What it Means to be "Granola" (2024)

FAQs

What is granola explanation? ›

Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.

The serving size for granola can differ by brand, but a typical portion of granola is 1/3 cup, says Sass, “about the size of one-third of a tennis ball.” That means sitting down to a big bowl of granola for breakfast is excessive.

There is granola and two other cereal choices. Our granola is made from oats and wheat, bound together with honey. I prefer granola without any nuts, but I like dried fruit in it.

Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E. However, its nutritional profile varies widely depending on the specific ingredients used.

[ kruhn-chee-gruh-noh-luh ] SHOW IPA. / ˈkrʌn tʃi grəˈnoʊ lə / PHONETIC RESPELLING. 📓 High School Level. adjective Slang. characterized by or defining oneself by ecological awareness, liberal political views, and support or use of natural products and health foods.

peace, love, and granola - goodbye and positive wishes.

Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup depending on the type and brand you choose. Granola can also be an excellent source of: Vitamin B.

Granola is high in fiber and protein—both of these contribute to feeling full after eating. The high levels of protein come from the nuts and seeds in granola, and the fiber comes from the oats as well as the nuts and seeds.

It is also worth remembering that granola is calorie dense and typically high in sugar and carbs, for this reason it should be eaten in moderation and is unlikely to be appropriate for those following a low-sugar or low-calorie diet.

Dish of oats and other grains. breakfast cereal. muesli. oats.

Where did the term granola come from? ›

Etymology. Genericization of Granola, name of an early brand of the cereal, itself a variation of Granula, invented by James Caleb Jackson in 1863. Granula was named after the granules of Graham flour, the main ingredient.

Someone who is granola is most likely environmentally-conscientious, open-minded, and outdoorsy. Very outdoorsy. You will most likely find this type of person on a long hike, shopping at REI, or in a coffee shop far from the public eye.

Granola girls are earthy, eco-conscious, and a little “out there.” They're “crunchy” counter-culture hippies, hence the name “granola,” but it's hippie-lite. They're progressive liberals who religiously recycle and compost, and they've probably tried veganism at least once.

Without anything added to it, muesli is healthier than granola in the sense that it has less fat and sugar.

According to the “Urban Dictionary,” granola can be defined as: “An adjective used to describe people who are environmentally aware (flower child, tree-hugger), open-minded, left-winged, socially aware and active, gay friendly, anti-oppressive/discriminatory (racial, sexual, gender, class, age, etc.)

crunchy adjective (PERSON)

Being crunchy usually means that you don't just go along with mainstream ideas. More examples.

Granola moms are the ones making homemade granola for their kids and using essential oils to medicate most ailments. Crunchy mom is the granola girl all grown up. (That's why there are some references to crunchy moms also being “neo-hippies.”)

What is a granola girl? A granola girl is someone who commits their life to being environmentally conscious, outdoorsy and laid back. They enjoy hiking, camping and other outdoor activities.

Granola and energy bars are supplemental bars that contain fat, carbohydrates, and proteins for a quick snack or energy. They can be effective in preventing your blood sugar from crashing, but no so much hunger.

Granola is great because it's sweet and crunchy like cereal, which my kids love, but it's healthier than most cereals. And if they want something sweeter than granola on its own, I add sliced strawberries, blueberries, bananas and dark chocolate chips to it, along with a scoop of ice cream for dessert.

What does it mean when you crave granola? ›

Carbohydrate Cravings

Carbohydrates are the body's primary source of energy so when we are looking for an energy boost we crave simple and refined carbohydrates in the form of items like crackers, cookies, bread, and granola bars.

The best fats for brain health are the anti-inflammatory omega 3 fats which is why this granola with chia seeds and flax is amazing for anyone looking for brain food recipes. Oats, flax seeds, walnuts, and chia seeds are some of the top brain boosting foods.

Gastroparesis

This can leave you feeling full without eating, as your body is still digesting the food you ate at last time. Causes of this include infections, vagus nerve surgery, certain metabolic disorders, and/or smooth muscle disorders.

Here are downsides and potential risks of consuming granola:

Often high in added sugar and other sweeteners, which are used to bind the ingredients together and improve the taste. High consumption of sugar raises the risk for health issues like weight gain, obesity, heart disease and type 2 diabetes.

While both granola and cereal may seem similar, there are significant differences between the two. Granola is a healthier, more nutrient-dense, and joyfully versatile option that will not only make your taste buds dance but also keep your body happy and healthy.

Granola is a great solution for weight loss because it provides protein and fibre. When discussing weight loss, these two nutrients are essential. Granola contains a sufficient amount of fibre, particularly soluble fibre, which helps you lose belly fat and prevent the gain of belly fat.

Granola is commonly thought of as something you should have for breakfast, but that approach could be very bad for your health. It should actually be considered a dessert, according to the US government's dietary guidelines. That's because it regularly comes with enough sugar to rival a chocolate cake.

granola (n.)

by 1967, American English, probably from Italian grano "grain," or granular, with commercial suffix -ola. Earlier, with a capital G-, it was a proprietary name (reg. 1886 by W.K. Kellogg, in use into early 20c.)

1 ravenous, famishing, starving.

Earthcore was first most commonly used in referring to all "natural" and "earth-related" aesthetics. It can be used as a broad label for all earthly things. People who enjoy this lifestyle are typically referred to as Granola, but sometimes they are called "modern-day hippies".

How do you enjoy granola? ›

There's no wrong way to enjoy granola. It's just as good when sprinkled on as a crunchy topping, baked into healthy bars and bites, or eaten on its own like cereal. Adventurous cooks could even try sneaking it into baked goods or using it as a nutritious whole-grain breading for fried foods.

Some granola brands list a serving size as a one-quarter cup. But many people eat far more than that. Granola is a food that is easy to eat mindlessly, especially when you consume it right out of the bag.

A person with diabetes can continue to eat and enjoy granola. Granola can be a good source of protein, fat, and fiber, all of which can contribute to building a balanced meal or snack for a person with diabetes.

Male versions of this character (granola guys) are exceedingly rare, and are mainly depicted as aging 50- or 60-year-old hippies, either Tommy Chong-esque Erudite Stoners or balding guys with ponytails who haven't yet accepted the end of the 1960s.

It wasn't until 1897 that the name “granola” was coined by a man with the familiar last name Kellogg. John Harvey Kellogg, brother of the famous cereal man, invented a new kind of cereal that he called “Granula” as well but changed to “Granola” after Jackson sued him.

Granola is a lifestyle that embraces aspects of hippie life, mainly a great appreciation for nature and openness to alternative ways of living. People often use it as an adjective (e.g., "granola girl") or as a noun (e.g., "You're such a granola").

A crunchy childhood or granola childhood is characterised by the cereal bars children ate on excursions with parents.

Flannels, the center of granola fashion, are typically the wardrobe staple of farmers and lumberjacks. Many people wear flannels hiking to protect from poking tree branches or bug bites. Flannels are also a perfect light-weight fabric that will keep you warm which is why they are good for exercise.

A granola mixture typically contains a mixture of rolled oats, nuts, dried fruits, and some type of sweetener such as maple syrup or honey. However, some granola varieties also include other grains, nut butters, seeds, rice puffs, and spices such as cinnamon. Some also include chocolate, olive oil, or cacao nibs.

If you're looking for some inspiration for types of granola, we've rounded up some of our favorite granola ingredients and granola flavors from fellow chefs and home cooks. Between pumpkin, berry vanilla, ginger and buckwheat, there's something in this list for the granola enthusiast in us all.

Why is granola so high in calories? ›

Why is granola so high calorie? Granola is so high calorie because it is (usually) packed with dehydrated foods, high fat nuts and seeds, added oil or fat, plus sugar. Nearly all of the ingredients in granola are calorie dense.

Granola tends to be a magical mix of rolled oats, nuts and honey or maple syrup. It can be eaten for breakfast or as a midday snack, served over yogurt or mixed into your favorite baked goods.

Oatmeal vs. Granola. The primary difference between oatmeal and granola is that oatmeal is made from whole oat grains that have been cooked at a higher temperature than usual to gelatinize the starch. Granola contains rolled oats, fruits, honey, raisins, almonds, and other components.

Someone who is granola is most likely environmentally-conscientious, open-minded, and outdoorsy. Very outdoorsy. You will most likely find this type of person on a long hike, shopping at REI, or in a coffee shop far from the public eye.

According to Urban Dictionary, a “Granola Girl” is defined as “A girl who doesn't wear a bit of makeup, has a very low-maintenance appearance, dresses in mainly earth tone colors and wears clothing that is very casual (even in more formal occasions).” This aesthetic has gained popularity through TikTok in the past few ...

Breakfast baked goods: Toss a handful of granola into your muffin or pancake batter to add texture and crunch, or make your own granola bars. Salads: Use this chef trick and sprinkle salty-sweet granola over salads. The crispy garnish is better with naturally sweet veggies, like snap peas or roasted carrots.

The high fibre ingredients in granola, such as oats and seeds, are rich in omega-3 fatty acids that help lower the cholesterol levels in the body. This reduces the risk of developing high blood pressure and heart disease.

Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

In ages gone by, granola was slang for hippy culture but these days describes someone who loves the outdoors, saving trees, and considers recycling hip. Granola moms are the ones making homemade granola for their kids and using essential oils to medicate most ailments. Crunchy mom is the granola girl all grown up.

Granola girls are earthy, eco-conscious, and a little “out there.” They're “crunchy” counter-culture hippies, hence the name “granola,” but it's hippie-lite. They're progressive liberals who religiously recycle and compost, and they've probably tried veganism at least once.

What is the male version of a granola girl? ›

Male versions of this character (granola guys) are exceedingly rare, and are mainly depicted as aging 50- or 60-year-old hippies, either Tommy Chong-esque Erudite Stoners or balding guys with ponytails who haven't yet accepted the end of the 1960s.