How to Survive a Party Alone | Evite (2024)

FAQs

How to Survive a Party Alone | Evite? ›

Going out alone isn't a big deal, and tons of people do it all the time. People might ask about who you're here with, so it's best to have an answer prepared, like: “I'm just here on my own. All my friends were busy, but I didn't want to miss it!”

Going out alone isn't a big deal, and tons of people do it all the time. People might ask about who you're here with, so it's best to have an answer prepared, like: “I'm just here on my own. All my friends were busy, but I didn't want to miss it!”

According to Kahnweiler, introverts often prefer more in-depth, one-on-one conversations to flitting through the crowd. Helgoe says talking about ideas rather than people can also be slightly less taxing.

Distract yourself

Another coping strategy to navigate social events is to engage in the activities and participate. While this might appear daunting for introverts, taking part in the event's activities can help serve as a helpful distraction from any anxiety you might be experiencing.

There are several reasons for this—maybe we feel disconnected from those around us, or maybe we feel scared that they don't or won't understand what we are going through. No matter the reason we feel alone around others, it's important to know that this is a feeling that we can overcome.

Deep thinkers/Introverts do not usually enjoy parties much and That doesn't imply they are boring, it's just they like other things more. A day spent near to nature or some productive task/ meaningful conversations give them same energy as a party would to others.

It is very normal, and highly understandable, for properly social people – that is, people who really wish their souls to connect with those of others – to feel anxious about parties – and to prefer to see people very seldom and then only in the smallest and most intimate of contexts.

Listen to Yourself

Sometimes the decision you make may feel wrong after the event is over and other times you'll be glad. You don't always have to take a chance, if your mind and your body are telling you to not go to that party, it's probably for a good reason.

Even if you don't know anyone else at the party, you can increase your social abilities through smiling. In addition, if you're feeling nervous, smiling can help to improve your mood, and reduce stress. People often respond to a smiling person with a smile of their own, which will make you feel even better.

How do you survive an awkward party? ›

Drink lots of water between each drink.

If you choose to drink alcohol at a party, then do your body a favor and drink at least a glass of water between each drink. Alcohol is a diuretic, meaning it makes you urinate more, which can dehydrate you.

The persistent fear of being watched and judged by people can make social events almost nightmarish. Moreover, many anxious people also deal with the spotlight effect — a cognitive bias, where individuals grossly overestimate the attention people are paying to their flaws — compounding their anxiety around people.

Seek out comfortable people and comfortable places

Introverts prefer to stay in their comfort zones, Dr. Helgoe said, and they also like spending time with “comfortable people,” meaning friends who don't feel compelled to talk the entire time you are together (or expect you to).

Taking some chill time for yourself right before and after your event can make all the difference. Make sure to set aside a few minutes to do some deep breathing. Going into the event calm can help you feel more confident, and giving yourself the time to decompress after can re-energize you.

Talk to new people as they arrive.

If you notice somebody new show up, go up to them and introduce yourself. If there's food at the party, offer to get them a drink or show them the food table. If you and the person are of age to drink alcohol, offer them a drink.