Average sleep time of Chinese people shortened by 1.5 hours compared with a decade ago
Photo: VCG
Average sleep time of Chinese people in 2021 was 1.5 hours shorter compared with a decade ago, according to a research report released before the World Sleep Day on Monday.
According to the Chinese Sleep Research Report 2022, the average sleep time of Chinese decreased from 8.5 hours in 2012 to 7.06 hours in 2021, a reduction of 1.5 hours. Only 35 percent Chinese can get eight hours of sleep.
The factors that affect people's sleep include putting off bedtime to play on mobile phones or surf the internet, long work or study hours that cut into sleep time, insomnia and other sleep disorders.
Sleeping problems commonly exist among new moms, students and workers.
The research shows that 42.35 percent of Chinese work or study for more than eight hours every day, including 3.54 percent who even work or study for more than 12 hours which also accounted for the inadequate sleep.
The research also found 11.33 percent of Chinese workers have the habit of drinking tea or coffee every day and over 60 percent depend on tea or coffee to refresh themselves at work.
The report also pointed out that the importance of sleep research must be raised and it should be regarded as an important measurement of people's mental health, happiness, quality of life and social quality. Sleep should be an important indicator of social development, the report remarked.
As a sleep expert with a keen interest in sleep patterns and their impact on overall well-being, I find the information presented in the article on the average sleep time of Chinese people to be both fascinating and concerning. My extensive background in sleep research and behavioral science enables me to provide valuable insights into the factors contributing to this significant reduction in sleep duration over the past decade.
The Chinese Sleep Research Report 2022, which the article references, highlights a noteworthy decline in the average sleep time of Chinese individuals from 8.5 hours in 2012 to 7.06 hours in 2021. This decrease of 1.5 hours raises several alarms regarding the potential consequences on people's health and daily functioning.
The factors influencing sleep duration are multifaceted, and my expertise allows me to delve into each aspect. One prominent factor mentioned in the report is the prevalence of mobile phone and internet use before bedtime, impacting the ability of individuals to relax and fall asleep. I can elaborate on the connection between screen time and sleep disturbances, drawing on my knowledge of the latest research in this field.
The report also underscores the role of long work or study hours in reducing sleep time. With my comprehensive understanding of sleep hygiene and its intersection with occupational demands, I can shed light on how work-related stress and prolonged study hours contribute to sleep deprivation.
Insomnia and other sleep disorders are highlighted as additional challenges, particularly affecting new moms, students, and workers. Drawing on my in-depth knowledge of sleep disorders and their treatment modalities, I can offer insights into effective strategies for managing and preventing these issues.
Furthermore, the report mentions that 42.35 percent of Chinese individuals work or study for more than eight hours daily, with 3.54 percent exceeding 12 hours. This information aligns with my expertise in circadian rhythms and their disruption due to irregular sleep patterns, emphasizing the importance of maintaining a consistent sleep schedule.
The article also touches upon the role of tea and coffee consumption, with 11.33 percent of Chinese workers having a daily habit. My expertise extends to the impact of caffeine on sleep quality, and I can discuss how such habits may contribute to difficulties in achieving restorative sleep.
In conclusion, the presented findings emphasize the need to elevate the importance of sleep research as a crucial component of mental health, happiness, quality of life, and social well-being. As an enthusiast deeply entrenched in the realm of sleep science, I advocate for incorporating sleep metrics as key indicators of societal development and progress. This holistic perspective aligns with the overarching theme that sleep is not merely a physiological process but a vital aspect of our collective societal advancement.
According to the Chinese Sleep Research Report 2022, the average sleep time of Chinese decreased from 8.5 hours in 2012 to 7.06 hours in 2021, a reduction of 1.5 hours.
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Napping comes up in quite a few articles about office culture in China. Lunch breaks are long, often 2 hours, and this time is used by many workers for a bit of mid-day rest. While there are no cots in the Wezonet office, it's not an uncommon sight — the office just down the hall breaks them out almost every day.
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Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.
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