5 Essential Oils for Constipation: How to Use and Diffuse (2024)

FAQs

How do you use essential oils for constipation? ›

Peppermint oil

Combine 2 drops of peppermint essential oil with 1 teaspoon of warmed carrier oil, like coconut or grapeseed oil. Massage this mixture onto the abdomen and inhale the aroma. The massage will increase movement of the bowel, and the inhalation will help relax those muscles.

Olive oil may be a safe and healthy way to get stools moving again and relieve constipation. The fats in olive oil can help smooth the insides of the bowel, making it easier for stools to pass. It can also help the stool hold in more water, keeping it softer.

Fennel oil may help get the intestines moving when added to an abdominal massage or inhaled through a diffuser. Mix 2 drops of fennel oil with a carrier oil and massage the belly in a circular clockwise motion. Start with smaller circles around the navel, gradually increasing the size of the motions.

A drop or two in a carrier oil is all that's usually recommended when applying essential oils topically. Only a few drops are recommended if you inhale the oils from the bottle or a cloth. The best way to treat heartburn with essential oils is by inhaling the scent directly from the bottle or a diffuser.

Several studies show that it can help with common IBS symptoms like pain, constipation, bloating, and gas. In fact, some research shows that it can be more effective than fiber and at least as good as antispasmodic drugs, also known as muscle relaxants.

There's no harm in putting a little oil in your belly button. Just don't press down too hard on your belly button, as there's a large amount of nerves around your gut, and the pressure could be painful. Be careful with the oils you use, too.

What happens if you rub olive oil on your belly button? ›

You can use olive oil as it has anti-fungal, antibacterial, and antiseptic properties which treat belly button infections and can keep the area clean and supple.

Joint Pains

One more routine that is said to be effective when added is oiling the belly button. It is believed that using castor oil can help in relieving the symptoms and deal with the pain in a better way.

Drinking plenty of water, getting in some movement and eating a high-fiber diet is the best way to relieve constipation, without relying on medication like laxatives or other stool softeners.

The fastest-working oral laxatives include mineral oil, saline laxatives (like magnesium hydroxide and magnesium citrate), and stimulant laxatives (like bisacodyl and senna tablets). Common OTC products in this group include Milk of Magnesia, Dulcolax, and Senokot.

Note: If your skin is sensitive, or if you're pregnant or nursing, it's always a good idea to talk to a doctor before using an essential oil on the skin. Essential oils can be applied on the temple, chest, stomach, wrists, feet, palms and back.

It helps relieve stomach cramps, bloating and farting (flatulence), particularly if you have irritable bowel syndrome (IBS). It works by helping the muscle of the bowel wall to relax.

Essential oils can be easily absorbed through your feet.

Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support your self-care routine.

Lemon juice – a cleansing way to encourage bowel movements is to try taking a glass of water mixed with the juice of half a lemon before bed and when you wake up. You may want to drink with a straw as you could find your teeth becoming sensitive after a regular course of lemon water.

What empties your bowels every morning? ›

Incorporating the following foods into your diet, especially at breakfast, promotes and maintains regular morning bowel movements. Fruits, such as strawberries, raspberries, kiwi fruit, and figs. Vegetables, especially greens such as spinach, Brussels sprouts, and broccoli. Whole grains, such as wheat, rye, and quinoa.

Extra virgin olive oil has been used to treat digestive disorders for centuries. Its beneficial properties are now being confirmed by epidemiological studies and a wealth of scientific data. Extra virgin olive oil has beneficial effects on: the stomach; the hepatic-biliary system; the pancreas; the intestines.

Exactly: extra-virgin olive oil is the most digestible of dietary fats. We should keep this in mind when choosing what to use for cooking or dressing our food.

Peppermint Oil

Peppermint oil, diluted with a carrier oil, can help with most forms of pain but can help eliminate symptoms of bloating as well. Peppermint calms stomach muscles, reducing pain from cramping. It also helps eliminate gas from the intestines.

How coconut oil may help with constipation. Coconut oil may have a laxative effect. Proponents, like blogger Hybrid Rasta Mama, claim that coconut oil may increase metabolism and help food pass more quickly through the body. This may mean more frequent and smaller, softer bowel movements.

You can massage DiGize directly to your stomach when feeling symptoms from constipation, gas, diarrhea, or bloating. It is believed that rubbing DiGize on your stomach in a clockwise motion will get things moving and in a counterclockwise motion will it slow things down.

It may help relax your intestinal muscles so they function better. That can help with bowel movements. Be sure to use heat for short periods of time. Don't put it directly on your skin.

DO oil pull with an empty stomach, don't even drink water beforehand, first thing in the morning is the easiest. Pulling on an empty stomach triggers the release of the maximum amount of the enzyme-containing saliva. These enzymes remove toxins & bacteria out of the lymph fluids & bloods.

Every once a week, pour lemon oil with almond oil into the belly button and leave it for 15 minutes.

Why do you put essential oils in your belly button? ›

The process of putting oil in your navel is considered a part of Ayurveda, a traditional Indian healing system rooted in the belief that health and wellness depend on a balance between the mind, body, and spirit, according to WebMD, an online publisher of health care information.

Applying pure frankincense oil on the navel cures dry eyes, poor eyesight, pancreas, chapped lips, keeps the face shiny, makes hair healthier, used for joint/knee pain, chills, lethargy, gastrointestinal problems, allergies, headaches, back pain.

Tagar oil can help to improvise our sleep quality and Lavender oil can help us to balance our mood.

Kidney 6 (KI6) is an acupressure point on the foot used to induce bowel movements. According to TCM, it can ease constipation by promoting fluid production. To use this point for acupressure: Find the KI6 point below your inner ankle bone.

Try to sit on the toilet 15 to 20 minutes after breakfast. Do not ignore the call to open your bowels. Putting off the call to go can cause constipation. Try to work with the body's natural rhythm (emptying the bowel first thing in the morning).

Laxatives: You can drink a polyethylene glycol (PEG) solution or use an over-the counter (OTC) laxative to cleanse your colon. Surgery: If you have severe fecal impaction, your healthcare provider will perform surgery, especially to target symptoms of bleeding due to a tear in your bowel (bowel perforation).

Use your thumb to massage the middle of your right heel, working your way over to the outside edge. Then move upward toward the middle of your foot. Massage all the way across the middle of the right foot, then cross over to the left foot. Massage over to the outer edge.

The fastest-working oral laxatives include mineral oil, saline laxatives (like magnesium hydroxide and magnesium citrate), and stimulant laxatives (like bisacodyl and senna tablets). Common OTC products in this group include Milk of Magnesia, Dulcolax, and Senokot.