How should a leotard fit? (2024)

How should a leotard fit? (1)How should a leotard fit? (2)How should a leotard fit? (3)


Many first time dancers and first time dance parents areunsure of how a leotard is supposed to fit, which often leads to dancersshowing up to class in items that are too large. The truth is that leotards are supposed to besnug. Take a look at the models ondiscountdance.com. They all modelleotards that appear smooth on their bodies with no sags or wrinkles from extrafabric. If you are familiar with eliteswimming or gymnastics, you will notice that swimmers and gymnasts wear tightsuits and leotards that hug their bodies without any extra room. This represents an appropriate fit.

Leotards should not be so tight that they ride up above thehip bones, ride down and show excessive chest or cleavage, or causeunreasonable irritation around the arms and legs. However, leotards that are too loose to hugthe bottom or have loose straps are definitely too big.

It’s common for a child to try on a leotard for his or herfirst ballet class and come out of the fitting room saying “too tight.” In most cases, the leotard is not actuallytoo small; the child must become used to wearing tight fitting garments if heor she is going to be successful in dance.Almost all children will acclimate to wearing dancewear within two weeksor so. It is appropriate for childrenunder eight years old to have a tiny bit of “growing room” in their leotards (asmall amount of wrinkling down the front/length or a small bit of looseness inthe sleeves, but not looseness in the bottom or shoulders). Growing room is a common result of a childbeing between sizes, NOT a license to purchase dancewear a whole size toobig. That will only make it moredifficult for a child to participate in dance class. Dancers over eight years old should have snugleotards with no extra room.

If a dancer has sensory issues, cotton leotards and styleswith sleeves sometimes feel better than camisole or spandex styles in the samesize. Note that many brands of leotardsrun on different sizing scales, so it’s difficult to judge whether or notsomething will fit appropriately based on its designated size. If a dancer normally wears a medium leotardin one brand, he or she may need a small or a large in another brand to get agood fit.


Dancers should always try on leotards if they can. Putting on a leotard, spending a good amountof time examining it in a mirror, and moving around to check the fit are thebest ways to ensure that a leotard fits appropriately. After trying on a few styles and sizes,dancers should always choose the tightest fit in which they feel comfortable.

How should a leotard fit? (2024)

FAQs

How should a leotard fit? ›

Leotards should not be so tight that they ride up above the hip bones, ride down and show excessive chest or cleavage, or cause unreasonable irritation around the arms and legs. However, leotards that are too loose to hug the bottom or have loose straps are definitely too big.

Are leotards meant to be tight? ›

A leotard is designed to act like a second skin but not feel so tight that it's uncomfortable. Wearing a close-fitted leotard allows both judges and coaches to clearly see the gymnast's alignment and every single move properly without excess material. A poorly fitted leotard can hide bad posture and restrict movement.

How to know if a leotard is too big? ›

The easiest way to spot a leotard that is too big is to look at the back – excess material always appears around the waist, as you can see on the photos above. From this side view, you can see the excess material wrinkling on this large leotard, where it should instead be fitting to the body.

How do I know my leotard size? ›

To measure girth, place a tape measure at the top of the shoulder where a leotard strap sits, then down through the crotch and back to the same shoulder. Measuring tape should be close to the body but not tight. Bust/Chest – Measure over the fullest part of your chest with your arms relaxed at your sides.

How to fit a leotard? ›

The bottom should fit just above the knee. Length: The leotard should be short but not too short at the front. The length of the leotard should be above the belly button. A leotard that is too short can create blisters when dancing or hitching up.

Should you size up or down in a leotard? ›

MEASUREMENT GUIDE

Please note when ordering leotards made with sublimated fabric, you may be best to order a size up from your regular size as these leotards tend to come a size smaller due to the manufacturing process.

Do you wear anything under a leotard? ›

Many younger gymnasts will keep their underwear on when wearing their favorite practice leotard, but as they grow older, gymnasts tend to wear no undergarments when getting ready to head to the gym.

Should I wear a bra under my leotard? ›

The answer is: it depends on the leotard. If you prefer to wear a bra with your ballet leotard, you ideally don't want bra straps showing alongside your leotard straps. This means some styles, such as cami strap leotards, aren't preferred.

Do leotards stretch over time? ›

Sometimes brand new dancewear can feel a little too snug when you first put it on. This is because it will stretch when it is worn and broken in.

How tight should a gymnastics leotard be? ›

A comfortable leotard finds a balance between being close-fitting but not too tight. You want your gymnast to feel safe and confident with her movements, not restricted because of the leotard.

Do gymnastics leotards run small? ›

Most often, a gymnast will wear the same size they wear in street clothes. For example, a Child Large (10/12) in girls clothing is a Child Large (10) in Destira. Gymnastics leotards are made to fit tightly so we suggest sizing up for growing room or a more relaxed fit.

How to choose a leotard? ›

It should be comfortable, fitting like a second skin without any excess fabric, creases or wrinkles. While it should be snug, a ballet leotard shouldn't dig in, be too tight, or limit movements – the most important thing is that it is flexible and allows comfort when dancing.

Do you wear leggings or leotard first? ›

Ballet tights are classically worn underneath the leotard. Quality tights can be found on Danskin or Body Wrappers. Warmups are worn to keep the dancer's body warm during barre or the first few combinations of class. Warmups are found on most major dance wear brand sites.

How are you supposed to wear a leotard? ›

Put on the leotard first.

If you are wearing a long sleeve leotard, make sure that the sleeves are not too tight or too loose. Then, pull up the leotard so that it covers your stomach. For a tank top leotard, simply pull it over your head.

How do dancers keep their leotard in place? ›

Use Butt Glue: Butt glue, also known as body adhesive, is a popular choice among dancers to keep costumes in place. Apply a thin layer of butt glue to areas prone to slipping.

Do gymnasts wear bras under their leotards? ›

After all, leotards can be revealing, and your child may be conscious about her body. In that case, she can wear seamless, high-cut panties or thongs and sports bras that match the style of her leos. The underwear must also be the same color as her skin tone, so it won't be noticeable.

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