FAQs
Food Lion Plain Cake Donut (1 donut) contains 22g total carbs, 21g net carbs, 15g fat, 4g protein, and 230 calories.
How many carbs are in a plain cake donut? ›
Doughnuts, cake-type, plain (includes unsugared, old-fashioned), 1 doughnut, medium (3-1/4" dia)
| Protein (g) | 2.35 |
|---|
| Total lipid (fat) (g) | 10.76 |
| Carbohydrate, by difference (g) | 23.36 |
| Energy (kcal) | 197.87 |
| Sugars, total (g) | 10.58 |
34 more rowsDoughnut, cake, frosted, nut topping (1 medium - 3 1/4" diameter) contains 37.8g total carbs, 36.9g net carbs, 14.7g fat, 3.9g protein, and 296 calories.
Are cake donuts healthier than regular donuts? ›
What kind of batter: Donuts are typically made with either yeast or cake batter. Airier yeast donuts usually have fewer calories than cake donuts, which have a denser texture.
How many carbs are in one donut? ›
| Serving Size | Carbohydrates | Calories |
|---|
| 1 doughnut, medium (3-1/4" dia) | 23.36 g | 197.87 |
| 1 doughnut stick | 25.84 g | 218.92 |
| 1 doughnut, long type (twist) (4-1/2" long) | 25.84 g | 218.92 |
| 1 doughnut, large (4" dia) | 35.29 g | 298.91 |
16 more rowsNutrition Facts
| Nutrient | Value |
|---|
| Cholesterol | 10mg |
| Sodium | 230mg |
| Carbs | 35g |
| Net carbs | 34g |
83 more rowsKrispy Kreme Original Glazed Doughnuts (1 doughnut) contains 22g total carbs, 21g net carbs, 11g fat, 3g protein, and 190 calories.
What is the healthiest doughnut to eat? ›
✓ Sugared Donut
The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. If you love donuts, you've got plenty of varieties to choose from.
Which is more unhealthy pizza or donut? ›
The most unhealthy type of typical doughnut averages about 360 to 500 calories each. The most unhealthy slice of pizza could be about 2300 calories, more than your daily value entirely.
What is the difference between a cake donut and a regular donut? ›
Cake Doughnuts: Made with a chemical leavener, like baking powder, rather than yeast. Unlike their raised counterparts, these come together fast and have a denser texture. Technically cake doughnuts are made with batter, not dough.
How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
What has more carbs a donut or a muffin? ›
It's time for a food face-off. When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins.
Are donuts bad carbs? ›
If they're made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. Yet, overall, they're not considered a good source of healthy nutrients ( 1 ). Instead, they're high in sugar, refined carbs, and fat.
How many carbs are in an old fashioned cake donut? ›
How many carbs in a powdered sugar cake donut? ›
| Nutrition Facts |
|---|
| Sodium 260mg | 10% |
| Total Carbohydrate 49g | 16% |
| Dietary Fiber 3g | 7% |
| Total Sugars 24g | |
14 more rows| Nutrition Facts |
|---|
| Total Carbohydrate 26g | 10% |
| Dietary Fiber <1g | 3% |
| Total Sugars 9g | |
| Includes 8g Added Sugars | 17% |
14 more rows✓ Sugared Donut
The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. If you love donuts, you've got plenty of varieties to choose from.
