Why should add cardamom pods to your bedtime drink | The Times of India (2024)

Since ages, drinking milk at bedtime has been a ritual for many Indians as it is believed to induce sleep and ensure a healthy immunity. But do you know what happens when you add in cardamom pods to your night drink? Read on to find out..

Cardamom also known as Elaichi is a traditional Indian spice widely used in Indian cooking and especially in preparing desserts. But do you know what happens when you add this spice to your bedtime drink?

Well, cardamom is known for its potent medicinal benefits, which when combined with milk helps in relieving stress, anxiety and helps in inducing sleep.

A combination of milk and cardamom at bed time also helps in boosting libido and improves the metabolic rate during sleep. Lastly, consuming this blend daily helps in better blood pressure management.

To make this simple bedtime drink, take a glass of milk and boil it with 2 cardamom pods. Brew the blend and strain it well, add in honey if needed and enjoy.