Yogurt Marinated Grilled Chicken Recipe | From Scratch Fast (2024)

FAQs

How long can you marinate chicken in yoghurt for? ›

Rub the chicken breasts with the yogurt and seasoning and coat well. Allow the chicken to marinade for at least 30 minutes or up to 24 hours. Preheat an outdoor grill to medium-high heat.

Do you rinse off yogurt marinade? No, do not rinse off the yogurt marinade, as it will create a delicious crust on the outside of the chicken. Simply scrape off any excess marinade then cook the chicken directly.

Marinades can be effective in as little as 15 minutes. If you're short on time and need to marinate your chicken quickly, you can poke holes in the chicken or slice it thinly to help the marinade penetrate in as little time as possible.

You can marinate chicken and other meats overnight in yogurt, or as long as 12 hours, because the tenderizing happens so gradually. However, acid-based marinades usually can only be used for a few hours.

First would be to submerge your meat into the plain yogurt with "no seasoning". Let plain yogurt tenderize the meat then remove,wash yogurt off with Luke warm water,pat dry,then season meat thoroughly with sea salt,pepper garlic powder and olive oil let sit for an hour or so then cook.

Do you wipe off yogurt marinade? You want a thin, even layer of yogurt on the meat because that's where all the flavor is. If there's too much, it will stick to the grill and burn.

In a large bowl, mix the yogurt, olive oil, garlic, lemon juice and spices. Add the chicken to the bowl and coat everything well. Cover the bowl and refrigerate for a minimum of half an hour (I recommend 1-2 hours).

Examples of acids typically added to marinades include vinegar, lemon juice, and wine. However, the lactic acid in yogurt has a more gentle influence than these other acids. When left too long on meat, these other acids can either create a mushy outer layer or may toughen certain proteins.

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

Why is my chicken hard after marinating? ›

In fact, marinades with high acidity may actually end up toughening chicken that has been left too long. For that reason, it's arguable that a quick soak is the best way to marinate chicken, especially if you're using a cut like chicken breasts, which contain less fat.

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

Yogurt tenderizes meat much more gently and effectively than regular marinades. While acidic vinegar- or citrus-based marinades can toughen proteins like chicken breast to a rubbery consistency, yogurt slowly tenderizes them, resulting in meat that can practically be pulled apart by hand.

You have to be careful with swapping Greek yogurt and regular. In some applications, the thinner consistency of regular yogurt doesn't impact the recipe at all. With baking, if a recipe specifically calls for Greek yogurt, the added moisture from using regular yogurt instead might make the dough or batter too wet.

You can use any type of yogurt to make a marinade so long as the flavor is plain. If you're using Greek yogurt, add a splash of lemon juice or vinegar to loosen it up as it contains less moisture.

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

For the most part, you shouldn't plan on marinating your chicken for longer than 24 hours. However, the USDA's website indicates that you can safely marinate chicken for up to 48 hours. Past that, however, you're going to risk turning your chicken into a mushy mess.

For example, you can marinate chicken in yogurt overnight without any worry. (Lactic acid is also “the best for tenderizing meat and increasing the water retention capacity,” Sharma said, because animal dairy is high in phosphates, which also help with water retention.)

Can I Marinate Chicken for Too Long? The USDA recommends not keeping poultry in marinade for longer than two days, as it's possible that the marinade will start breaking down the meat's fibers and cause it to become mushy. A good rule of thumb is to keep marinating time under 24 hours.