Which Soft Drinks Do Not Have Fructose? | Livestrong.com (2024)

FAQs

What soft drinks do not have high fructose corn syrup? ›

The best sodas without high fructose corn syrup are either sugar-free or use an alternative sweetener like stevia. Some popular brands that make sodas without high fructose corn syrup include Coca-Cola Life, Sprite Zero, Diet Pepsi, and Dr. Pepper.

Popular soft drinks, including Coca-Cola, Mountain Dew, and A&W Root Beer, are all sweetened with HFCS (32, 33, 34).

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, MODIFIED FOOD STARCH, SODIUM POLYPHOSPHATES, GLYCEROL ESTER OF ROSIN, YELLOW 6, RED 40.

The sucrose, fructose and glucose content of soft drinks therefore varies between regions. Glucose (but not fructose) rapidly elevates plasma glucose and insulin levels; fructose intake increases triglyceride production in the liver.

Description. Hals New York Ginger ale is made with natural cane sugar, doesn't contain high fructose corn syrup and the ginger flavor comes from real ginger.

But it turns out that some of the stuff they put in soda isn't HFCS, it's RHFCS – Really High Fructose Corn Syrup. The Keck researchers found that the sweeteners in Coca-Cola and Pepsi contained as much as 65% fructose (and only 35% glucose), and Sprite registered as much as 64% fructose (and 36% glucose).

Get ready to be refreshed by the 6 real ingredients of Simple 7UP. With no high fructose corn syrup, no artificial flavors, no artificial sweeteners, no added colors and no caffeine, you get the lemon-lime flavor you love from ingredients as crystal clear as the ice-cold Simple 7UP you hold in your hand.

People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.

Does Pepsi Max have fructose? ›

Hi Max (great name), Pepsi Max doesn't contain any high fructose corn syrup. Here's a list of the ingredients: pepsi.co.uk/products/pepsi… Get back in touch if you'd like to chat about any of the ingredients that are in Pepsi Max.

The fructose content of most natural fruit juices is quite similar to that of beverages sweetened with HFCS-55. For instance, orange juice has an average total fructose concentration (including free fructose and fructose from sucrose) of 51–57 g/L, which represents 52 to 54% of its total sugar content [25,72].

In the case of fructose intolerance, vegetable juices, malt beer, small amounts of spritzer with compatible fruit juices, very dry wines or sparkling wine in small quantities may be tolerated.

Coca-Cola Zero Sugar. DASANI. AHA Sparkling Water. Topo Chico Sparkling Mineral Water.

With Frusano Filita chocolate, you don't have to give up chocolate. Indulge without guilt! Our Filita chocolate is made with fructose-free glucose syrup: It is fructose-free, lactose-free and there is no refined sugar added.

Acai fruit is my favorite fruit to eat on a low fructose diet. It's sugar-free so it's naturally fructose-free.

- Try low fructose fruit e.g. apricot, nectarine, peach, plum, passionfruit, pineapple, passionfruit, honeydew melon. diced watermelon or rockmelon (cantaloupe).

Diet drinks with zero calories, such as Diet co*ke, Diet Pepsi and co*ke Zero, all contain artificial sweeteners instead of fructose. Soft drinks are popular for a reason — they're bubbly, refreshing and a quick solution for that mid-afternoon sweet tooth.

Tillamook® Ice Cream is still, and will always be, made with high quality ingredients, more cream and less air than the industry standard for ice cream, with no artificial flavors or sweeteners, no synthetic colors, and no high fructose corn syrup.

What is the healthiest ginger ale to drink? ›

Zevia Zero Calorie Ginger Ale

Based on the nutrition label, this ginger ale is the healthiest with 0 of everything. It's made with carbonated water, stevia, natural flavors, citric acid and ginger extract.

Ginger ale is a carbonated beverage made with ginger root and a sweetener such as sugar, high fructose corn syrup, or a low calorie sweetener.

Explain to students that one potential source of the mass discrepancy might be due to the differing compounds used as sweeteners in each soft drink; while co*ke uses high fructose corn syrup (55% fructose and 45 % glucose), diet co*ke uses aspartame.

Starchy vegetables, as their name suggests, do contain a fair amount of carbohydrate in the form of starches, but they are practically free of sugars, such as glucose, sucrose or fructose.

The basic difference between 7 Up and Sprite is that the former uses potassium-salt formula while the latter uses sodium-salt formula. If you want a stronger drink, choose Sprite but if you want more of a natural taste, you shall choose 7 Up.

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

milk and milk products are naturally low in fructose so they are not on the food lists. Most vegetables have low amounts of fructose. Read the ingredient list on food labels.

It's during this early "sugar withdrawal" stage that both mental and physical symptoms have been reported – including depression, anxiety, brain fog and cravings, alongside headaches, fatigue and dizziness.

Organic dark chocolate. Suitable for a low-fructose diet, with Fructose <0.5% and Sucrose <1.0%.

Does co*ke have high fructose? ›

The countries that drink the most soft drinks are Mexico, the USA, and Brazil, according to Statista.com. In Mexico Coca Cola is made with sugar, and sucralose, according to their website. American Coca Cola is made with high fructose corn syrup.

Mountain Dew has one of the highest free fructose concentrations among commercially available soft drinks, with fructose and glucose each representing 59.5% and 39.7%, respectively, of the total sugar content in the beverage (44).

INGREDIENTS CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, ARTIFICIAL AND NATURAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE.

After ingesting fructose, individuals with hereditary fructose intolerance may experience nausea, bloating, abdominal pain, diarrhea, vomiting, and low blood sugar (hypoglycemia). Affected infants may fail to grow and gain weight at the expected rate (failure to thrive).

Fast Food Facts | HFCS - High Fructose Corn Syrup in fast food items. The list below currently includes items containing High Fructose Corn Syrup from the following fast food restaurants: Arby's, Blimpie, Burger King, Chick-fil-a, Dairy Queen, Jack in the Box, KFC, McDonald's, Subway, Taco Bell, and Whataburger.

Better sugars—including maple syrup, coconut sugar, and date syrup—score low on the glycemic index and have lower amounts of fructose. Sucrose (which is what cane sugar is) and glucose are what cause insulin levels to spike, whereas fructose does not. Fructose is what's found in fruit (for the most part).

Bananas and mangos are equally high in fructose, but mangos have less glucose, so they usually cause more problems. Follow guidelines below for fruits, vegetables, and other foods that are friendlier to your intestines. of their high fructose content.

Whole-grain bread has more Brown rice has more fructose than whi fructose than old ones. Medications lik supplements, often contain fructose or their fructose/sorbitol free alternatives.

Fructose malabsorption can be due to many causes that include: imbalance of good and bad bacteria in the gut. high intake of refined and processed foods. preexisting gut issues such as irritable bowel syndrome (IBS)

Fresh sweet potatoes also contained fructose and glucose. Both fructose and glucose contents were less than sucrose. Meanwhile, all of these fresh sweet potato cultivars contained more glucose than fructose.

Does peanut butter have fructose? ›

There are three main types of sugars you'll find added to peanut butter. The first is sugar, or sucrose—the same sugar found in white table sugar. The second type of sugar is high fructose corn syrup, which is made from corn. It's broken down into glucose and fructose for use by humans.

The healthiest soda to drink is loosely dependent on the health of the person ingesting it and the amount you take per day. Out of all the old soft drinks, Sierra Mist, Sprite, Seagram's Ginger Ale, and 7UP are the healthiest soft drinks.

The bottom line. Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said, Sprite and other sugary sodas should be limited in a healthy diet.

Fructose — or fruit sugar — is found naturally in many plants and honey, but has become more common in modern diets through refined sugar and corn syrup. Food and drinks containing high levels of fructose today include ice cream, cookies, cakes, apples, grapes, fruit juices, peas, sugary beverages and fruit yoghurts.

Eggs and cheese are also appropriate low-fructose options. Avoid any protein source that is marinated or served in sauce that is likely to have high-fructose ingredients, such as honey or high-fructose corn syrup.

The new study — drawing on clinical trials, basic science, and animal studies — concludes that fructose is more damaging to health than glucose. Lucan and DiNicolantonio lay out a series of findings that show the digestive tract doesn't absorb fructose as well as other sugars. More fructose then goes into the liver.

But it turns out that some of the stuff they put in soda isn't HFCS, it's RHFCS – Really High Fructose Corn Syrup. The Keck researchers found that the sweeteners in Coca-Cola and Pepsi contained as much as 65% fructose (and only 35% glucose), and Sprite registered as much as 64% fructose (and 36% glucose).

Depending on where you are in the world, we use either high fructose corn syrup or cane sugar to give you that refreshing taste you love. Yes. We sweeten co*ke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K).

American co*ke is made with high-fructose corn syrup and Mexican co*ke is crafted with cane sugar. Cane sugar is less processed than high-fructose corn syrup, so it offers a more natural — some would say purer or more clean-tasting — version of the drink.

What are the healthiest sodas? ›

Explain to students that one potential source of the mass discrepancy might be due to the differing compounds used as sweeteners in each soft drink; while co*ke uses high fructose corn syrup (55% fructose and 45 % glucose), diet co*ke uses aspartame.

Ginger ale is a carbonated beverage made with ginger root and a sweetener. While most commercial ginger ales use high fructose corn syrup and artificial coloring, traditional ginger ale is fermented and tends to contain more natural ingredients.

Many Coca-Cola fans believe that Mexican co*ke tastes more “natural” than its American cousin. This difference in taste is due to the fact that American-made co*ke switched over to using high fructose corn syrup as a sweetening agent in 1980. Mexican co*ke continued using cane sugar to sweeten its version.

THE ANSWER. No, Mexican co*ke is not healthier than its American counterpart.

High fructose corn syrup

It's found in everything from beverages to cereals and ice cream. While it isn't banned specifically in any country, the U.K. and some European countries have restricted the products and placed them under quota limitations.