FAQs
BMI ranges
below 18.5 – you're in the underweight range. between 18.5 and 24.9 – you're in the healthy weight range. between 25 and 29.9 – you're in the overweight range. between 30 and 39.9 – you're in the obese range.
What are the 4 categories of BMI and their ranges? ›
Adult Body Mass Index
- If your BMI is less than 18.5, it falls within the underweight range.
- If your BMI is 18.5 to <25, it falls within the healthy weight range.
- If your BMI is 25.0 to <30, it falls within the overweight range.
- If your BMI is 30.0 or higher, it falls within the obesity range.
What is a good BMI by age? ›
Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.
What is the normal BMI for female? ›
A BMI of 18.5–24.9 is considered normal or healthy for most women.
How do I calculate my BMI? ›
December 01, 2022 Body Mass Index (BMI) Calculator
Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
What is BMI index chart? ›
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration.
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BMI table for adults.
Category | BMI range - kg/m2 |
---|
Mild Thinness | 17 - 18.5 |
Normal | 18.5 - 25 |
Overweight | 25 - 30 |
Obese Class I | 30 - 35 |
4 more rows
How do you use BMI chart? ›
To use the table, find the appropriate height in the left-hand column labeled Height. Move across to a given weight (in pounds). The number at the top of the column is the BMI at that height and weight.
Is BMI different for age? ›
BMI changes substantially with age. After about 1 year of age, BMI-for-age begins to decline and it continues falling during the preschool years until it reaches a minimum around 4 to 6 years of age. After 4 to 6 years of age, BMI-for-age begins a gradual increase through adolescence and most of adulthood.
How much weight should I weigh for my age? ›
Battle of the sexes: Weight based on your age and gender
Age (years) | Lower percentile weight (lbs) | “Average” percentile weight (lbs) |
---|
14–15 | 85–95 or less | 90–141 |
15–16 | 95–104 or less | 100–152 |
16–17 | 104–112 or less | 110–160 |
17–18 | 112–117 or less | 117–166 |
14 more rows30 Dec 2016
What is the weight according to age? ›
Average Height to Weight for Teenage Girls - 13 to 20 Years
Teenage Girls: 13 - 20 Years |
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Age | Weight | Height |
13 Years | 101.0 lb. (45.81 kg) | 61.7" (156.7 cm) |
14 Years | 105.0 lb. (47.63 kg) | 62.5" (158.7 cm) |
15 Years | 115.0 lb. (52.16 kg) | 62.9" (159.7 cm) |
5 more rows16 Oct 2022
How much does the average American woman weigh? The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.
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What's the Average Weight for Women?
Age group (years) | Average weight (pounds) |
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20-39 | 167.6 |
40-59 | 176.4 |
60 and older | 166.5 |
27 Nov 2018
How much should a 5'5 female weigh? ›
Height and Weight Chart
Height | Weight |
---|
5' 5" | 114 to 149 lbs. | 150 to 179 lbs. |
5' 6" | 118 to 154 lbs. | 155 to 185 lbs. |
5' 7" | 121 to 158 lbs. | 159 to 190 lbs. |
5' 8" | 125 to 163 lbs. | 164 to 196 lbs. |
17 more rows
What is the normal range BMI for males and females? ›
Health experts say a number between 18.5 to 24.9 is a healthy BMI for men and people AMAB. The same goes for women and people AFAB. Check your weight classification in the BMI chart below.
How much should a 5'2 female weigh? ›
Weight and height guide chart
Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
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5 ft 2 in (62 in) | 104–131 lb | 136–158 lb |
5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
5 ft 4 in (64 in) | 110–140 lb | 145–169 lb |
5 ft 5 in (65 in) | 114–144 lb | 150–174 lb |
15 more rows
What is the importance of BMI? ›
Your BMI is a measurement that is a ratio of your weight and height. It's a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it's outside of the healthy range.
How can BMI be accurate? ›
It is normally measured with skinfold calipers, bioelectrical impedance, or most accurately through a DXA X-ray Scan. One of the main issues with BMI is that it cannot account for the difference between muscle and fat.
What is a good BMI for a 60 year old woman? ›
Calculating BMI, or body mass index, is another way to help determine ideal body weights in women over age 60. Desirable, healthy BMIs are 18.5 to 24.9, according to the National Heart, Lung and Blood Institute.
Should you weigh more as you age? ›
As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to gain weight, to the tune of 1 to 2 pounds (lb) per year, according to a review by the Agency for Healthcare Research and Quality.
Do you weigh heavier as you get older? ›
As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle—you don't need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.
How do I determine my ideal weight? ›
Updated Equations for Ideal Weight
- Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
- Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
Find the child's age on the horizontal axis. When plotting weight-for-length, find the length on the horizontal axis. Use a straight edge or right-angle ruler to draw a vertical line up from that point. Find the appropriate measurement (weight, length, stature, or BMI) on the vertical axis.
How much should I weigh for my age height and frame? ›
Ideal Body Weight Calculation
Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Add 10% for a large frame size, and subtract 10% for a small frame size.
What is a healthy weight for a 70 year old female? ›
Normal weight at 118 to 159 pounds (BMI = 18.5-24.9) Overweight at 160 to 191 pounds (BMI = 25-29.9) Obese at 192 pounds or more (BMI = 30+)
What is the best BMI for a senior woman? ›
Older people.
In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis).
What is the average size of a woman? ›
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It's 38.6 inches. These numbers may or may not be surprising to you.
What is the ideal weight for a 5'5 female with large frame? ›
Weight Chart for Women
Height | Small Frame | Large Frame |
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5'4" | 114-127 | 134-151 |
5'5" | 117-130 | 137-155 |
5'6" | 120-133 | 140-159 |
5'7" | 123-136 | 143-163 |
11 more rows
What is a healthy body weight for 5 5? ›
What's my ideal body weight and BMI?
Male | Female |
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Height | Ideal Weight | Ideal Weight |
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5′ 5″ | 122 – 150 lbs. | 113 – 138 lbs. |
5′ 6″ | 128 – 156 lbs. | 117 – 143 lbs. |
5′ 7″ | 133 – 163 lbs. | 122 – 149 lbs. |
28 more rows
What is the ideal weight for a 5 4 female? ›
The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110 to 140 pounds with a BMI of 19 to 24. A woman whose BMI score is above 25 falls in the overweight category and 30 and above falls in the obesity category.
What are the 4 components of BMI? ›
Adult Body Mass Index (BMI)
The four main categories are: Underweight, Normal Weight, Overweight, and Obesity. BMI, however, does not take in consideration age, gender, nor is it a completely accurate measurement for persons with extraordinarily high or low levels of lean muscle mass.
What are 4 groups of weight after measuring BMI? ›
BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity.
Factors such as age, sex, ethnicity, and muscle mass can influence the relationship between BMI and body fat.
What are 4 factors used to calculate a BMI? ›
When calculating your BMI, you'll need your weight in kilograms and your height in meters. So, to enter this on a normal calculator, follow these steps: Height x height = height squared. Kilograms ÷ height squared = BMI.
What should a 5 foot 5 inch woman weigh? ›
Weight and height guide chart
Height | Normal weight BMI 19–24 | Severe obesity BMI 40+ |
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5 ft 4 in (64 in) | 110–140 lb | 232–314 lb |
5 ft 5 in (65 in) | 114–144 lb | 240–324 lb |
5 ft 6 in (66 in) | 118–148 lb | 247–334 lb |
5 ft 7 in (67 in) | 121–153 lb | 255–344 lb |
15 more rows
What are the three ways to maintain BMI? ›
Staying hydrated and eat a balanced diet are equally important. If your BMI isn't where it should be, you may want to reduce your caloric intake and increase your exercise.
Why is the BMI important? ›
BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
What are the 6 BMI categories? ›
Definition/Introduction
- Severely underweight - BMI less than 16.5kg/m^2.
- Underweight - BMI under 18.5 kg/m^2.
- Normal weight - BMI greater than or equal to 18.5 to 24.9 kg/m^2.
- Overweight – BMI greater than or equal to 25 to 29.9 kg/m^2.
- Obesity – BMI greater than or equal to 30 kg/m^2.
- Obesity class I – BMI 30 to 34.9 kg/m^2.
At what age should you stop gaining weight? ›
Men tend to gain weight until age 55, and then slowly start to lose it in the years that follow. This could be because men produce less testosterone after this age. Women, on the other hand, usually stop gaining weight once they hit age 65.
What is most important weight loss? ›
Calorie balance is the most important element in weight loss. As the Centers for Disease Control and Prevention puts it: “If you are gaining weight, you are eating more calories than your body is using.” Calories play a big role in controlling your weight.
Does weight matter age? ›
Older adults tend to lose muscle and bone, so more of their body weight is likely to come from fat. Younger people and athletes may weigh more due to strong muscles and denser bones. These realities can skew your BMI number and make it less accurate for predicting exact body fat levels.
Is the BMI accurate? ›
BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.