fashioned doughnut is more indulgent at 480 calories.

Sugared donut

And it has one of the lowest added sugar values on the menu with just 4 grams of added sugar. Each sugared donut has 210 calories, 24 grams of carbs, and 270 milligrams of sodium.

What is a healthy alternative to doughnut? ›

Apple Fritter

Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn't mean it is a good choice. Apple fritters are deep fried in fat. A medium sized apple fritter contains approximately 17 grams of fat (almost half the fat from saturated fat) and 450 calories.

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

One homemade baked donut has approximately 160 calories, with 2 grams of fat and 13 grams of sugar.

190 Cal. Craving something sweet and satisfying? You'll never go wrong with a Krispy Kreme® Original Glazed® Doughnut.

Doughnut, Chocolate, Raised Or Yeast, With Chocolate Icing (1 doughnut (approx 3 in. dia)) contains 39.7g total carbs, 37.2g net carbs, 12.2g fat, 4.2g protein, and 272 calories.

Old Fashioned

The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. The Starbucks old-fashioned doughnut is more indulgent at 480 calories.