The 12 Best Substitutes for Self-Rising Flour (2024)

Self-rising wheat flour is a kitchen staple for both seasoned and amateur bakers.

However, it could be helpful to have alternative options handy.

Whether you’re trying to improve the nutritional value of your favorite recipe, want to make a gluten-free version or simply don’t have self-rising flour on hand, there is a replacement for almost every situation.

Here are the 12 best substitutes for self-rising flour, including gluten-free options.

1. All-Purpose Flour + Leavening Agent

All-purpose or white flour is arguably the simplest replacement for self-rising flour. That’s because self-rising flour is a combination of white flour and a leavening agent.

In baking, leavening is the production of gas or air that causes the food to rise.

A leavening agent is the substance or combination of substances used to induce this process. The reaction creates the typical porous and fluffy texture of baked goods.

The leavening agent in self-rising flour is usually baking powder.

A chemical leavening agent like baking powder typically contains an acidic (low pH) and basic (high pH) substance. The acid and the base react when combined, producing CO2 gas, which allows the baked good to rise.

You can create your own self-rising flour by using one of the following leavening agents:

  • Baking powder: For every three cups (375 grams) of flour, add two teaspoons (10 grams) of baking powder.
  • Baking soda + cream of tartar: Mix one-fourth teaspoon (1 gram) of baking soda and half a teaspoon (1.5 grams) of cream of tartar to equal one teaspoon (5 grams) of baking powder.
  • Baking soda + buttermilk: Mix one-fourth teaspoon (1 gram) of baking soda and half a cup (123 grams) of buttermilk to equal one teaspoon (5 grams) of baking powder. You may use yogurt or sour milk instead of buttermilk.
  • Baking soda + vinegar: Mix one-fourth teaspoon (1 gram) of baking soda with half a teaspoon (2.5 grams) of vinegar to equal one teaspoon (5 grams) of baking powder. You may use lemon juice instead of vinegar.
  • Baking soda + molasses: Mix one-fourth teaspoon (1 gram) of baking soda with one-third cup (112 grams) of molasses to equal one teaspoon (5 grams) of baking powder. You may use honey instead of molasses.

If you’re using a leavening agent that includes a liquid, remember to reduce your original recipe’s liquid content accordingly.

Summary

Make your own self-rising flour by adding a leavening agent to regular, all-purpose flour.

2. Whole-Wheat Flour

If you’d like to increase the nutritional value of your recipe, consider whole-wheat flour.

Whole-wheat flour contains all of the nutritious components of the whole grain, including the bran, endosperm and germ.

Research indicates that people who regularly eat whole grains are less likely to develop heart disease, certain cancers, diabetes and other infectious diseases (1).

You can substitute whole-wheat flour equally for white flour, but keep in mind that it has a heavier consistency. While it’s great for hearty breads and muffins, it may not be the best choice for cakes and other light pastries.

Don’t forget to add a leavening agent if you’re using plain whole-wheat flour in place of self-rising flour.

Summary

Whole-wheat flour is a whole-grain substitute for self-rising flour. It’s best used for hearty baked goods like breads and muffins.

3. Spelt Flour

Spelt is an ancient whole grain that is nutritionally very similar to wheat (2).

It’s available in both refined and whole-grain versions.

You can substitute spelt equally for self-rising flour but will need to add a leavening agent.

Spelt is more water soluble than wheat, so you may want to use slightly less liquid than your original recipe calls for.

Like wheat, spelt contains gluten and is unsuitable for those following a gluten-free diet.

Summary

Spelt flour is a gluten-containing grain similar to wheat. You may need to use less liquid in your recipe when substituting with spelt.

4. Amaranth Flour

Amaranth is an ancient, gluten-free pseudo-grain. It contains all nine essential amino acids and is a good source of fiber, vitamins and minerals (3).

Though technically not a grain, amaranth flour is a suitable substitute for wheat flour in many recipes.

Like other whole grains, amaranth flour is dense and hearty. It’s best used for pancakes and quick breads.

If you want a fluffier, less dense texture, a 50/50 mix of amaranth and a lighter flour can produce the desired results.

You will need to add a leavening agent to amaranth flour, as it doesn’t contain one.

Summary

Amaranth flour is a gluten-free, nutrient-dense pseudo-grain. It’s best used for pancakes, quick breads and other hearty baked goods.

5. Beans and Bean Flour

Beans are an unexpected, nutritious and gluten-free substitute for self-rising flour in certain baked goods.

Beans are a good source of fiber, protein and various minerals. Research shows that eating beans regularly may help reduce cholesterol (4).

You can substitute one cup (224 grams) of cooked, puréed beans along with a leavening agent for each cup (125 grams) of flour in your recipe.

Black beans are most appropriate for recipes that include cocoa, as their dark color will be visible in the end product.

Note that beans hold more moisture and contain less starch than wheat flour. This may lead to a denser end product that will not rise as much.

Summary

Beans are a nutritious, gluten-free substitute for flour. Use one cup (224 grams) of puréed beans or bean flour for one cup (125 grams) of self-rising flour and add a leavening agent.

6. Oat Flour

Oat flour is a whole-grain alternative to wheat flour.

You can purchase it or easily make it on your own by pulsing dried oats in a food processor or blender until they become a fine powder.

Oat flour does not rise the same way that wheat flour does. You will need to use extra baking powder or another leavening agent to ensure the proper rise of your end product.

Try adding 2.5 teaspoons (12.5 grams) of baking powder per cup (92 grams) of oat flour.

If you’re using oat flour due to a gluten allergy or intolerance, be mindful that oats are often contaminated with gluten during processing. To avoid this, ensure that you’re buying certified gluten-free oats.

Summary

Oat flour is a whole-grain alternative to self-rising flour that you can easily make yourself. It requires more leavening agent than other flours to ensure proper rise.

7. Quinoa Flour

Quinoa is a popular pseudo-grain praised for its high protein content compared to other grains. Like amaranth, quinoa contains all of the nine essential amino acids and is gluten-free.

Quinoa flour has a bold, nutty flavor and works great for muffins and quick breads.

It tends to be very dry when used alone as a self-rising flour substitute. That’s why it’s best combined with another kind of flour or very moist ingredients.

You will need to add a leavening agent to any recipe in which you substitute quinoa flour.

Summary

Quinoa flour is a protein-rich, gluten-free flour that’s good for muffins and quick breads. It’s best used in conjunction with another type of flour due to its dryness.

8. Cricket Flour

Cricket flour is a gluten-free flour made from roasted, milled crickets.

It boasts the highest protein content of all flour substitutes on this list, with 7 grams of protein in a two-tablespoon (28.5-gram) serving.

If you use cricket flour alone to replace self-rising flour, your baked goods may end up crumbly and dry. It’s best to use it in combination with other flours for an added protein boost.

Cricket flour is not appropriate for those following a vegetarian or vegan diet.

If you end up experimenting with this unique ingredient, remember that you may need to add a leavening agent if your recipe doesn’t include one already.

Summary

Cricket flour is a high-protein flour substitute made from roasted crickets. It’s best used in combination with other flours, as it can make baked goods dry and crumbly if used alone.

9. Rice Flour

Rice flour is a gluten-free flour made from milled brown or white rice. Its neutral flavor and wide accessibility make it a popular alternative to wheat flour.

Rice flour is often used as a thickener in soups, sauces and gravies. It also works well for very moist baked goods, such as cakes and dumplings.

Rice flour does not absorb liquids or fats as readily as wheat flour does, which can make baked goods mushy or greasy.

Let batters and mixes of rice flour sit for a while before baking them. This gives them more time to absorb the liquids.

Rice flour is best used in conjunction with other gluten-free flours for results more closely resembling wheat flour.

You may need a leavening agent to ensure the results mimic those of self-rising flour.

Summary

Rice flour is a gluten-free alternative to wheat flour. It does not absorb liquids or fats well, so batters may need to sit for a while before baking. Minimize this effect by combining rice flour with other types of flour.

10. Coconut Flour

Coconut flour is a soft, gluten-free flour made from dried coconut meat.

Because of its high fat and low starch content, coconut flour behaves very differently than other grain-based flours in baking.

It’s highly absorbent, so you’ll need to use less than if you were using wheat flour. For best results, use one-fourth to one-third cup (32–43 grams) of coconut flour for every cup (125 grams) of wheat flour.

Coconut flour also requires the use of extra eggs and liquid to hold baked goods together. Generally, use six eggs with every cup (128 grams) of coconut flour, plus one additional cup (237 ml) of liquid.

You may also need to add a leavening agent, though this may vary by recipe.

Due to the vast differences between wheat and coconut flour, it may be a good idea to use pre-made recipes designed specifically for coconut flour instead of experimenting with altering your own.

Summary

Coconut flour is a gluten-free flour made from coconut meat. Recipes that use coconut flour as a wheat flour substitute may require extensive modification to achieve the same result.

11. Nut Flours

Nut flours, or nut meals, are a gluten-free flour option made from raw nuts that are ground into a fine powder.

They’re a good choice for adding fiber, protein and healthy fats to baked recipes. They also have a unique flavor depending on the type of nut.

The most common nut flours are:

To replicate the same structure of wheat flour in baked goods, you should use nut flours with other types of flours and/or eggs. You may also need to add a leavening agent.

Nut flours are versatile and a great addition to pie crusts, muffins, cakes, cookies and breads.

Store nut flours in the freezer or refrigerator, as they can easily spoil.

Summary

Nut flours are made from ground, raw nuts. They require the addition of other flour types or eggs, as they do not provide structure to baked goods as effectively as wheat flour does.

12. Alternative Flour Blends

Gluten- or grain-free alternative flour blends are a great option for taking the guesswork out of using different flour substitutes.

When exchanging self-rising flour for other types of flour, the end product may be different than what you expected or your results may be inconsistent.

Using a combination or blend of different types of flour may help you ensure the right texture, rise and flavor of your recipe each time you make it.

Typically these flour blends are designed to mimic all-purpose flour. Thus, you likely need a leavening agent to ensure your blend behaves like self-rising flour.

Pre-made flour blends are increasingly available in many major grocery stores, or, if you’re feeling experimental, you can try making your own.

Summary

Using a pre-made or homemade blend of alternative flours helps ensure more consistency in your wheat-flour-free baking endeavors.

The Bottom Line

There are numerous options for substituting self-rising wheat flour when you don’t have it on hand, need to tailor a recipe for an allergy or just want to boost the nutrition content of your recipe.

Most of these substitutes will require the use of a leavening agent to help your baked goods rise properly.

Many gluten-free flours are best used in combination with other such alternatives to effectively mimic the texture, rise and flavor of wheat-based baked goods.

A degree of curiosity and patience is recommended for experimentation as you explore these different options.

If baking experiments aren’t your cup of tea, a pre-made blend of alternative flours may be the simplest way to go.

The 12 Best Substitutes for Self-Rising Flour (2024)

FAQs

What is the best substitute for self-rising flour? ›

For every cup of self-rising flour, substitute one cup of all-purpose flour, 1 teaspoon baking powder, ½ teaspoon salt, and ¼ teaspoon baking soda.

How do I convert regular flour to self-rising flour? ›

Making self-rising flour at home is easy. Just use this basic formula: For every 1 cup of all-purpose flour, add 1 1/2 teaspoons baking powder and 1/4 teaspoon fine salt. Whisk the ingredients thoroughly in a large bowl or put them in a glass jar and shake well.

What can I add to plain flour to make self-raising? ›

Method
  1. Add 2 tsp's of baking powder to each 150g/6oz of plain flour.
  2. Sift the flour and baking powder together before you use it to make sure it's all evenly distributed.
  3. If you are using cocoa powder, buttermilk or yoghurt you can add ¼tsp of bicarbonate of soda (baking soda) as well as the baking powder.

What are the best substitutes for flour? ›

Four All-Purpose Flour Alternatives
  • Chickpea Flour. Relatively new to American households, chickpea flour (also called garbanzo bean flour or besan in Indian kitchens) is arguably one of my favorite ingredients. ...
  • Rice Flour. ...
  • Almond Flour. ...
  • Buckwheat Flour.
26 Oct 2021

Is self-rising flour necessary? ›

Many recipes call for self-rising flour as a staple ingredient. Oftentimes, we find ourselves passing these recipes by because we don't have it on hand, or because we don't use it enough to actually want to buy it. Luckily, self-rising flour is absurdly easy it to make at home.

Is it better to use self-rising flour or all purpose? ›

Self-rising flour was created for baking quick breads, biscuits, and pancakes. You'll occasionally see it called for in cake and cupcake recipes. Self-rising flour should not be used in yeast breads, nor should it be used in place of plain all-purpose flour.

How can I make self-rising flour without baking powder? ›

  1. Mix together 6 tsp. of baking soda and 8 tsp. ...
  2. Place in an air-tight jar and shake to mix thoroughly. Use as a replacement for baking powder.
  3. When you are ready to use the mixture, place 6 cups of flour, 1 tbsp. ...
  4. Place the flour mixture in a sifter and sift together three to four times and proceed with your recipe.

Is self-raising flour just flour with yeast? ›

Also like all-purpose flour, self-rising flour is enriched with added nutrition. It also contains salt and baking powder that has been distributed evenly throughout the flour and acts as a leavening agent. This raising agent helps dough to rise without having to add yeast.

Is Bisquick self-rising flour? ›

Is Bisquick self-rising flour? No, Bisquick is not self-rising flour. Self-rising flour has salt and baking soda added to it, but Bisquick also has hydrogenated vegetable shortening, which can have a big impact on the outcome of recipes.

How do you make 8 oz plain flour into self raising? ›

To make the self raising flour, add 1 tsp of the baking powder to 200g or 8 oz of plain flour and mix. That's it!

Can I use baking soda instead of baking powder? ›

Yes, as long as there is enough of an acidic ingredient to make a reaction. For 1/2 teaspoon of baking soda, you need one cup of buttermilk or yogurt or one teaspoon of lemon juice or vinegar to unleash its leavening power.

How do you make Nigella self-raising flour? ›

Nigella usually suggests using 2 teaspoons of baking powder to each 150g/1 cup plus 2 tablespoons of plain (all-purpose) flour to make self-raising flour.

What is the best substitute for 1 cup of flour? ›

For 1 cup sifted all purpose white flour, substitute:
  • 1/4 cup soy flour plus 3/4 cup white flour.
  • 1/3 cup wheat germ plus 2/3 cup white flour.
  • 1/3 cup whole wheat flour plus 2/3 cup white flour.
  • 3/4 cup coarse cornmeal.
  • 3/4 cup rice flour.
  • 1 cup rolled oats.
  • 1.5 cups oat flour.

Is coconut flour healthier than all-purpose flour? ›

Potential Health Benefits of Coconut Flour

Coconut flour has a lower glycemic index rating than wheat flour, meaning it takes longer to digest and absorb the carbohydrates in it. It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar.

Is all-purpose flour OK for diabetics? ›

You can consume flour if you have diabetes. However, make sure that you choose flours that are low in carbohydrates, and high in fibre and protein, such as oats, chickpea, ragi, nut flour, and multigrain flour. Avoid flours such as all-purpose flour, white rice flour, and corn flour.

What are the disadvantages of self-rising flour? ›

Self-Rising Flour is flour to which baking powder and salt have already been added. It is meant as a convenience so that you don't have to stock baking powder at home, but it does deteriorate quickly in humid conditions, and has the disadvantage that you can't use it for pastry, etc.

Is salt necessary for self-rising flour? ›

Self rising has leavening (baking powder) and salt added so that when a liquid is added, the dough will rise without additional ingredients. All purpose flour does not have any baking powder or salt and will not rise on its own.

Do I need baking soda if I use self-rising flour? ›

Self-rising flour is a type of flour that includes leavening agents, which ensures perfectly risen baked goods. You don't need to use additional leavening agents (such as baking powder or baking soda) when you use self-rising flour.

Is Gold Medal all-purpose flour Self rising? ›

The General Mills Gold Medal Self Rising Flour is useful in making biscuits, pizzas, and various baked products. This all-purposed flour is enriched, bleached, and pre-sifted. It is added with baking powder and salt.

What happens if you use all-purpose flour instead of self rising? ›

If a recipe calls for self-raising flour it is doing so because it is relying on the raising agents in that flour to make the baked good 'rise'. If you use plain flour instead and don't add any raising agents you will most likely end up with a very flat, dense bake!

Can you use all-purpose flour for self rising? ›

All-purpose flour will work for just about all of your self-rising flour recipes, but for tender baked goods like biscuits, you might want to replicate a Southern-style self-rising flour.

What is the best flour to use for baking? ›

All-purpose flour is best used for: cookies, muffins, bread, pie crusts, pancakes, biscuits, pizza dough, and pasta.

Is Pancake Mix the same as self-rising flour? ›

Yes. Self-rising flour already contains baking powder as a leavening agent whereas a recipe for pancakes using plain (“all-purpose”) flour will call for adding a leavening agent like baking powder or baking soda. If you wish to substitute self-rising flour, don't add the additional leavening agent.

What is self-raising flour called in America? ›

List
United StatesCanadaAustralia
self-rising flourself-rising flourself-raising flour
cornstarch or corn starchcornstarchcornflour
golden raisinssultana raisinssultanas
corn syrup or KaroR syrupcorn syrupcorn syrup
47 more rows

What happens if you use yeast with self-rising flour? ›

When using self rising flour the bread proofs much faster. Therefore, if you also add yeast to it you will need to wait for it to act. As a result your bread will be way over-proofed and will most likely collapse while baking.

What flour is 00? ›

00 flour, also known as doppio zero ('double zero') is a super fine white flour from Italy, and considered the gold standard for making pasta and pizza bases.

Why would Bisquick not rise? ›

o Not enough Bisquick or too much liquid. o Too little or too gentle kneading. o Dough stood too long before baking.

Why did they change Bisquick? ›

The company overhauled the Bisquick formula in 1965 to make better biscuits, but spokeswoman Becker says the company is constantly testing and changing its products. The pancake recipe was changed, she said, "because consumers told us they wanted a lighter, fluffier pancake." The waffle recipe also is new.

Is Jiffy baking mix the same as Bisquick? ›

As far as taste goes, yes; they are both the same. I usually buy Bisquick because that is what my mother always used and I add water, not milk, to make my biscuits. They come out so much better in taste and tenderness!

What happens when too much baking powder is used? ›

Too much baking powder can cause the batter to be bitter tasting. It can also cause the batter to rise rapidly and then collapse. (i.e. The air bubbles in the batter grow too large and break causing the batter to fall.) Cakes will have a coarse, fragile crumb with a fallen center.

How much baking powder do i need for 8oz plain flour? ›

To get the ratio right to making your homemade version, add two teaspoons of baking powder for each 150g/ 6oz/ 1 cup of plain flour. Make sure you combine the baking powder thoroughly by using a sieve and mixing it together in a bowl so it's aerated and evenly distributed.

Does baking powder go bad? ›

As expected, baking powder does go bad. Or rather, it loses its luster. The chemical compound—often a combination of baking soda, cream of tartar, and cornstarch—is only supposed to last somewhere from six months to a year. It's sensitive to moisture, so any unexpected humidity could ruin your can.

What makes a cake Fluffy? ›

Most cakes begin with creaming butter and sugar together. Butter is capable of holding air and the creaming process is when butter traps that air. While baking, that trapped air expands and produces a fluffy cake.

How do you make cakes rise and fluffy? ›

Add a leavening agent to the flour. Most cakes will call for a leavening agent like baking powder or baking soda. These create the bubbles you need for the cake to rise. If the flour you use is self-raising, it already has a leavening agent in it.

Can I use cornstarch instead of baking powder? ›

You cannot replace baking powder with cornstarch, but you can certainly make baking powder with cornstarch. Here's a super easy homemade baking powder recipe that I like to follow: 2 teaspoons cream of tartar. 1 teaspoon baking soda.

How do you make Jamie Oliver self-raising flour? ›

SELF-RAISING FLOUR

You can simply sift in two teaspoons of baking powder to each 150g of plain or wholemeal flour if you don't have self-raising in your cupboard.

How do you make French self-raising flour? ›

If you're in the Paris area, you can find self-raising flour at international stores such as Marks & Spencer's. Alternatively you can make your own! Self Raising Flour – 1 cup (128g) all purpose flour + 1.5 teaspoon baking powder + 0.5 teaspoon salt.

How do you make 250g plain flour into self raising? ›

So if a recipe calls for 250g of self-raising flour, and you only have plain, you need 5% of that 250g to be baking powder. That's 12.5g of baking powder. So 12.5g BP added to 237.5g plain flour makes 250g stand-in self-raising flour.

What is the cheapest ingredients in baking? ›

1. Flour – Flour is the basic building block of most baked goods – cookies, cakes, and breads. It's also one of the cheapest ingredients you'll buy.

Can almond flour replace regular flour? ›

Can you Substitute Almond Flour for Regular Flour? Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour. Check out our almond flour recipe book here for more information on a specific recipe!

When a recipe says 1 cup of flour How much is that? ›

A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

What is the healthiest version of flour? ›

Whereas the whole wheat version is made by grinding entire wheat kernels into a powder, white flour removes the most nutrient-rich parts — the bran and germ ( 21 ). Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins and minerals.

What is the healthiest choice of flour? ›

Healthiest Flours for Baking
  • Coconut flour. Coconut flour — made by milling dried coconut meat into a powder — is a grain- and gluten-free option. ...
  • Oat flour. Oat flour — made from ground-up rolled oats — is a whole-grain flour that is gluten-free. ...
  • Quinoa flour. ...
  • Buckwheat flour.
9 Jun 2021

Which grain is best for diabetics? ›

Whole wheat and whole grains are lower on the glycemic index (GI) scale than white breads and rice. This means that they have less of an impact on blood sugar.
...
Good examples of whole grains to include in the diet are:
  • brown rice.
  • whole grain bread.
  • whole grain pasta.
  • buckwheat.
  • quinoa.
  • millet.
  • bulgur.
  • rye.

Which type of rice is best for diabetics? ›

Brown rice has a medium GI score, making it more suitable than white rice — which has a high score — for people with diabetes.

Should diabetics avoid all bread? ›

Contrary to popular belief, people with type 2 diabetes can, in fact, eat bread — the right kinds, in moderation. The American Diabetes Association (ADA) puts it this way: “Starchy foods can be part of a healthy meal plan, but portion size is key.

Can you substitute regular flour for self-rising? ›

Whether you unknowingly ran out of self-rising flour or never had a bag on hand to begin with, here's how to make a DIY version. For every one cup of self-rising flour in your recipe, measure 1 level cup all-purpose flour. Add 1½ teaspoons baking powder and ¼ teaspoon kosher salt and whisk to combine.

Can I replace self-raising with plain flour? ›

Yes and no. If the recipe calls for plain flour with the addition of baking powder (or another leavening agent), self-raising flour can be used instead, simply omit the leavening agent. If the recipe does not include baking powder or a leavening agent, do not substitute plain flour with self-raising flour.

What happens if you use all-purpose flour instead of self-rising? ›

If a recipe calls for self-raising flour it is doing so because it is relying on the raising agents in that flour to make the baked good 'rise'. If you use plain flour instead and don't add any raising agents you will most likely end up with a very flat, dense bake!

Is Homemade self-rising flour as good as store bought? ›

This homemade self-rising flour has a smidge more protein than the store-bought kind, so your biscuits and baked goods might be slightly less tender. Most people won't even be able to notice the difference. For a closer approximation of the store-bought kind, use pastry flour, instead of all-purpose flour.

Can I substitute Bisquick for self-rising flour? ›

No, Bisquick is not self-rising flour. Self-rising flour has salt and baking soda added to it, but Bisquick also has hydrogenated vegetable shortening, which can have a big impact on the outcome of recipes.

Can I use bicarbonate of soda instead of baking powder? ›

Can I use bicarb soda instead of baking powder? Bicarb soda has 3 to 4 times more power than baking powder, so if you need baking powder and only have bicarb soda on hand, you will need to increase the amount of acidic ingredients in your recipe to offset bicarb's power.

What happens if I use plain flour instead of self raising in cookies? ›

If you're looking to bake lighter, crunchier cookies, self-rising flour might be an ideal substitution. Although the flavor itself won't be affected by swapping self-rising flour for the all-purpose flour that your recipe calls for, the finished cookie will have a slightly different consistency and a lighter texture.

How do you make self-raising flour with baking soda? ›

To create self-raising flour from plain flour - for 150g/1 cup plain flour use half-teaspoon baking powder and half-teaspoon of bicarbonate soda (also known as baking soda).

Can you long term store self-rising flour? ›

Any white flour, like all-purpose or self-rising flours, stored at room temperature should be discarded after three months; if stored at a cooler house temp, it can last six months. In a fridge, the flour has one year, and in the freezer, it has two.

Does self-raising flour taste different to plain flour? ›

Apparently “self-raising flour has a tingle on your tongue while plain flour doesn't.” That's because self-raising has baking powder in it. Another option is to add a squeeze of lemon juice or some vinegar to a spoonful of the flour to see if it bubbles – if it does, it's self-raising flour.

How much baking powder do you put in 2 cups of all-purpose flour? ›

1 tsp baking soda. 1 tsp baking powder.

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