Disclaimer : This tool is intended for information use only. Do not rely on it to make decisions about your health. Always consult your doctor for personal medical advice.
How is ideal weight calculated?
Traditionally, a person’s ideal weight was calculated based on a rule of thumb approach, instead of a research-based or population-study-based approach. It gave the ideal weight according to height and the following formulae were used in traditional weight calculators:
- Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet
- Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet
However, modern studies show that the traditional method shows results that correlate with Body Mass Index (BMI) values, with 21 for women and 22.5 for men. The healthy BMI for men and women is between the range of 18.5 and 24.9, with 22 being right in the middle.
Ideal weight for children
Determining if a child has a healthy weight for their height and age is not very easy. They tend to be the healthiest when they are at a certain range of weight. One can use an ideal weight calculator that is designed for children.
This is the general method to calculate ideal weight for a child:
- Ideal weight for infants (< 12 months) = (age in months + 9)/2
- Ideal weight for children (1-5 years) = 2 x (age in years + 5)
- Ideal weight for children (5-14 years) = 4 x age in years.
How do you determine if you are overweight?
Generally, one is considered to be overweight if their body weight is more than 20% of what it should ideally be. The easiest way to check if you are overweight is by using an ideal weight calculator or an ideal weight chart to find out your BMI.
How to calculate waist to height ratio?
One can calculate their waist to height ratio by dividing the size of the waist by the height. If you have a waist measurement that is less than half of that of your height, then it is very likely that you aren’t at risk of any obesity-based disease.
Studies have shown that having more belly fat can lead to heart-diseases. So, it is useful to measure the waist to hip ratio. Here, you measure the size of the waist at its narrowest area (which is usually just above the belly button). Then you measure the hip at its widest area. Then divide the hip measurement by the waist measurement. You can refer to a chart for the ideal values.
Healthy weight range using BMI
It is simple to check if you are in a healthy weight range with the help of BMI. After calculating your BMI, you can compare it with a BMI chart. You are underweight if your BMI is below 18.5. You are at a healthy or normal weight range if your BMI is between 18.5 and 25.9. You are considered overweight if your BMI is between 25 to 29.9. If you BMI exceeds 29.9, then you are considered obese.
Calories for weight gain/weight loss
Generally, one must eat more calories than you burn in order to gain weight. For people who desire to put on weight slowly, they can eat 300 to 500 calories over what they usually eat. Those who want to gain weight quickly should eat around 700 to 1000 calories every day.
If you are trying to lose weight, then you can calculate your calorie needs currently, and then remove 500 to 1000 calories each day. This will cause you to lose around half a kg to 1 kg every week. However, you must ensure that you don’t eat less than 1200 calories per day if you are a woman, and 1800 calories per day if you are a man.
Ideal weight with body fat percentage
A person’s weight is the sum total of their lean mass and their body fat. Lean body mass weighs roughly around 60 to 90% of your body weight.
It is possible to find out the amount of weight you need to shed to reach a lower body fat percentage. It can be determined by the following formula:
- Desired weight = lean weight/(100% - desired body fat%)
Healthy weight tips
Here is a list of some useful health tips:
- Exercise regularly - It burns calories and builds muscle.
- Don’t skip breakfast - It is the most important meal of the day.
- Distribute your food portions well - It is essential to having a balanced diet.
- Reduce the amount of time you spend in front of a screen - People who have more screen time tend to be overweight.
- Eat 5 servings of vegetables and fruits daily - Apart from vitamins, they have fibre which fills you up, and curbs cravings.
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FAQs
Updated Equations for Ideal Weight
- Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
- Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
| Adults Weight to Height Ratio Chart | | |
|---|
| 5′ 2″ (157 cm) | 99/121 lb (44.9/54.9 kg) | 106/130 lb (48.1/58.9 kg) |
| 5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
| 5′ 4″ (163 cm) | 108/132 lb (49/59.9 kg) | 117/143 lb (53/64.8 kg) |
| 5′ 5″ (165 cm) | 113/138 lb (51.2/62.6 kg) | 122/150 lb (55.3/68 kg) |
21 more rowsApr 4, 2022
Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
How is weight category calculated? ›
Body mass index (BMI) is a person's weight in kilograms divided by the square of height in meters. BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity.
What is ideal weight in kg? ›
It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
What is ideal weight range? ›
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
What is a good weight for a 5'2 female? ›
Height and Weight Chart
| Height | Weight |
|---|
| 5' 2" | 104 to 135 lbs. | 136 to 163 lbs. |
| 5' 3" | 107 to 140 lbs. | 141 to 168 lbs. |
| 5' 4" | 110 to 144 lbs. | 145 to 173 lbs. |
| 5' 5" | 114 to 149 lbs. | 150 to 179 lbs. |
17 more rowsWeight and height guide chart
| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
|---|
| 5 ft 2 in (62 in) | 104–131 lb | 136–158 lb |
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
| 5 ft 4 in (64 in) | 110–140 lb | 145–169 lb |
| 5 ft 5 in (65 in) | 114–144 lb | 150–174 lb |
15 more rowsBattle of the sexes: Weight based on your age and gender
| Age (years) | Lower percentile weight (lbs) | “Average” percentile weight (lbs) |
|---|
| 14–15 | 85–95 or less | 90–141 |
| 15–16 | 95–104 or less | 100–152 |
| 16–17 | 104–112 or less | 110–160 |
| 17–18 | 112–117 or less | 117–166 |
14 more rowsMar 2, 2021
Normal ideal body weight (IBW) for patients can be calculated by the formulas21: Healthy males: 106 lb for initial 5 feet, plus 6 lb for every inch over 5 feet, plus 10% if over 50 years old. Healthy females: 100 lb for initial 5 feet, plus 5 lb for every inch over 5 feet, plus 10% if older than 50 years.
super welterweight, 154 pounds (70 kg)
What weight category is 75kg? ›
Middleweight (75kg) Light heavyweight (81kg) Heavyweight (91kg) Super heavyweight (+91kg)
What are the weight class ranges? ›
Unified Weight Classes – MMA
| Weight Class | Weight | Allowance |
|---|
| Featherweight | over 135 to 145 lbs. | 5 lbs. |
| Lightweight | over 145 to 155 lbs. | 5 lbs. |
| Super Lightweight | over 155 to 165 lbs. | 5 lbs. |
| Welterweight | over 165 to 170 lbs. | 5 lbs. |
10 more rowsHow much should I weigh in kg? Find your healthy weight for your height
| Healthy weight range (min/max) | Height (without shoes) |
|---|
| 50-62 kg | 158 cm |
| 51-64 kg | 160 cm |
| 52-66 kg | 162 cm |
| 54-67 kg | 164 cm |
24 more rowsHeight and Weight Chart for Male and Female
| Height in Feet | Height in CM | Average Weight in Kg for Female |
|---|
| 5'3” feet | 160 cm | 47.2 - 57.6 kg |
| 5'4” feet | 163 cm | 49 - 59.9 kg |
| 5'5” feet | 165 cm | 51.2 - 62.6 kg |
| 5'6” feet | 168 cm | 53 - 64.8 kg |
15 more rows45 (kg) divided by 2.25 (height squared) = 20. This means a person with a height of 150cm and a weight of 45kg would have a BMI score of 20. According to the BMI, that person would be in the “healthy weight range”.
Is ideal weight affected by age? ›
Older adults tend to lose muscle and bone, so more of their body weight is likely to come from fat. Younger people and athletes may weigh more due to strong muscles and denser bones. These realities can skew your BMI number and make it less accurate for predicting exact body fat levels.
How accurate is ideal body weight? ›
They provide a single, universal, and easy-to-use linear equation to calculate IBW and body weight at any BMI. That equation was validated and had an accuracy of 0.5–0.7% based on NHANES data.
What is the normal weight of a woman in KG? ›
Female ideal body weight = 45.4 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)
What is the perfect waist size for a woman? ›
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
For instance, the ideal weight for a woman of 5'4” will be = 45.35kg + 2.26 kg * 4 = 54.39 kg.
How do I reduce weight naturally? ›
Here are 29 easy ways to lose weight naturally.
- Add Protein to Your Diet. ...
- Eat Whole, Single-Ingredient Foods. ...
- Avoid Processed Foods. ...
- Stock Up on Healthy Foods and Snacks. ...
- Limit Your Intake of Added Sugar. ...
- Drink Water. ...
- Drink (Unsweetened) Coffee. ...
- Supplement With Glucomannan.
The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110 to 140 pounds with a BMI of 19 to 24. A woman whose BMI score is above 25 falls in the overweight category and 30 and above falls in the obesity category.
How do you calculate weight for age chart? ›
Reading the lines
- Step 1: Find your child's age at the bottom of the grid. ...
- Step 2: Find your child's weight on either the right or left side of the grid. ...
- Step 3: Draw a dot where the two lines intersect.
- Step 4: Find the curve that is closest to that dot. ...
- Repeat: Find your child's length on either side of the grid.
Ideal body weight, or lean body weight, is used in clinical settings to calculate safe drug dosages. Some health professionals choose to use it in clinical or office settings to provide patients and clients with weight gain and weight loss goals based on their height.
What weight class is 80kg? ›
What weight class is 50kg? ›
The bantamweight class is for boxers who are above 52 kilograms but less than 53.5 kilograms. Featherweight classes are restricted to boxers between 54 kilograms to 57 kilograms. The lightweight category sets its limits between 59 kilograms to 61 kilograms.
How do I go from 70kg to 55kg? ›
Reduce intake of rice, wheat & milk based food, should not be more than 30-40% of total intake. Have lower intake of sugar, oil & salt. Increase intake of natural food like fruits, vegetables, nuts & seeds & lentils. Should be more than 50% of total intake.
What weight class is 65 kg? ›
Weight classes are as follows:
Featherweight Class: Weight less or equal to 65 kg. Lightweight Class: Weight less or equal to 70 kg. Welterweight Class: Weight less or equal to 77 kg. Middleweight Class: Weight less or equal to 85 kg.
What weight class is 215? ›
18VAC120-40-411.7. Weight classes, weigh-ins and prefight meeting.
| Weight Class | Weight in Lbs | Max Weight Spread |
|---|
| Light Heavyweight | 172.1 - 179 | 7 lbs - 3.2 kg |
| Light Cruiserweight | 179.1 - 186 | 7 lbs - 3.2 kg |
| Cruiserweight | 186.1 - 195 | 12 lbs - 5.5 kg |
| Heavyweight | 195.1 - 215 | 20 lbs - 9.1 kg |
13 more rowsthe appropriate weight at which someone is the most physically fit.
What is a Class 4 weight? ›
| Mass | 1,000g |
|---|
| Class | ASTM Class 4 |
| Estimated Shipping Weight | 4.0lb (1.81kg) |
Unified Rules of Mixed Martial Arts
| Weight class | Upper weight limit |
|---|
| Super lightweight | 165 lb (74.8 kg) |
| Welterweight | 170 lb (77.1 kg) |
| Super welterweight | 175 lb (79.4 kg) |
| Middleweight | 185 lb (83.9 kg) |
10 more rowsBantamweight – Strongest
The entire top-15 of this weight class is incredible. Any one of these ranked fighters could give the top 3 a challenging fight. The talent gap between the top and bottom of this weight class does not feel far apart and all are highly talented.
How much should I weigh according to my age? ›
Battle of the sexes: Weight based on your age and gender
| Age (years) | Lower percentile weight (lbs) | “Average” percentile weight (lbs) |
|---|
| 14–15 | 85–95 or less | 90–141 |
| 15–16 | 95–104 or less | 100–152 |
| 16–17 | 104–112 or less | 110–160 |
| 17–18 | 112–117 or less | 117–166 |
14 more rowsMar 2, 2021
Ideal Body Weight Calculation
Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Add 10% for a large frame size, and subtract 10% for a small frame size.
What is a healthy weight for a 5 2 female? ›
Height and Weight Chart
| Height | Weight |
|---|
| 5' | 97 to 127 lbs. | 153 to 199 lbs. |
| 5' 1" | 100 to 131 lbs. | 158 to 206 lbs. |
| 5' 2" | 104 to 135 lbs. | 164 to 213 lbs. |
| 5' 3" | 107 to 140 lbs. | 169 to 220 lbs. |
17 more rowsConclusion. So now you know the average weight for 5'5'' female is from 113 to 138 pounds. Anything between this range is considered normal.
Which height and weight is best for female? ›
Height and Weight Chart for Male and Female
| Height in Feet | Height in CM | Average Weight in Kg for Female |
|---|
| 5'1” feet | 155 cm | 43.1 – 52.6 kg |
| 5'2” feet | 157 cm | 44.9 – 54.9 kg |
| 5'3” feet | 160 cm | 47.2 - 57.6 kg |
| 5'4” feet | 163 cm | 49 - 59.9 kg |
15 more rowsThe average weight of a 5'7'' female is around 123-136 pounds for ladies with a small body frame, and 133-147 for women with a larger frame.
For men: the ideal weight will be 48.08 kg for 5 feet. And then, for every inch, an additional 2.72 kg will be added. For instance, the ideal weight for a man of 5'4” will be = 48.08kg + 2.72kg * 4 = 58.96 kg. For women: the ideal weight will be 45.35 kg for 5 feet.
