Is a 28 Inch Waist Small for Women and Men? (2024)

FAQs

Is a 28-inch waist small for a woman? ›

28-Inch Waist for Women

The average waist size for American women is 35.6 inches. That means a 28-inch waist would put you between the 5th and 10^th percentiles, which is considerably smaller than average. However, it's important to remember that 3 out of 4 adult women in the US are overweight or obese.

Generally speaking, a 28-inch waist is on the small side and indicates low abdominal fat, a marker of good health. However, having a slim waist doesn't automatically make you healthy. And you must also consider other diet and lifestyle factors.

Size 28 is usually a size 10.

What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.

Ideal waistline measurement

According to the Heart Foundation, a healthy waistline size is: 37 inches or less for men. 31.5 inches or less for women.

The smallest waist of a person with normal stature was 33 cm (13 in) and was recorded on Ethel Granger (UK) (1905–82). She reduced from a natural 56 cm (22 in) to 33 cm (13 in) over the period 1929–39.

A majority of models if not all models were born with a very fast metabolism. Genetics is the biggest reason why they have very tiny waists. Then, as they get older their body starts to slowly change especially if they're not eating right.

The guideline says a healthy waist to height ratio is 0.4 to 0.49, indicating no increased health risks. A ratio of 0.5 to 0.59 puts people at increased risk of health issues, while 0.6 or more puts them at the highest risk of health problems.

Is size 28 waist a size 6? ›

US 8 - either UK 10 (Waist 27”/28" and Bust 35”/36") or UK 12 (Waist 29”/30" and Bust 37”/38") US 10 - either UK 12 (Waist 29”/30" and Bust 37”/38") or UK 14 (Waist 31”/32" and Bust 39”/40") US 12 - approximately UK 14 (Waist 31”/32" and Bust 39”/40") US 14 - approximately UK 16 (Waist 33"/34" and Bust 41"/42")

A thin waist has been proven to be an indicator of good health. This is simply because so many vital organs are found in this area of the body, and storing fat there dramatically increases your risk of health problems.

The hourglass have a well-defined waist line that is significantly smaller than your shoulders or hips. The rule of thumb here is 75%. That is, your waist is at least 25% smaller than your shoulder, hip and bust measurements.

Reducing your waist size can give you more energy and lessen your risk of certain health conditions, including heart disease and diabetes. Carrying weight around your midsection is also linked to higher mortality rates.

Size 28 is a perfectly healthy size. So celebrate yourself and splurge on a great pair of jeans!

Waist Size: XS or extra small means 28–30 inches (71–76 cm), S or Small means 30–32 inches (76–81 cm), M or Medium means 32–34 inches (81–86 cm), and L or Large means 34–36 inches (86–91 cm).

Runway or Catwalk Model

Runway models must have precise measurements so they're able to fit the clothes that designers are going to be showing to their clients. Their measurements are usually no greater than 34 inches around the bust, 23 inches around the waist, and 34 inches around the hips.

Likewise, models can be older but agencies and clients tend to like their models looking younger and more youthful. Height is typically between 5'9″-6″, bust is between 32″-36″, waist is between 22″-26″, and hips should be between 33″-35″.

What is Rose's waist size? ›

She trained for 4 years 2 months (2012 May). She’s known for her unique voice and slim waist. Her stylist said that her pants size is 24 (size 0) and her waist is less than 24 inches (60.96 cm) wide.

To do it, breath normally and wrap the tape around the part of your stomach that's roughly two inches above your hips. The resulting number is your waist circumference. In general if you're a woman, you want a measurement that's less than 34.5 inches. If you're a man, a number below 40 inches is ideal.

Cathie Jung (born 1937) is an American Victorian dress and corset enthusiast residing in Manteo, NC, United States. She has held the Guinness World Record for the smallest waist on a living person since 1999. Jung, who is 1.72 meters (5 ft 8 in) tall, has a waist that measures 38.1 centimeters (15.0 in).

Typically, a circumference of 35 inches or less is considered a normal and healthy waist size for women, according to the NIH. Women with a waist measurement greater than 35 inches may be at higher risk for certain diseases and health issues.

An American researcher has found that waist size has been a major indicator of female beauty over the centuries, at least according to analysis of literature: … while the most-often mentioned feature was the breasts, waistlines were mentioned 66 times, with a slim waist predominantly linked to attractiveness.

The answer is yes, you can—but it requires more than just diet pills or tummy shapers. Achieving a smaller waist is done through diet and exercise changes, which this article outlines. Below are the best foods to eat and exercise that will help you reach your goals!

In females, the circumference of the hips is generally larger than the circumference of the waist due to basic female anatomy. This correlation will cause the ratio to be lower (further away from 1) than the ratio for a male. For example, if a female has a 32-inch waist and 40-inch hips they will have a ratio of . 80.

Averages for women in the United States: Waist size: 38.7 inches. Height: 63.6 inches, or 5 feet 3 inches.

The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110 to 140 pounds with a BMI of 19 to 24. A woman whose BMI score is above 25 falls in the overweight category and 30 and above falls in the obesity category.

Generally, a waist circumference equal to half your height is considered a healthy target. For example, if you're 5'2″, your ideal waist measurement would be around 31 inches (62″ x 0.5 = 31″).

What age is size 28 pants? ›

your ideal measurements should be: Bust, 34 inches to 35 inches: waist, 24 inches to 25 inches; hips, 34 inches to 35 inches. If you're a tall woman of over 5 feet 6 inches, you must stack up to these measurements for perfection: Bust, 35 inches to 37 inches; waist, 25 inches to 27 inches; hips, 35 inches to 37 inches.

In fact, science shows that men are highly attracted to women with good curves. Scottish researchers found that the slimmer a woman's waist, the more satisfied her partner and the less likely he is to suffer from erectile dysfunction.

Men consistently find women the most attractive when they have a low waist-to-hip ratio — commonly referred to as an hourglass figure. New research provides evidence that men have this preference because it is a reliable signal of physical and sexual maturity in young women who have not been pregnant.

What age does your waist get smaller? Your body shape begins to change around age 30. 5 These changes occur because of a decline in muscle mass and an increase in body fat. But, getting regular exercise and eating a nutritious diet may help delay some of these age-related body changes.

Rectangle Body Type

This body type is the most common and is typically considered the healthiest. Rectangle-shaped people are less likely to develop obesity, heart disease, or diabetes. A rectangle body shape is typically thin and has a proportional waist, hips, and shoulders.

One of the most desired body shapes is an hourglass one. It looks the most balanced of all, and if you have this body shape, then it means your hips and bust measurements are equal in size, and you have a waist that is well-defined and narrower than your bust and hips.

How rare is hourglass figure? ›

A true hourglass figure is fairly rare. Less than 10% of women come by the shape naturally. Much more common are the banana, apple, or pear shapes with the banana shape being the most common.

When you start to lose fat, it's proportionate throughout your body, whether it's your neck, waist, ankle circumference. You'll come out smaller but have the same body shape."

Your waist-to-hip ratio might give you a better picture of your health than your weight or your BMI. You can be at a healthy weight but have too much fat around your midsection. A good rule of thumb is that your waist should be smaller than your hips, no matter your weight or BMI.

Cathie Jung (born 1937) is an American Victorian dress and corset enthusiast residing in Manteo, NC, United States. She holds the Guinness World Record for the smallest waist on a living person. Jung, who is 1.72 metres (5.6 ft) tall, has a waist that measures 38.1 centimetres (15.0 in).

The smallest waist of a person with normal stature was 33 cm (13 in) and was recorded on Ethel Granger (UK) (1905–82). She reduced from a natural 56 cm (22 in) to 33 cm (13 in) over the period 1929–39.

In fashion and clothing, a petite size is a U.S. standard clothing size. Petite sizes are designed for women 163 cm (5 ft 4 in) and under, regardless of their physical body shape or weight. Many clothing stores cater their petite sized styles to people who are 163 cm (5 ft 4 in) or shorter.

What's the world record for smallest waist? ›

The smallest waist belongs to Cathie Jung (USA, b. 1937), who stands at 1.72 m (5 ft 8 in) and has a corseted waist measuring 38.1 cm (15 in). Un-corseted, it measures 53.34 cm (21 in).

The general guidance is that the waist-to-height ratio between 0.4 and 0.49 is considered healthy. It may suggest that you're underweight if it's below 0.4. On the other hand, values exceeding 0.5 indicate a greater probability of health issues related to excess body weight.

Originally Answered: Is a 27inch waist big for a teen girl? No, it's small, which is good. But it may not be SO amazing if your hips are like 27 -30 inches.