Weight Loss Tips: Can Cardamom Help You Reduce Weight? (2024)

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Weight Loss Tips: Can Cardamom Help You Reduce Weight? ›

Cardamom Study Shows Health Benefits

Reduces Water Retention: Cardamom is a natural diuretic, which means it helps your body flush out excess water. This can reduce bloating and help you lose weight.

Like ginger, black pepper boasts plenty of fat-burning properties. The spice has also been shown to block the formation of new fat cells, Mendez says, which can help prevent weight gain in the first place.

Consuming cardamom may help with conditions such as metabolic syndrome and diabetes, as well as boosting oral, heart, and liver health. Cardamom may also offer antimicrobial properties, help prevent ulcers, and help fight against cancer.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

To make this quick Cardamom drink, take a pan and add 2 cups of water. Once the water starts boiling, break the cardamom pods and add them to the water. Strain the drink and enjoy it as a bedtime drink. You can also try it with low fat milk this will help in inducing sleep and increase the metabolic rate.

Dosing. Cardamom is often included as a spice in foods. As a supplement, it is most often taken by mouth as a dose of 3 grams daily for up to 4 weeks in adults. Speak with a healthcare provider to found out what dose might be best for a specific condition.

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Cinnamon Water: Cinnamon is a household spice that helps to whip up different types of recipes. This super spice is one of tHe best ingredients to add to enhance metabolism. Add a pinch of cinnamon powder in lukewarm water and have it like your first drink to start your day.

Potential Risks of Cardamom

People with gallstones should not take cardamom except to flavor food. We also need more research to determine the effects of large amounts of cardamom on women who are pregnant or breastfeeding. Talk to your doctor if you're considering taking cardamom as a supplement.

Is it OK to eat whole cardamom pods? ›

There are no apparent risks of consuming cardamom, especially in cooking as part of a balanced diet. Cardamom is one of the most widely used spices and features in many sweet and savoury dishes. The seeds found inside the green pods contain essential oils with a range of health benefits.

Although many claim apple cider vinegar can help with weight loss, very little evidence supports this. While there have been a few human studies, the evidence is not strong.

The citric acid in lemons may stimulate the production of digestive juices, promoting healthy digestion. Cinnamon may help regulate blood sugar levels, which can prevent spikes and crashes in energy and hunger, potentially aiding in weight management.

Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to a number of medical issues. It can also help your body handle insulin better. Keep your blood pressure healthy.

Well, cardamom is known for its potent medicinal benefits, which when combined with milk helps in relieving stress, anxiety and helps in inducing sleep. A combination of milk and cardamom at bed time also helps in boosting libido and improves the metabolic rate during sleep.

Cinnamon contains higher carbohydrate and fiber contents, whereas cardamom has more fats and proteins. Cardamom is richer in minerals than cinnamon. But cinnamon has high levels of calcium. Cinnamon contains vitamin B complex and vitamins K, E, and A, whereas cardamom has more vitamin C content.