Which Fruits Are High In Natural Probiotics ?

Oct 07, 2022

4 mins read

What food is highest in probiotics?

Kefir is a fermented probiotics milk drink that is made using cow’s or goat’s milk and it is one of the best sources of probiotics. Kefir is a natural probiotic and is known to offer several health benefits, such as good digestion, protection from infection and more. While kefir is also generally well tolerated by lactose intolerant people, it is not a vegan-friendly product as it is made of dairy.

How can I get enough probiotics naturally?

To ensure you get natural probiotics, make sure you include them in your diet. Consume a balanced meal and make sure you include plenty of probiotics too. For instance, onions, garlic, and spring onions too contain probiotics. Therefore, understanding which fruits and veggies are probiotic-rich can help you plan your meals better.

What fruits are high in probiotics?

Let’s take a look at all the fruits that are a rich source of probiotics;

1. Bananas

Bananas are a popular yellow fruit that is easily available in the market. They are extremely beneficial to the gut and help enhance good bacteria and decrease bloating. About 100 grams of this probiotic-rich food contain 2.6 grams of probiotics.

2. Custard Apples

Custard apples are rich in antioxidants and are extremely beneficial for heart and brain health. It is also a great fruit to help reduce cholesterol. It brings you probiotic properties from the naturally occurring fibre. This helps maintain the balance of good bacteria and destroys harmful ones.

3. Watermelon

The sweet watery summer fruit aka the watermelon is one of the natural probiotics. It can feel the good bacteria present in the stomach and helps maintain gut health. Since water content in watermelon is also high, it is good for hydration.

4. Grapefruit

Grapefruit can be a great breakfast addition as they are one of the foods with probiotics that are also high in vitamins A and C. It is also a high-fibre fruit.

5. Almonds

Almonds are high not only a good source of dietary fibre but also a good source of prebiotics. As a vegan, almonds are beneficial for you as they are rich in calcium.

What are homemade probiotics?

Homemade probiotics are curds or yoghurt. They are created using milk, which is fermented overnight. Curds are full of good bacteria and can be easily added to your everyday diet. However, it is not a vegan-friendly product as it contains milk. Also, when you add probiotics to your diet, it may not offer you the required amount of probiotics. This is where you need Plix Life Probiotics Apple Cider Vinegar.

Plix Life’s probiotics + ACV ensures you get the daily requirements of probiotics and is a vegan-friendly natural product. Some of the advantages it fetches you include;

Weight Loss or management: If you are trying to lose or manage weight, this is a great product as it controls your appetite, makes you feel fuller, and helps avoid binge eating.

Digestion: Taking probiotics regularly is good for digestion and it helps absorb the nutrients better.

Detox: It detoxes the body and lowers the pH levels of the colon.

Metabolism: It helps reduce triglycerides and improves metabolism and also helps you with more energy.

Once you start taking probiotics naturals Probiotics Apple Cider Vinegar you will notice the difference in just one month where you will enjoy better digestion and completely erase problems, such as constipation, gas, or bloating. And if you are trying to lose weight, it will also help you achieve your goal. When you take Plix probiotic and ACV regularly, in just three months you will shed those extra kilos. So, what are you waiting for? Try Plix Life Apple Cider Vinegar for a healthy you today!

As a nutrition enthusiast with a deep understanding of probiotics and their role in gut health, I'm here to share valuable insights into the concepts discussed in the article about fruits high in probiotics. Probiotics are live bacteria that offer various health benefits, particularly for gut health. Maintaining a balance of good bacteria in the body is crucial, and incorporating probiotic-rich foods into your diet is a natural way to achieve this.

The article mentions several key concepts related to probiotics, and I'll provide additional information and context:

Lactobacillus as a Common Probiotic:
- Lactobacillus is highlighted as the most common probiotic, commonly found in yogurt. This bacterium plays a vital role in promoting gut health.
Probiotic-rich Foods:
- The article emphasizes the importance of a balanced diet that includes probiotics. Beyond yogurt, other foods like onions, garlic, and spring onions are mentioned as sources of probiotics.
Kefir as a Probiotic Milk Drink:
- Kefir is introduced as a fermented probiotic milk drink made from cow's or goat's milk. It is praised for its health benefits, including promoting good digestion and protection from infections.
Probiotic-rich Fruits:
- The article lists several fruits that are rich in probiotics:
  - Bananas: Known for enhancing good bacteria and reducing bloating.
  - Custard Apples: Rich in antioxidants and beneficial for heart and brain health.
  - Watermelon: A natural probiotic that supports gut health and provides hydration.
  - Grapefruit: High in probiotics, vitamins A and C, and fiber.
  - Almonds: Not only a source of dietary fiber but also prebiotics, making them beneficial for gut health.
Homemade Probiotics:
- Homemade probiotics, such as curds or yogurt fermented overnight, are discussed. While they are full of good bacteria, it's noted that they may not offer the required amount of probiotics. The article introduces Plix Life Probiotics Apple Cider Vinegar as a vegan-friendly product that ensures daily probiotic requirements.
Benefits of Plix Life Probiotics Apple Cider Vinegar:
- The article concludes by highlighting the benefits of Plix Life's product, including weight loss or management, improved digestion, detoxification, and enhanced metabolism.

In summary, the article provides a comprehensive overview of probiotic-rich foods, highlighting fruits and other sources that contribute to maintaining a healthy balance of gut bacteria. It also introduces a specific product, emphasizing its benefits for weight management and overall well-being. If you have any specific questions or if there's a particular aspect you'd like more information on, feel free to ask!

Which Fruits Are High In Natural Probiotics ? - Plixlife (2024)