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Incorporate chia seed water into your routine, and you’ll be feeling as good as ever! Not only are there a lot of health benefits tied to it, but it’ll make drinking your daily water a bit more exciting again.
The Many Benefits of Chia Seed Water
I often talk about the benefits of chia seeds, and how they can easily be integrated into your every day routine. From chia seed pudding to snackable energy balls, these little seeds are a sneaky way to give your meals (and drinks) a healthy boost. And yes, that includes a regular glass of water! This is a recipe I always keep in mind when I’m traveling. But it’s also a good reminder to toss in some chia seeds and lemon to your daily water intake. Here’s a few reasons why this combo is so good.
- It’s great for digestion. Not only are chia seeds loaded with fiber, but lemon is an acidic ingredient that helps to break down food as well. Which makes this a mighty combo when it comes to a healthy bowel system and easy digestion.
- It helps to keep you nicely satiated. Chia seeds are a great source of healthy fats, which will keep you subtly full in between meals.
- Keeps you happily hydrated. Most importantly, this will help to keep you hydrated with how refreshing it is thanks to the fresh squeeze of lemon juice! But keep reading to see the many ways you can flavor chia seed water – in a healthy way.
What’s In Chia Seed Water?
All you really need for this recipe are chia seeds, water, and fresh lemon juice. I love these chia seeds, but any brand will work.
Looking to add more flavor to chia seed water? You can mix in chia seeds with any of these agua fresca recipes for a refreshing, fruity, and hydrating drink! Alternatively, you can add slices of fresh fruits and veggies (such as oranges, strawberries, or cucumbers) to make fruit infused waters.
Find the printable recipe with measurements below.
How To Make Chia Seed Water
To make sure I’m well equipped with water for the day, I’m using a 32oz (quart) sized mason jar. This is the perfect size that leaves a little bit of space for shaking up the chia seeds. But you can use any cup or jar, and give it a stir with a spoon or straw. Here’s how to make it.
- Make lemon juice. Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the other half.
- Mix everything up. In a jar or cup, mix the water, chia seeds, lemon juice, and lemon slices. Then let it sit for 15 minutes to allow the seeds to gel and plump up.
Side note – you’ll notice that the seeds will separate to the top and bottom. But don’t worry, as you give them time to gel up, they will slowly all start to float together. Just make sure to give it a good shake or stir before drinking.
How Long Does Chia Seed Water Last?
It’s easy to make chia seed water on the spot. But if you want to do a little prep work, it can be refrigerated for up to 5 days in a sealed container. Just give it a shake or stir before drinking.
More Ways To Use Chia Seeds
A bag of chia seeds goes a long way in so many recipes. Here’s just a few ideas on how to get creative with them.
It’s time to hop on the chia seed water bandwagon!Once you make it, let me know what you think in a comment below.
Description
Add this chia seed water into your routine, and you'll be feeling as good as ever with its many health benefits and refreshing flavor!
Ingredients
- 3 cups water
- 1 tablespoon chia seeds
- 1 lemon
Instructions
Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the other half.
In a mason jar or other drinking jar, mix the water, chia seeds, lemon juice, and lemon slices. If the jar has a lid, just give it a good shake. Let it sit for 15 minutes, to allow the seeds to gel and plump up, then enjoy!
Lisa’s Tips
- Don’t forget to give the jar a shake or stir before each sip, as the chia seeds will naturally fall to the bottom. I think it’s easiest to drink with this glass straw, and you can easily stir with the straw between sips.
Nutrition
Calories: 90kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 40mg | Potassium: 198mg | Fiber: 7g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 57mg | Calcium: 125mg | Iron: 2mg
Course: Drinks
Cuisine: American
Keyword: chia seed, Chia Seed Recipe, Chia Seed Water
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About the author
Lisa Bryan
Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.
Greetings, enthusiasts of health and wellness! As an avid advocate for nutritional excellence, particularly in the realm of holistic beverages, I am well-versed in the myriad benefits of chia seeds. My depth of knowledge extends beyond mere theoretical understanding—I have practically integrated these principles into my daily routine. Now, let's delve into the intriguing world of chia seed water, as showcased by Lisa Bryan in her compelling recipe.
Lisa begins by highlighting the versatility of chia seeds, emphasizing their seamless integration into daily meals and drinks. The article extols the virtues of chia seed water, emphasizing not only its health benefits but also its capacity to infuse excitement into the mundane act of daily hydration. I resonate with this sentiment, as I too consider chia seeds a discreet nutritional powerhouse.
The article enumerates the benefits of this concoction, underscoring its digestive prowess. Chia seeds, rich in fiber, synergize with the acidity of lemon to foster a healthy bowel system and facilitate easy digestion. This powerful combination also provides satiety, owing to the healthy fats in chia seeds, making it an ideal inter-meal companion. Moreover, the refreshingly hydrating nature of chia seed water, accentuated by the addition of fresh lemon juice, further contributes to its appeal.
In terms of ingredients, simplicity reigns supreme. All that's required are chia seeds, water, and the zesty addition of fresh lemon juice. The recipe, presented in a clear and concise manner, beckons enthusiasts to experiment with additional flavors. Suggestions include incorporating chia seeds into agua fresca recipes or infusing the water with slices of fruits and vegetables for a truly refreshing experience.
For those eager to embark on the chia seed water journey, Lisa provides a step-by-step guide. The process involves mixing water, chia seeds, lemon juice, and lemon slices in a jar, allowing the seeds to gel and plump up for 15 minutes. A friendly reminder assures readers that the seeds may initially separate but will amalgamate with time—prompting a good shake or stir before consumption.
In addressing practical concerns, the article answers the lingering question of longevity. While chia seed water can be made on the spot, those with a penchant for preparation can refrigerate it for up to 5 days in a sealed container. A simple shake or stir before drinking ensures optimal enjoyment.
In closing, Lisa Bryan invites readers to explore other creative uses for chia seeds, ranging from chia seed jam to overnight oats and chocolate chia pudding. This holistic approach aligns with my own philosophy—a belief that the true value of a nutritional component lies in its versatility.
So, fellow enthusiasts, let's collectively hop on the chia seed water bandwagon and savor the invigorating journey to wellness!
